Run about 4 miles, walked 1
I had a couple of handfuls of Maple Brown Sugar Shredded Wheat before heading to the store to get stuff for oatbran pancakes.
I found a new granola bar thingy too, nutritional info to come. I made extra oatbran pancakes for the week.
I also made a fruit salad with greek yogurt.
Check ya later.
Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »
Ha! Thanks Adriel 🙂
Please Note: This is not approved work time activity.