In the past I’ve referenced the site “This is Why You’re Fat” when I eat something that is worthy of the website (which I cannot find right now?). Boo, our loss.
Here is a sample of the pics normally found on thisiswhyyourefat.com
Corndog Pizza, anyone?
They also came out with a book! 
Anyways, today I am talking about the other “This is Why You’re Fat” book – Jackie Warner’s health read. I purchased it after Janetha’s review and taking a look for myself.
I’ve been slowly incorporating more protein into my life in order to lose weight and stabilize my blood sugar. But, haven’t made the commitment to truly Clean Up my diet yet.
Well, now I am ready to take a few more steps in that direction. I will be reading through the book and making some positive changes as I see fit. Stay with me for details 🙂
Breakfast – after a quick and hot 4 miles I wanted a smoothie for breakfast. But, I always need something to go along with it… 
Lunch – TJ’s egg white salad with chives. Plus carrots with hummus on the side. So good! I didn’t even pre-plan it this way, but this meal is very clean and protein rich!
Now I have a long to do list to tackle… see you in a bit!
今年大流行http://www.tonpo-center.net/view/new/coachjp.html配送のアイテムは返品送料無料! ArringOnene プラダ バッグ 2013年春夏新作プラダ 新作の割引販売している。 ArringOnene コーチ カバン
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ahhhh, i would so try that pizza and like a lot of the stuff pictured on the thisiswhyyourefat website (except i don’t eat bacon so that takes out a lot of them) … if only for the shock/entertainment value.
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When you come back to California you have to take one of Jackie’s Boot Camp classes!
I am definitely trying to input more protein into my diet. I feel like I am seriously lacking and trying to be more adherent to incorporate more. I love the way protein makes me feel!
I’m interested to hear your thoughts on the book. I have several Jackie Warner exercise DVDs and I really enjoy them!
I can’t wait to see what you think of that book. I’ve been wanting to read it!
Do you ever eat the TJ’s Ranchero Egg White Salad. So good!!
I can’t wait to hear what you think of the book. I love hearing different perspectives on health and weight loss. I haven’t read it, but if you think it’s great, maybe I’ll pick up a copy.
This program is unlike most of the weight loss programs which I’ve ever seen, since Dr. Weight Management
i love that site and jackie warner. did you ever watch her show? loved it! major train wreck haha
I have definitely clicked through the website. Luckily the majority of it looks disgusting to me, but sometimes I think OOOH great idea! lol
I have to eat something either with the smoothie or afterwards. My body doesn’t register fullness without me chewing something!
I love the website. It’s funny–and nauseating–to see that nasty food. But it’s so true. I have friends who want to lose weight but they refuse to change what they eat! Crazy.
The two concepts are so opposite! Let us know what you think about the book- I already have a love/hate relationship with the website… I love the sweets they show!