Lunch was a mix of leftover green beans, baked cheese curls and a veggie burger. Those cheese curls are addicting!
I usually use veggie burgers as a protein replacement in my meals, but this one doesn’t have much (5 grams). Luckily, I had an egg based breakfast, so my blood sugar is feeling pretty stable and I could enjoy my veggie filled veggie burger today 
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I talked myself out of buying dark chocolate covered almond toffee yesterday, but am still craving dark chocolate big time. I tried to satisfy the craving with TJ’s chocolate callets, but they’re not the same.
I used to have a piece of gum after every meal. It was like my “end of eating” signal, but since I’m trying to cut back on gum this month I don’t have that stop to the meal. I might have to take a “moderation” approach instead of of cutting it out all together since it’s doing me a disservice at this point.
Gum always makes me hungry, I don’t think I could ever chew it after a meal. But good for you for cutting it out! All of those chemicals, artificial colors and sugars aren’t good for you anyway.
So, maybe it doesn’t sound particularly exciting, but…I keep some tea that I really like on hand, brew it til it’s good and strong, then sip on that sometimes after meals. It’s a little sweet without adding any sweetener and a good way to signal, “I’m done eating for now.”
Is that a Dr. Praeger’s? Love those, but they don’t sell them at my local store 🙁 I’m also curious about your decision not to chew gum. I used to chew it a lot and have cut back to only a couple pieces a day. I’ll sometimes have an altoid instead since I like to have the minty flavor after I eat.
I chew a lot of gum. Especially after meals. I like it. Is there something wrong with doing that?
What’s your reason behind cutting out gum? Is it bad for you?
I find that cutting anything out altogether (well, almost anything) is always a bad thing that just opens the door to trouble. Go with moderation.