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Run Eat Repeat

Super Easy Pumpkin Oatmeal Muffins

Breakfast· Recipes· Snacks

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16 Nov

Easy Muffin Recipe for One

Hello! I just made the easiest oatmeal pumpkin muffins of my life. You probably have all the ingredients in your kitchen right now. Try it and let me know.

super easy pumpkin muffins recipe

Before we talk about those muffins, let’s talk about running.

The Revel Race series gives you your race photos for FREE!!! This is awesome! Race photos are so expensive – this is a great perk!

Most of the photos from this weekend’s Revel Canyon City Half Marathon make me look like an old sweaty chonie head, but here’s one of the good ones near the finish line…

run revel canyon city half marathon 1

This morning I did 6 miles and some post-run exercises for my lil POTM for the day. What are you doing?

easy oatmeal pumpkin muffin 16 (450x800)

And now it’s time for this super delicious pumpkin spice muffin recipe. I have been craving a pumpkin muffin but didn’t want to bake (and eat) a whole batch. I made this recipe for one muffin using ingredients I had on hand. The best part is – it came out so good! I made the recipe again to make sure it worked for one or two muffins and could be doubled too. Yep.

easy oatmeal pumpkin muffin 7 (450x800)

So make one muffin for a snack or double it and make one for yourself and one for your cat.

Then, when he turns up his nose at it you can have two muffins. Boom.

Super Easy Pumpkin Oatmeal Muffin – for One

(Easy – Low-fat – Recipe for 1 – Gluten free)

Ingredients for one Pumpkin Oatmeal Muffin:

  • 1 packet maple brown sugar oatmeal (use gf oats if needed)
  • 1/4 c pumpkin puree (canned)
  • 1 egg
  • 1 tsp each: pumpkin pie spice & baking soda
  • dash: salt
  • 2 packets stevia or sugar

Directions:

  1. Pre-heat oven to 350 degrees.
  2. Place all ingredients in blender and blend.
  3. Pour into a cupcake pan sprayed with non-stick spray (or muffin cup).

Optional: Top with oats, dried cranberries or nuts. Bake for 15-18 minutes until set.

easy oatmeal pumpkin muffin 15 (450x800)

Double or triple recipe if you want extras for tomorrow. I made the recipe with one BIG muffin and made a batch with two smaller ones. Adjust baking time as needed.

easy oatmeal pumpkin muffin (800x450)

 

 

pile on the miles logo 1

Pile on the Miles Day 16

Day 16 – it’s the middle of the week and easy to hit a slump. Don’t make excuses. Get moving and do something to make yourself feel good today!

pile on the miles running challenge week 3

This week’s Pile on the Miles Challenge is sponsored by Sabra. They make the BEST hummus ever. No contest. I’ve tried them all. Check out all the flavors and other products on their site Sabra here.

Check in with your POTM update and you’ll be entered to WIN a $100 Amazon gift card.

*Contest Closed*

Update social media with #RERMiles to share your progress and motivate others.

Open to all. Closes tomorrow at 9pm PST.

Question: What’s your POTM update for today?

Disclaimer: All opinions are my own. POTM is sponsored by Sabra this week.

 

 

THIS IS YOUR YEAR.

Get your FREE 2025 GOALS Workbook for Runners now!

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    140 Comments

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    Reader Interactions

    Comments

    1. Samantha says

      2016-11-22 at 11:29 pm

      Oh I love oatmeal! I want to try out your pumpkin oatmeal muffins. Thanks for sharing this recipe!

      Reply
    2. Kat says

      2016-11-19 at 8:02 am

      3 mile run and core de force after work!

      Did I miss your post on week 2 winners?

      Reply
    3. Terri Gray says

      2016-11-17 at 9:57 pm

      10 miles today, with hills!! Friday, jr!!

      Reply
    4. Diane R says

      2016-11-17 at 8:02 pm

      Today i ran a couple miles & did an upper body lifting class

      Reply
    5. Tara @ Run and Live Happy says

      2016-11-17 at 5:24 pm

      Long walk with my dog and an hour of riding my horse!

      Reply
    6. Annie says

      2016-11-17 at 11:46 am

      Walked 90 minutes over three walks.

