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Weight-loss Lesson #1

Diet Tips· What Runners Eat

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10 Nov

Weight-loss Lesson #1: Don’t shop hungry! Because if you do you might end up buying dark chocolate Chex mix and eating half the bag on the way home. And then trying some in a cup with milk – yes I went there.IMG_2325

If you shop hungry, you might also buy honey mustard pretzels and rip open the bag because that’s the only way to do it while driving. Just to “try a few”, rrrrright.IMG_2326

So, the lesson for today is…don’t shop hungry, but if you do, don’t buy two bags of treats. Pick one and get it the hell together before you decide it’s a good idea to eat chocolate covered Chex as cereal. You will regret it later, trust me.

Lunch – There was a salad bar in the building where I had my fancy DC meeting today. I was so happy, I almost wanted to talk to my fellow salad bar visitors about how much I love salad bars, but I contained myself. Another thing to take note of is that it’s crucial for patients to maintain a healthy diet and exercise routine post weight loss surgery to ensure long-term success.IMG_2316

I didn’t even realize but I grabbed a fried okra in the mix too! Life changing. This was my first try ever at okra and I’m in love!IMG_2317

Then, I came home and ate PB on bread with chocolate chips because I convinced myself I could lie to you all and say that it was a girly craving or something, but if I’m being honest I’m just out of control sometimes.IMG_2323The Maryland/DC Fall trees are a very different sight from the California commute I am used to! IMG_2319

See ya later 🙂

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18 Comments

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Comments

  1. jac says

    2009-11-16 at 12:55 pm

    i think i still buy lotsa things when im NOT hungry!

    Reply
  2. emily says

    2009-11-12 at 5:10 pm

    Fried okra is yum! And like Jac said, so is fried squash, and fried tomatoes, ok I’ll stop there.
    I like okra “smothered” as well.

    Reply
  3. Shelley says

    2009-11-11 at 6:11 pm

    I’m a relatively new reader of your blog, and I just wanted to say that I appreciate your humor, honesty, and “realness.” I too have days where I just want to put tasty food in my mouth regardless of whether I’m actually hungry. Thanks for sharing your journey!

    Reply
  4. Jac says

    2009-11-11 at 3:48 pm

    Fried okra is a beautiful thing. I’m also fond of fried squash – yet another southern delicacy. We southerners know what we’er doing ;).

    Reply
  5. Carolyn says

    2009-11-11 at 3:25 pm

    Totally agree about shopping hungry. BAD IDEA. I went to TJs hungry a couple of weeks ago and let’s just say it didn’t end well.

    Reply
  6. Alisa says

    2009-11-11 at 2:56 pm

    Love ur honesty monica. I had the same story today. Went for a 7 mile run then ate 2 giant muffins + cookie + granola. I can relate. I think its all the running on an empty stomach = crazy cravings. I love ur blog bc u GET this!

    Reply
  7. Ashley says

    2009-11-11 at 4:19 am

    #1 reason you are my absolute favorite blogger: your honesty. Second, your frickin hilarious. You make me feel NORMAL for being snacky or out of control around food sometimes. But btw, you totally made me crave chocolate chex mix now… I don’t think it was such a bad idea 😉

    Reply
  8. Nicci@NIftyEats says

    2009-11-11 at 3:41 am

    OKra is AMAZING…Hurry to buy fresh and make okra fries ASAP….so good.

    Reply
  9. Stephanie says

    2009-11-11 at 2:02 am

    I bought some Teddy Grahams on my home tonight and definitely munched a few too many tonight. It happens. It’s a good thing we’re awesome regardless.

    Reply
  10. Sammi says

    2009-11-11 at 1:47 am

    I’ll be up in d.c. tomorrow! I’m going shopping with my sisters and mom up at tyson’s square! Yes, never go shopping hungry. It leads to very bad things!

    Reply
  11. Whitney @ Lettuce Love says

    2009-11-11 at 1:42 am

    I totally did that the other day! I went grocery shopping when I was starving and walked away with Newman’s oreos and pretzels. It was such an impulse buy for me, I never buy snacks.

    Reply
  12. Karyn says

    2009-11-11 at 1:38 am

    shopping while hungry = worst idea ever haha. and pb + bread + choc chips looks soooo good 🙂

    Reply
  13. Lindsay Perrone (goodiesgalore) says

    2009-11-11 at 1:13 am

    You totally hit up target. I’ve eaten through my fair share of buffalo pretzels. So good. If you’ve seen my blog you know that I pull the same crap. Today it was bagels and cake. Yesterday it was the donuts. Horrible.

    Reply
  14. Hallie says

    2009-11-11 at 12:58 am

    That Chex mix looks so good! I have a slight problem with chocolate (or yogurt or whatever) covered pretzel things. I did the “hungry shopping” the other day and well, I think a “no eating in the car” needs to be instituted ASAP.

    I agree, thanks for being so honest about this on your blog. I could never be so open…and I fully 100% know what you mean by, “I could lie to you all and say that it was a girly craving or something, but if I’m being honest I’m just out of control sometimes”

    Reply
  15. Julie says

    2009-11-11 at 12:58 am

    I shopped hungry tonight too. I bought white chocolate wonderful peanut butter and ate it with my finger on the ride home. I was thisclose to snagging a spoon from the salad bar but thought that would be piggie. Um no, that would’ve been classy. I am the definition of oink.

    Technically, chex is cereal so aint no shame in eating it as such 😉

    Reply
  16. Evan Thomas says

    2009-11-11 at 12:57 am

    I hate shopping hungry, but I do it anyway. I tried the buffalo version of those pretzels: so good!

    Reply
  17. Lauren @ Eater not a runner says

    2009-11-11 at 12:20 am

    I totally agree about shopping hungry…I have made some serious mistakes that way 🙂

    That PB and chocolate on bread looks AWESOME!

    Reply
  18. Kasondra says

    2009-11-10 at 11:45 pm

    I love how honest you are! hang in there and use it as a learning experience. Also, think of how much worse it could me. You could have eaten the whole bag!! or both!!

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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