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Run Eat Repeat

The Wall Squat Diet

Fun

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23 Sep

Hello! How’s it going? Over here it’s going good, except my part-time photographer is being a pain to work with. He thinks he’s helping with artistic direction, but I don’t think we have the same eye for blogging. She is a professional Washington DC event photographer with exceptional work and service.

For example – this morning after my run I asked him, “Can you take a pic of me with my smoothie?”

He started by standing on the couch to hide my double chin, which is very considerate. I appreciate that tip he got from the Instagram husband video we saw a while back (it’s a joke about how women make their guys take all kinds of crazy angle pics for Instagram and area always saying “Higher! Go higher!”)

run eat repeat pose 6 (450x800)

Then he suggested I do the “Run Eat Repeat pose” with my smoothie – which was difficult to do because I just wanted to eat it.

run eat repeat pose (450x800)

But he was having trouble getting my arm and leg in the shot and instead of taking a step back he directed me to “get smaller” or maybe he said “get lower” I forget. Either way I followed his direction…

run eat repeat pose 3 (450x800)

But he kept saying “lower”… “LOWER!!” until I was a balled up smoothie eater.

run eat repeat pose 2 (450x800) run eat repeat pose 1 (450x800)

Finally I was directed to do a wall squat.

And when I told him to ‘HURRY UP!’ we decided that the “Wall Squat Diet” should be a thing.

It’s simple:

You can eat anything you want but you  must do a wall squat while eating. No wall squat no food.

run eat repeat pose 5 (450x800)

I don’t think I’m going to try this diet because:

a.) I am already a messy eater and would just end up with food all over the floor, my face and my clothes

b.) My quads are tired enough from running

c.) I would just end up eating super fast so I didn’t have to hold the squat for a long time.

But tell me if you try it Winking smile

After our photoshoot I sent my photographer away for a while so I could eat in a full upright position.

palm trees and oc (800x450)

In other food news – I had gluten free chicken fingers last night and made a copycat Chik fil A sauce. It was so good!

gluten free chicken fingers 1 (450x800)

The Chik-fil-A sauce was just honey mustard, mayo and ketchup.

gluten free chicken fingers (800x450)

In fancy news…

I just got my nails done because I needed a little treat. These should last all of 2 hours before chipping. I used to do the gel manicure and it is really awesome and lasts so much longer, but it’s also expensive. And serious question – does that machine cause sunburn or cancer or something? I’m sure one of you has looked into this.

nails done confession (450x800)

Vegas is sleeping on my stuff again. It’s really not fair that he’s so cute but also the worst.

cat on chonies (800x450)

Dessert every night this week has been the chocolate off these caramels. I can get the chocolate off of any candy. It’s my secret talent.

super green smoothie 6 (450x800)

Question: Are you currently sporting all 10 toenails or are you missing a few?

I have 12 right now. Just kidding, I have all 10.

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    16 Comments

    Previous Post: « Running with Hypothyroidism
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    Comments

    1. Steph says

      2016-09-28 at 12:27 pm

      Try the Sally Hansen gel manicure no lights and last 14 days for most but only about a week for me( I’m hard on my nails)

      Reply
    2. Lindsay says

      2016-09-27 at 3:06 am

      I love your ring…it is beautiful! Sapphires are my fav.

      Reply
    3. Samantha L says

      2016-09-26 at 10:24 am

      Ahhhh I only have 8 right now. Glamorous!

      Reply
    4. Tricia @ A Couple of Dashes says

      2016-09-25 at 1:56 pm

      I LOVE the Tyson and trader joes gluten free chicken nuggets. I don’t love their chicken strips though, so I’ll have to give these ones a try. Thanks for sharing your sauce recipe. I love that stuff!!!

      Reply
    5. Tricia @ A Couple of Dashes says

      2016-09-25 at 1:54 pm

      I LOVE the Tyson and trader joes gluten free chicken nuggets. I don’t love their chicken strips though, so I’ll have to give these ones a try. Thanks for sharing your sauce recipe. I love that stuff!!!

      Reply
    6. Shannon @GirlsGotSole says

      2016-09-24 at 6:44 pm

      Ha ha, yeah I don’t think I’d go for the Wall Sit Diet either. Messy. LOL!
      Your nails look great! I used to get my nails done years ago, but it’s been quite a long time since I’ve done them.
      Vegas is soooo cute, it’s hard to get annoyed at them shedding and laying on stuff when they are cute. 🙂

      Reply
    7. Kathy says

      2016-09-24 at 3:29 pm

      Yep, those UV lights are not so bueno…scares me enough that I do it super infrequently. Also, and possibly worse, is soaking your hands in formaldehyde to get it off. That is BAD news for the liver.
      I have all my toenails but honestly I feel like they would be better off if they fell off and started again…they’re beyond gnarly and horrific.

      Reply
    8. Terri says

      2016-09-24 at 11:41 am

      Those uv lamps are exactly the same as sunbeds unfortunately 🙁
      Ps i have 10 toe nails yessssss!

      Reply
      • runeatrepeat says

        2016-09-24 at 8:50 pm

        Good to know! Good job to your toes 😉

        Reply
    9. Amy Ramos says

      2016-09-24 at 9:41 am

      I get gel manicures and I put sunscreen on my hands before my appointment.

      Reply
      • runeatrepeat says

        2016-09-24 at 8:50 pm

        I’ve thought about that but always forget!

        Reply
    10. Pippa says

      2016-09-24 at 8:33 am

      I actually have all 10 toenails- win!

      I’ve been doing a ton of wall squats recently (okay I lie, but I do one every day at least!) and I absolutely hate them. They are a thing of pure evil. But still, they give me good strength!

      Reply
      • runeatrepeat says

        2016-09-24 at 8:50 pm

        1 is better than none!

        Reply
    11. Audrey says

      2016-09-24 at 4:22 am

      Loved the post about your photo shoot! Thanks for the chuckle!

      Reply
    12. Richard Wall says

      2016-09-23 at 6:09 pm

      I have all ten toenails, but it ain’t looking good for two of them. One is definitely coming off, but the other has hope. Hang in there little toenail:)

      Reply
    13. Kaylin@EnticingHealthyEating says

      2016-09-23 at 4:25 pm

      The Instagram husband video is hilarious! And too true. I’d try the wall squat diet except I am also a messy eater and would end up with food all over the place most likely. Good idea, though!

      Reply

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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