      Reply
    7. Chiara says

      2016-11-17 at 11:44 am

      Yesterday my internet connection didn’t work, anyway I did 2 km run and a Pilates class:)

      Reply
    8. Kristin H. says

      2016-11-17 at 10:41 am

      20 mins of running plus some yoga!

      Reply
    9. Abby says

      2016-11-17 at 10:01 am

      2 miles

      Reply
    10. stephanie says

      2016-11-17 at 9:03 am

      Nothing. I was at work and then I went to the hospital to see my new nephew. I am hoping to do something tomorrow.

      Reply
    11. Heidi says

      2016-11-17 at 7:44 am

      I worked out with my trainer, and ran a mile and a half! That’s the furthest that I’ve run since I got out of my boot last week. I’m pumped!

      Reply
    12. Jenn Frost says

      2016-11-17 at 6:44 am

      Body Pump this morning and then 3 miles

      Reply
    13. Frannie says

      2016-11-17 at 5:20 am

      Last rest day. Tomorrow I will be back to exercise.

      I probably could’ve done something today, but I worked a 12 hour shift and didn’t want to wake up sicker.

      Reply
    14. Andrea says

      2016-11-17 at 5:14 am

      I ran 6 miles yesterday at half marathon pace.

      Reply
    15. Amanda says

      2016-11-17 at 5:02 am

      3.5 miles for me.

      Reply
    16. Mariah says

      2016-11-17 at 4:14 am

      3 miles on the treadmill in .5 and .25 mile repeats.

      Reply
    17. Juliet says

      2016-11-17 at 3:30 am

      30 minutes on the treadmill today!! Those muffins look awesome!

      Reply
    18. Stephanie B Weeks says

      2016-11-17 at 2:52 am

      I did spinning for 45 minutes with abs and then 1 mile on the treadmill.

      Reply
    19. Jessica says

      2016-11-17 at 2:48 am

      I did 3 miles, then we hopped in the car for a 3 day road trip in route to my sister’s house and our half marathon on Saturday. About an hour into our drive, i realized i forgot to pack my running skirt for Saturday. I was/am majorly disappointed. Then when we got to our hotel, I realized, i also forgot my swimsuit. Sigh.

      Reply
    20. Chloe says

      2016-11-16 at 10:21 pm

      3 miles during lunch break 🙂

      Reply
    21. Yvette C says

      2016-11-16 at 10:10 pm

      Ran six miles at the gym, hurried home for dinner, homework, etc with my kids, showered, and am now stretching in bed while I catch up on my fave blogs:)

      Reply
    22. Priya Murthy says

      2016-11-16 at 8:25 pm

      5 miles today…plus arm work. Speaking of which, YOUR arms look so cut in that picture! Sigh, envious 🙂

      Reply
    23. Valerie says

      2016-11-16 at 8:18 pm

      Despite my bruised toe from the cleating I took last night… got my 10,000 steps in.

      Reply
    24. Norma Viesca says

      2016-11-16 at 8:03 pm

      I was in a time crunch.. with a 30 min window I was able to get in my scheduled 3 miles.

      Reply
    25. Ashley T says

      2016-11-16 at 7:41 pm

      Those muffins look delish! I took a rest day today but back at it tomorrow!

      Reply
    26. amanda k says

      2016-11-16 at 7:35 pm

      TO’Day was 2 miles on the treadmill then bench pressing/ superman flying a toddler for a bit!

      Reply
    27. Katie says

      2016-11-16 at 7:31 pm

      I took a rest day. Tough week!!

      Reply
    28. Diane R says

      2016-11-16 at 7:14 pm

      Today I did a circuit of running, lifting, & stepmill, then finished with some stretching.

      Reply
    29. Michelle B says

      2016-11-16 at 7:07 pm

      Ran 5 miles tonight and killed my shoulders at the gym. Fun day!

      Reply
    30. Staci says

      2016-11-16 at 6:59 pm

      I ran 8 x 400 meter intervals! Very tiring haha…

      Reply
    31. Jim Leatherby says

      2016-11-16 at 6:59 pm

      65 minutes on the elliptical.

      Reply
    32. Cheryl says

      2016-11-16 at 6:48 pm

      I’ll have to shop for ingredients. Those look yummy. I did a half hour in the elliptical at lunch time . I also did a self defense class tonight. I broke a sweat even though it didn’t seem super intense

      Reply
    33. Amanda says

      2016-11-16 at 6:45 pm

      4 mile tempo run!

