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Run Eat Repeat

Wednesday – Today I love … being home

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11 Jun

I am back in business, sort of. I got 4 hours of sleep last night. I only ran 4 miles today, because I figure you shouldn’t run more miles than the hours you’ve slept the night before if you didn’t get a full 8. New rule.

I had a couple of handfuls of Kashi Good Friends while making oat bran. This is 1/3c oat bran with almond milk and brown sugar. It was okay. I think I’m over oat bran until next winter and it actually left me a little unsatisfied. I don’t know if it was hunger or psychological.
I had a yogurt when I got to work.
It’s going to be a long day…

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    Welcome to Run Eat Repeat!

    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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