In case you missed it, here’s my half mary recap 🙂 The race’s results said my net time was 1:50:48 – with a pace of 8:28. Unbelievable! I am very proud of that, but still weirded out that my Garmin showed less of a distance?
After extensive reflection I’ve decided to keep a Notebook of my eats for a month. I’ve been sticking to the Intuitive Eating all right, but since I can’t read my hunger signals yet it’s hard to do. I was really hesitant to write down all my eats because it takes me back to a time when I was overly controlling and unhealthy with my food choices. But, the Intuitive Eating book does say it is okay to do if you use it in a healthy way – meaning, look at your choices as an observer NOT in a judging way.
Here is my notebook…I don’t want to rehash the minor details of my progress on the blog, but I think this will help me see my daily choices better.
I was supposed to do speedwork this morning, but couldn’t for two reasons: 1.) I need a track for a ladder type work out 2.) It was way too dark to try and go fast (I couldn’t see the bumps in the sidewalk!) and I couldn’t even read my Garmin. So I ended up doing a quick 10K.
For breakfast I made a yogurt bowl with Chobani pineapple, Flax & Raisin Bran cereal, naner and PB. I ate it super fast since Ben needed to be out the door to catch a flight and now I’m a little overly full. The combo of running in the dark and rushing to get ready so he can give me a ride has prompted me to pin down getting my car out here! I need to get it smogged in CA and then my fam is going to ship it over. Thank God.
My twitter button got lost in the move too. If you’re on Twitter I’m Runeatrepeat 🙂
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