      Reply
    34. Caroline says

      2016-11-16 at 6:27 pm

      6 (TM) miles today, increasing speed with each mile!

      Reply
    35. Rachelle says

      2016-11-16 at 6:18 pm

      Rest day!

      Reply
    36. Alex says

      2016-11-16 at 6:00 pm

      Rest day today, but I did take a 20 minute walk after work.

      Reply
    37. Kim N says

      2016-11-16 at 5:59 pm

      Literally just finished my 3 mile run!

      Reply
    38. Katherine says

      2016-11-16 at 5:56 pm

      33 minutes of strength training!

      Reply
    39. Kendra Jones says

      2016-11-16 at 5:53 pm

      resy day today but took my dog for a long walk even though it was freezing out!

      Reply
    40. Amy says

      2016-11-16 at 5:47 pm

      I got my 22,000 steps in today! I used the elliptical for 15 minutes and walked 2.4 miles on the treadmill. The rest of my steps are from walking to and from school and teaching and walking at lunch. I will be sad when the cold weather hits and I can’t walk to school anymore. Chicago winters are cold and snowy!

      Reply
    41. Nicole J says

      2016-11-16 at 5:35 pm

      I did 5.5 on the treadmill today.

      Reply
    42. Tiffany says

      2016-11-16 at 5:31 pm

      I knew I wouldn’t have time after work to do anything, so I got up a little earlier and ran 4 miles before work. It went well…but it was VERY DARK!!

      Reply
    43. Terri Gray says

      2016-11-16 at 5:25 pm

      8 miles today, on the back roads, at an easy pace. My scraped up knee is still pretty sure and my bruises are quite “attractive”. But hey, I consider them like trophies from my hiking adventures. 🙂

      Reply
    44. Jenna says

      2016-11-16 at 5:22 pm

      2 miles!

      Reply
    45. Wendy says

      2016-11-16 at 5:21 pm

      I had Crossfit tonight. Very cardio heavy!!!!

      Reply
    46. Siny says

      2016-11-16 at 5:06 pm

      Easy 3 mile run today!

      Reply
    47. Tracie says

      2016-11-16 at 4:45 pm

      Walked 4 miles today

      Reply
    48. Erinn says

      2016-11-16 at 4:38 pm

      3 easy miles today followed by a little body weight circuit!

      Reply
    49. Erin M. says

      2016-11-16 at 3:46 pm

      I ran 7 miles this morning.

      Reply
    50. Becky @ Ok, So Here's the Plan says

      2016-11-16 at 3:44 pm

      4.35 miles and 25 minutes of yoga for me today

      Reply
    51. Meredith says

      2016-11-16 at 3:37 pm

      Ran 3 miles early this morning.

      Reply
    52. Katie Talbot says

      2016-11-16 at 3:33 pm

      Strength training tonight. Hopefully a run in the morning.

      Reply
    53. Heather V says

      2016-11-16 at 3:20 pm

      3-miles of fun before the rain came in

      Reply
    54. STACEY RAYMOND says

      2016-11-16 at 3:11 pm

      I have lost track of when I am supposed to be checking in!
      7.5 miles on Tuesday, rest day on Wed!

      Reply
    55. Nicole Park says

      2016-11-16 at 3:09 pm

      4 feel good miles in! 46/75

      Those muffins look A-MAZINGGGGG!!!!

      Reply
    56. Sarah B says

      2016-11-16 at 3:02 pm

      Now I want a muffin!

      I ran 3 miles this morning with my husband (he actually got out of bed before 6 am for once :P) and I’ll probably take a yoga class after work.

      Reply
    57. Tal says

      2016-11-16 at 2:42 pm

      Biking and clinical med studying

      Reply
    58. Brooke says

      2016-11-16 at 2:40 pm

      7 miles done.

      Reply
    59. Heather says

      2016-11-16 at 2:40 pm

      You’re right about the struggle! But I did 30 minutes of strength training!

      Reply
    60. Julie says

      2016-11-16 at 2:30 pm

      2 miles and some core work

      I can’t wait to try this recipe!!

