Today is a rest day because I have a long run tomorrow. I did some super light weights while watching…
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Runs
Run 11/13/2008
Today was a mid-length run of about 8 miles. It should have been 7, but I added an extra for…
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Run 11/12/2008
Today was an “optional” run day. I decided to go ahead and do a couple of miles because 2 rest…
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Run 11/8/2008
The training plan called for 14 miles today. That’s the farthest I have run in a year. I woke up…
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