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Skinny Rum Punch Recipe

Smoothies

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20 Sep

Hello and Happy National Rum Punch Day! Who doesn’t love a good cocktail? (If you don’t love a cocktail please call me because I need a designated driver for tonight.)

skinny rum punch recipeskinny rum punch recipe

Before we talk about drinking, let’s talk about running and eating shall we?

We shall.

I had a dentist appointment first thing this morning so I had to make my run quick. Literally. I ended up running 6 miles at a 8:25/mile pace.

california run blog 1 (450x800) 6 mile fast run (450x800)

The dentist took a while so by the time I got home I was HUNGRY. And more than usual even!

I made a big salad and then finished off the watermelon. This is some quality food styling and photography, you’re welcome.

all the watermelon (800x450)

And to keep up the magical food pics and tips – the S’mores gum from Target is amazing and was on clearance. There was only one packet left or I would have bought 112. These are so good!

smores gum is awesome (450x800)

Now let’s celebrate Nation Rum Punch Day with a skinny cocktail!

I don’t know if you realize this about me but um… I enjoy an alcoholic beverage every now and then.

Who woulda known that?! (Basically anyone who follows me on FB or Instagram that’s who.)

too much eyeliner is just right

I’m all about enjoying a cocktail every now and then – emphasis on the now. But I realize ‘don’t drink your calories’ is rule #3 of dieting.

skinny rum drink sipping rum

Not fair! All the best stuff comes in a cup! Milk shakes, margaritas, boobs, ice cream… get me a cup of each!

But if we’re following the whole  “Everything in moderation” rule – you can occasionally enjoy a spiked beverage. My heart desires a lower calorie option to celebrate National Rum Punch Day! So I whipped one up today with rum, a little juice and no extra sugar. Cheers!

skinny rum punch recipe 10 (450x800)

Skinny Rum Punch Recipe

Ingredients:

  • 2 oz. coconut rum
  • 1 to 2 oz. pineapple juice
  • squeeze 1/4 orange
  • splash lime seltzer

Pour into a glass. Shake it up. Serve over ice. Cheers!

skinny rum punch recipe 2 (450x800) cheers

Question: What do you want in your cup – a cocktail, ice cream, smoothie or kombucha?

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9 Comments

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Reader Interactions

Comments

  1. JimH23 says

    2016-09-23 at 3:46 pm

    Did you use pineapple rum or coconut rum? Saw pineapple in the pic, but coconut in the recipe, Thanks!

    Reply
    • runeatrepeat says

      2016-09-23 at 8:35 pm

      I used coconut rum and pineapple juice

      Reply
  2. Erica Ford says

    2016-09-20 at 11:50 pm

    I love buying that gum from Target! Birthday Cake is yummmm

    Reply
  3. Richard Wall says

    2016-09-20 at 3:56 pm

    Scotch neat please! Mmmm Gooood!:) Cuba libre in a pinch.

    Reply
    • runeatrepeat says

      2016-09-22 at 5:41 am

      Neat is without ice, right?

      Reply
  4. Sally @ sweat out the small stuff says

    2016-09-20 at 9:08 am

    Hands down ice cream!

    Reply
  5. AdjustedReality says

    2016-09-20 at 8:58 am

    Give me some good whiskey and I’m a happy girl. 🙂

    Reply
    • runeatrepeat says

      2016-09-22 at 5:42 am

      My cousin loves whiskey. When we go to Vegas we get her a bottle because no one else drinks it though.

      Reply
  6. Nathaly Abrahan says

    2016-09-20 at 8:24 am

    I want Ice creaaaam!! And a cocktail. No specific order:)

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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