      Reply
    61. Laura says

      2016-11-16 at 2:09 pm

      I’m in the middle of a1.5 mile incline walk!

      Reply
    62. Eve says

      2016-11-16 at 1:52 pm

      POTM check in: 5X800 with a total of 5 miles. My first 800s in a while and they went better than I thought. So far I have 50 miles done this month, so well on my way to the 75-mile goal I set!

      Reply
    63. Hadas says

      2016-11-16 at 1:41 pm

      3.5 miles hike.
      5 miles walk with my husband.

      Reply
    64. Meesh says

      2016-11-16 at 1:21 pm

      3 miles of intervals on the treadmill last night – nothing today, too much school work to do when I get home tonight!

      Reply
    65. Angela says

      2016-11-16 at 1:16 pm

      5 miles on the elliptical! Now to make some muffins…

      Reply
    66. Erin says

      2016-11-16 at 12:34 pm

      Now that I’m back home, I did the elliptical and a power sculpt yoga class.

      Reply
    67. Amanda says

      2016-11-16 at 12:16 pm

      3 Miles done! This warm November is sooo nice!

      Reply
    68. Connie Peters says

      2016-11-16 at 12:16 pm

      Rest day!

      Reply
    69. Nikki S. says

      2016-11-16 at 12:01 pm

      Do you think those muffins would work coking them in the microwave like a mugcake? They look delicious

      Today is a rest day for me, getting over a stomach bug

      Reply
      • Run Eat Repeat says

        2016-11-16 at 12:13 pm

        I think it would work to cook it through (so the egg isn’t raw) but won’t be as fluffy. The slower baking from the oven made it the consistency of a muffin. I feel like mug-cakes have a little bit a different consistency.

        Reply
    70. Brittany says

      2016-11-16 at 12:01 pm

      Today I ran 6.6 miles! It felt great and I was happy to get it in before work!

      Reply
    71. Lisa N. says

      2016-11-16 at 11:59 am

      Planning on a 2 mile walk today.

      Reply
    72. Katherine says

      2016-11-16 at 11:42 am

      This morning I did 4.3 km! So far this month I’ve gotten in 40.3km out of my 75km goal. Woohoo!

      Reply
    73. cathy says

      2016-11-16 at 11:39 am

      body pump class this morning

      Reply
    74. Paige c says

      2016-11-16 at 11:38 am

      30 min cardio and a leg workout!

      Reply
    75. Diana Godinez says

      2016-11-16 at 11:32 am

      30 minutes on the rower followed by 4 miles easy run. 10K this saturday!

      Reply
    76. Emily says

      2016-11-16 at 11:24 am

      I woke up extra early, not on purpose, but wanted to move. I started at the gym, did 30 minutes of cycling then when the sun came up I got my 5 miles in running a loop out and back to the gym. 10 out of 25 miles for the week yay!

      Reply
    77. Kristin Bowers says

      2016-11-16 at 11:07 am

      40 minutes of cross training and some core work!

      Reply
    78. Kristen K says

      2016-11-16 at 10:39 am

      Today was supposed be a 7 mile run, but I overslept a little bit and had to cut it down to 5. I’ll make up for it tomorrow!

      Reply
    79. MaryBeth says

      2016-11-16 at 10:25 am

      4 miles with my fabulous run group!

      Reply
    80. Heather says

      2016-11-16 at 10:19 am

      I did the Couch to 5k week 3 day 1.

      Reply
    81. Sassypants says

      2016-11-16 at 10:19 am

      It’s a cross training day for me, so I did Jillian Michaels Extreme Shed & Shred dvd.

      Reply
    82. Heather D. says

      2016-11-16 at 10:19 am

      Runner’s Yoga tonight!

      Reply
    83. Amy G says

      2016-11-16 at 10:06 am

      4.5 miles today!

      Reply
    84. Autumn says

      2016-11-16 at 10:00 am

      Run after work (30 mins)

      Reply
    85. Laura says

      2016-11-16 at 9:42 am

      I did 3 miles of run/walking because I’m getting over a nasty cold. It felt pretty good to get outside!

      Reply
    86. Corrinne W says

      2016-11-16 at 9:23 am

      Another 4 miles although I really wanted to go back to bed.

