I had a great run this morning, did about 11. I felt good the whole time and even finished strong and considered doing more. I need to pin down a training plan so I have more direction and purpose to my runs. Whenever I have a good run I look to what I ate from the night before. That Chinese food may be my new magic beans.
Breakfast was Flax Plus, Kashi and Nature’s Path granola with skim.
I had some All Bran crackers when I got to mom’s. I had PB and jelly on a ww bagel square for lunch.
Then, I cut my watermelon and preceded to eat half of it. This HUGE bowl was part of what I ate. The BF says my body must have a watermelon deficiency that makes me eat massive amounts of it. I’ll go with that story since it sounds better than me just being an over eater.
I had a VitaTop before I ran some errands. I wasn’t really hungry, but didn’t want to be out on the road and get hungry.One of my errands was going to my grandma’s for a visit and to drop off my Fig VitaTops. I ordered them last time and didn’t like them. I knew she would so I took them over. Her friend was there and it turns out the friend just baked PB cookies for a little boutique they have tomorrow (she lives in a retirement community). My grandmother offered me one in front of the little old lady friend and I couldn’t say no. Well, I could have but I don’t know what happened to me, I can be very good about graciously bowing away from food I don’t want. I had one of these.
When I got back to mom’s I was tired I think. I took a couple of spoonfuls of this. Opps!