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Watermelon Workout

Healthy Living

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14 May

Hello! How’s it going? So, my watermelon love runs deep over here. I don’t just buckle my favorite food in…

watermelon love blog (600x800)

I also workout with it. I was trying to bust out a kettle bell workout this morning, except um… I don’t own a kettle bell. Fail.

So, I improvised with my lil friend.

watermelon kettle bell workout (600x800) watermelon kettle bell workout 1 (600x800)

Ax chop for abs!

watermelon workout routine (600x800)

This is is a good standing ab move in ‘real life’ too Winking smile

standing wood chop abs

(via PopSugar)

And the reward for working out is sweet!

watermelon workout reward (800x600)

Breakfast! I’m into hemp seeds lately.

hemp seed oatmeal (800x600)

I had a busy day and had to head to my parent’s neighborhood to run a few errands. That means I raided their kitchen. It’s the best.

trail mix me up (600x800)

Time to cuddle with Vegas. Doesn’t he look super excited about it?

i like this cat (600x800)

Question: On a scale of 1 to 10 – 1 = hate it, 10 = LOVE LOVE obsessed

How much do you like watermelon?

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26 Comments

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Reader Interactions

Comments

  1. Stephenie says

    2015-05-18 at 9:48 pm

    Love watermelon! Hydratingly delish! Since you have a love for watermelon You should try WTRMLN water. It has a little too much carb for me (I have Type One Diabetes) so drinking it just to drink it is not so enticing (I’d rather just eat the fruit) but I do know a few people who enjoy post workout!

    Reply
  2. Lesley says

    2015-05-16 at 12:28 pm

    Can the scale go higher than 10?

    But seriously, just cut one in half, give me a spoon, and I’m in heaven!

    Reply
  3. Losing Lindy says

    2015-05-15 at 6:21 pm

    I grew up salting watermelon and putting pepper on muskmelon (sim to a cantaloupe but much better tasting)

    Reply
  4. Half Marathon James says

    2015-05-15 at 2:55 pm

    Watermelon is lovely, only for all the seeds that get in the way… They’ve invented seedless grapes, why not seedless watermelons??

    Reply
  5. Lisa says

    2015-05-15 at 12:37 pm

    12

    Reply
  6. Emily @MyHealthyishLife says

    2015-05-14 at 4:29 pm

    We’ve already debated this…I could totally take you in a watermelon eating contest. I’m a million on that scale 😉

    Reply
  7. Meghan @ GetOffYourButtAndRun says

    2015-05-14 at 2:31 pm

    I’m definitely a 10 with my love for watermelon. I laughed so hard looking at those kettle bell pictures. I can’t even imagine what people going past were thinking. I’m a huge hemp seed fan as well. I put them in my smoothies!

    Reply
  8. simone says

    2015-05-14 at 12:54 pm

    I love watermelons but have never thought to use for exercise. Great idea… I don’t own a kettle ball either…:) And love the look on Vegas face…:) He’s cute!

    Reply
  9. Marie at the Lazy W says

    2015-05-14 at 12:30 pm

    On a scale of 1-10, I love watermelon 12.
    Vegas is so pretty!

    Reply
  10. Stephanie B. says

    2015-05-14 at 12:18 pm

    LOOOOOOOVE WATERMELON! All day, every day.

    Reply
  11. Becky @ Ok, so here's the plan says

    2015-05-14 at 12:05 pm

    watermelon – about an 8 – and now I want some.

    Reply
  12. Flower says

    2015-05-14 at 11:09 am

    I’m sorry, I believe I missed all of the content after you said ‘watermelon’ 😉

    Reply
  13. Ashley @ Saving Money in your Twenties says

    2015-05-14 at 10:40 am

    I’m going to say I’m an 8… I would say 10 but 10 is definitely you and I don’t go quite as far as buckling my watermelons in the car… 🙂

    Reply
  14. Brooke says

    2015-05-14 at 9:53 am

    10! Especially blended with basil, almond milk and a handful of frozen blueberries! It’s $$$$

    Reply
  15. Julie says

    2015-05-14 at 9:22 am

    Gazillion!!!

    Reply
  16. Heather @ Run Eat Play says

    2015-05-14 at 9:19 am

    11

    Reply
  17. Kristin @ My Year in the Making says

    2015-05-14 at 9:19 am

    I somehow used to hate watermelon 😮 But now I’m at a solid 10. In fact I’m really debating on running to the store just to get a watermelon right now.

    Reply
  18. Annette @ Sweating Through Life says

    2015-05-14 at 8:58 am

    Watermelon – 10 for sure!!! I love it in all kinda of ways. Mostly just chopped up or in wedges, but watermelon salad is also delish too!! Any other melon though….not a chance in hell.

    Reply
  19. Nona @ RunningHigh says

    2015-05-14 at 8:55 am

    Haha! I love that idea. I have a canteloupe at home, maybe I can incorporate that into a workout.

    I’m probably at a 7 with watermelon. I love it and eat a ton during the summer and then get sick of it and wait until the next year.

    Reply
  20. Erin @ Erin's Inside Job says

    2015-05-14 at 8:25 am

    I actually hate watermelon. So sorry! Actually, I hate all melons.

    Reply
  21. Steph says

    2015-05-14 at 8:22 am

    Monica,
    I have been reading your blog for quite some time. I think that you are amazing and creative,I thoroughly enjoy reading your blog every day. Just wanted to say that you are awesome and you look fantastic! =) Looking forward to reading more, keep on keeping on girl.

    Reply
  22. Mario says

    2015-05-14 at 7:40 am

    I got to give it a 10. On a hot summer day. Watermelon with lemon and some Tajin. Delicious…. I’m craving it now. My mouth is salivating!!!

    Reply
  23. 1 Hour Athlete says

    2015-05-14 at 7:22 am

    I’m about a 7 on the love watermelon scale, but using it as a weight at home definitely gives it some bonus points!

    http://www.1hourathlete.com

    Reply
  24. Livi @ Eat, Pray, Work It Out says

    2015-05-14 at 7:20 am

    haha I love the watermelon workout!!

    Reply
  25. Paola says

    2015-05-14 at 7:03 am

    I might be one of the few, but I can’t stand watermelon. I’ve tried it many times, to see if my taste buds have changed and like it, but it’s a definite no every time. Same goes for honeydews and cantaloupes though, so it might just be melons in general…

    Reply
  26. Sarah says

    2015-05-14 at 7:01 am

    Vegas looks pumped!

    Good call with the watermelon. Who knew it was so versatile?!?! I have one in my fridge right now, so I may have to work out with that baby before I carve it up now!!!!

    Sarah
    http://www.thinfluenced.com

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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