Run: almost 6 miles. Wasn’t feeling that great – legs tired, felt sluggish. Boo.
After the run I had a handful of Kashi GoLean Crunch and a bite of BE’s granola.
My Breakie was a packet of Kashi oatmeal. It so did not fill me up as much as my usual oatbran. I’ll be returning to that tomorrow for sure. Also had greek yogurt with frozen cherries and a packet of splenda. I gotta lay off that stuff. Once I get my hands on a camera pics will come.
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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »
Greek Yogurt is pretty nice!
Six miles? Wow, that’s pretty far I think I cannot run that far anymore maybe i’ll end up crawling in the end and will be begging for water. Laugh out Load, Eating up yogurt after the run is relaxing for me and really chills my head from running.
Irene
My blog : mini four électrique