      Reply
    87. Julie says

      2016-11-16 at 9:23 am

      This morning was a ladder workout at the track! I didn’t want to get out of bed, but I pushed through and I’m so glad I did. The sunrise was amazing and I felt so much better starting my day with a workout 🙂

      Reply
    88. Jeffrey says

      2016-11-16 at 9:22 am

      7 miles on this foggy morning, have to start doing some intervals tomorrow in preparation for the annual Turkey Trot!

      Reply
    89. alicia says

      2016-11-16 at 9:17 am

      60-minute spin class today, plus a 15-minute HIIT workout.

      Reply
    90. Bridget Chamberlin says

      2016-11-16 at 9:15 am

      omg those muffins look amazing, I will have to test them out asap 🙂

      Today was 2.5 miles of speed work (yay, finally I can run fast this week!) and a little Nike Training Club action 🙂

      Reply
    91. Jen says

      2016-11-16 at 9:13 am

      Morning bike ride, and afternoon 3miler planned!

      Reply
    92. Paige says

      2016-11-16 at 9:02 am

      How do I download the pics from Revel for free?

      Reply
    93. Mendy says

      2016-11-16 at 8:29 am

      Got all my miles in this morning! Walking, biking, elliptical, arms, and abs! Circuits of a little bit of each so it wasn’t mind-numbing!

      Reply
    94. Christina says

      2016-11-16 at 8:27 am

      1/2 mile warm-up run and 30 min intense full-body circuit workout.

      Reply
    95. Liz says

      2016-11-16 at 8:26 am

      Lotsa running!

      Reply
    96. Marisa says

      2016-11-16 at 8:07 am

      Going for a ride in this amazing 80 degree weather with the lovely ladies of World Bicycle Relief.

      Reply
    97. rose says

      2016-11-16 at 8:06 am

      Last night I did 90 minutes of yoga.

      Today is a rest day.

      Did I miss the post where the winners from last week were announced? 🙁 I had my fingers crossed on the clothing.

      Reply
    98. Debbie Breck says

      2016-11-16 at 8:02 am

      4 mile chilly run this morning.

      Reply
    99. ChristineB says

      2016-11-16 at 8:00 am

      Rest day!

      Reply
    100. Sara P. says

      2016-11-16 at 7:59 am

      Strength training! Can’t wait to run tomorrow!

      Reply
    101. Courtney says

      2016-11-16 at 7:58 am

      I went for a 2 mile run this morning and planning on going to my crossfit class at noon!

      Reply
    102. Melissa H. says

      2016-11-16 at 7:46 am

      rest day – I do plan to walk a mile at lunch. Ran 3 last night with the hubby.

      Reply
    103. cass says

      2016-11-16 at 7:43 am

      yoga class after work

      Reply
    104. Amy says

      2016-11-16 at 7:43 am

      I have a date with the treadmill this evening. I love working out in the mornings, but some days that is near impossible due to other obligations. Luckily, I can make up for it later.

      Reply
    105. Abby says

      2016-11-16 at 7:39 am

      Today is a rest day to work on homework! Mid-month check-in 53.5 MTD, on track for 100 miles for the month. 😀

      Reply
    106. Kelsey Miller says

      2016-11-16 at 7:38 am

      I ran 4.57 miles last night! I hate that it’s getting dark earlier. HATE IT.

      Reply
    107. Lindsey @livinglovingrunner says

      2016-11-16 at 7:21 am

      No miles this morning – hoping to get out for a few over my lunch break!

      Reply
    108. Jen says

      2016-11-16 at 7:18 am

      Did you ever announce the winners of the previous POTM posts? I haven’t seen any since the first compression sock giveaway?

      Today is a speedy 5k run!

      Reply
    109. Jessie N says

      2016-11-16 at 7:02 am

      2.5 mile walk, 15 row, and a bit of a total body workout

      Reply
    110. Karen says

      2016-11-16 at 6:58 am

      I went to flywheel this morning! It was tough going first thing but I’m glad I went.

      Reply
    111. Taylor says

      2016-11-16 at 6:56 am

      I took a 6am body pump class this morning! Off for a long walk with my pups!

      Reply
    112. Brooke says

      2016-11-16 at 6:44 am

      Kickboxing tonight with my sister

      Reply
    113. Melissa says

      2016-11-16 at 6:42 am

      Yoga after work for me today!

