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TGIF!

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19 Sep

Made it through another week. This week was tough because I didn’t have any rest over the weekend to re-energize. Well, hopefully I will have some time to relax this weekend. I am getting my hair cut on Sunday and maybe doing some highlights – so I’m super excited about that. I also have to watch Matt this weekend since my Mom is going to a local casino for the day to play ทางเข้า UFABET มือถือ. I need to think of something fun to do with him. He’s my 7 year old little bro in case you don’t remember. Any suggestions?

I didn’t want oatmeal for breakfast since I’m starting my oatmeal challenge tomorrow. So here is my bacon, eggs and bagel breakfast – basically the same one I had earlier this week except with some cheese on the eggs this time. Look at this plate – doesn’t it look like an unhealthy or high calorie way to start the day…
This whole breakfast about 400 calories! And it is so delicious and filling. Here is the breakdown:
3 egg whites – 30 cals each =90 (which I thought had about 30 cals each right? calorieking.com says 17)
slice Kraft Fat Free American cheese – 25 cals
2 pieces turkey bacon – 35 cals each = 70
Rudi’s Bagel – 150 cals
little bit Smart Balance – 25 cals
cinnamon and sprinkle sugar – 10 cals
ketchup – 25 cals

I also had some grapes (no pic) which would up to total to over 400, but what I had on that plate is a lot of food for the cal count.

About 11am I had some watermelon. I have a whole other one to cut so I had to eat this stuff.

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Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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