Hello!! Who needs a good workout to get some endorphins flowing after Taco Tuesday? Just me? Okay, well join in if you want.
25 Days of Fitness Day 2
Today is Day 2 of the 25 Days of Fitness – today is all about the party in the back. A few of you requested some pictures of the moves.
Well, here ya go… in all my post-tequila-taco-Tuesday glory…
The workout is
- 100 squats
- 50 single leg deadlifts (each side)
- 50 donkey kicks (each side)
- 100 hip lifts
(^squats on top / deadlifts on bottom)
(^donkey kicks on top / hip raises on bottom)
And now I’m off to run, eat, bug Vegas, check email, drink a ton of seltzer… the usual.
Coincidentally it’s “Legs Day” for me today!
Jogging, squatting, working, dentist-ing (I know that’s not a real thing, but go with it!) and now resting.
I did a bunch of back exercises as part of my regular routine at the gym today, with some massively heavy deadlifts. I’m going to do the booty exercises after I walk my puppy. We’ll see how many I can do. I may hamburger helper taco style for my family tonight. (I had left over turkey shepherd’s pie.)
I had to cut these in half- I’m doing this challenge because I basically never do strength training which is terribad. If I did 100 squats I wouldn’t be able to walk for a week. So I did 50 squats and hip raises, and 25 each of the other two. I ran 1.5 miles for my cardio.
Today I did the Alexa Jean Brown workouts! Pretty quick and super effective! I did arms and abs then I did a 2 miler!
mmmmm Ill take some of those tacos please. I did core work today booooo because ugh its so hard!
Today is a bodypump day! Made it to the gym for a lunch class and feel 10000% better afterwords.
I did both workouts this morning! This is really great- thanks for sharing. A good way to keep on track and add a little extra throughout the next few weeks 🙂