      Reply
    114. Leah says

      2016-11-16 at 6:38 am

      I’m going to a spinning class.

      Reply
    115. Katie says

      2016-11-16 at 6:37 am

      Rest day because of all the smoke from the fires to the north 🙁
      We need to get the treadmill set up, the place it was last winter now has a drum set.
      Who gives people with 3 kids a drum set? Jerks… that’s who.but I was the idiot who said yes.

      Reply
    116. Jessie says

      2016-11-16 at 6:36 am

      I went on a 45 minute run, & it was glorious!

      Reply
    117. Marissa Mooney says

      2016-11-16 at 6:31 am

      I am taking the rest of the week off from running after the marathon but I plan on a 2 mile walk this afternoon!

      Reply
    118. MomOf2 says

      2016-11-16 at 6:19 am

      Your arms look super lean and muscle-y in that race photo. Super strong!

      Three miles today!!

      Reply
    119. Catherine B says

      2016-11-16 at 6:17 am

      I got 6 miles in before work this morning 🙂

      Reply
    120. Caitlin says

      2016-11-16 at 6:07 am

      Spin tonight — the average 45 minutes spin class covers 15-20 miles, so I’m told… I’m lowballing it and will consider it 15 miles down.

      Reply
    121. Megan @ Lazy Runner Girl says

      2016-11-16 at 6:00 am

      4 am treadmill workout – yay!

      Reply
    122. Allison Keskimaki says

      2016-11-16 at 5:58 am

      Hit the gym this morning for some AirDyne intervals, wall ball shots, sled pushes, and some plyo work. WooHoo! Nice and sweaty first thing in the morning.

      Reply
    123. Anne Mcgee says

      2016-11-16 at 5:55 am

      5 miles on the dreadmill

      Reply
    124. Melissa H says

      2016-11-16 at 5:49 am

      Today is a rest day because celebrating my mom’s birthday during my normal walk/run time! I still plan to sneak in a few exercises throughout the day. 🙂

      Reply
    125. cath/waterloo says

      2016-11-16 at 5:43 am

      38 min run with 21 min of tempo/speed in intervals in there. play time! 🙂 nice n mild here, so lovely to be outside, went on ez trails through waterloo park. core work now!

      Reply
    126. Emily says

      2016-11-16 at 5:43 am

      Got my walk in early today, plus some yoga after. My back feels *amazing* after two yoga sessions this week.

      Reply
    127. Amy says

      2016-11-16 at 5:14 am

      My hip said no thank you to. Run yesterday, but I didn’t listen. So it’s punishing me today. Gonna be a rest day.

      Reply
      • Run Eat Repeat says

        2016-11-16 at 6:26 am

        Ouch. Hope you feel better asap. Rest and stretch. <3

        Reply
    128. Kendra says

      2016-11-16 at 5:10 am

      Either a run or gym after work. I haven’t decided yet. Waiting to see if the rain goes away!

      Reply
    129. Richard Wall says

      2016-11-16 at 5:07 am

      I just got back from a 8.1 mile run this chilly morning (if 50 degrees is chilly). Now on to some much needed stretching.

      Reply
    130. Mary Hauser says

      2016-11-16 at 5:05 am

      Nine miles and some sweet yoga for runners to follow.

      Reply
    131. Carol Thumma says

      2016-11-16 at 5:04 am

      Rest day….. But I may take a walk later.

      Reply
    132. sarah says

      2016-11-16 at 4:47 am

      Unintentional rest day. I will make up for it with a run tomorrow.

      Reply
    133. Jodi f says

      2016-11-16 at 4:36 am

      20 mins spin and upper body !!!

      Reply
    134. Alana says

      2016-11-16 at 4:34 am

      I’m running 5 miles tonight after work!

      Reply
    135. Natasha says

      2016-11-16 at 4:34 am

      Rest day with pumpkin muffins!

      Reply
    136. Rhonda H says

      2016-11-16 at 4:24 am

      Camp gladiator boot camp!

      Reply
    137. Maggie says

      2016-11-16 at 4:01 am

      I did a 3 mile Fartlek style run today!

      Reply
    138. Kylee says

      2016-11-16 at 3:19 am

      I did three miles, some stair climber, and leg workout this morning!

      Reply

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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