Hello! How’s it going?
This morning was kinda random and I forgot my water bottle (never happens). So when I got back in my car after my run I was happy to find the gallon of water I had left there from my last road trip to Paso Robles.
Hydration. Nailed it.
I also nailed a new hummustard salad dressing recipe! It has all my favorite things hummus, Sriracha and nope. that’s pretty much my only favorite things right now.
Weight Loss Success Story
Recently I had the opportunity to talk with Margie Krueger who started her weight loss journey at 400 pounds and has been working her way down down down to a weight loss success story! Margie is losing weight the the Biggest Loser Resort at Fitness Ridge, a company rep hooked me up with her to discuss her journey.
Here is Margie “Before”
Krueger won the Biggest Loser’s Second Chance Contest on Facebook and the prize is a six month stay to their Utah resort. Margie was 400 pounds at her highest weight but started to get healthy in 2006 and lost 200 pounds! Unfortunately, she wasn’t able to keep the weight off and is now using this opportunity as a second chance to change her life for good.
Margie and I talked on the phone for over an hour about weight loss, running, food and the Biggest Loser Resort (she was there when we chatted). I kinda think we’re friends now and I’m rooting for her! Here is some of the best parts of our conversation:
RER: What made you want to go the ranch for 6 months? That’s a lot of time to be away from family and friends!
Krueger: I turned 58 a week ago. I could have gone home. The Ridge has been amazing with this, letting me be the driver of this journey. They would have let me go home, but it’s hard when you’re doing this to go and come back. I just felt like it was good for me to stay.
I was to a point in my life with the health stuff where I was going to die. In the beginning it wasn’t a decision. And if it was, I chose life. The cardiologist said if I didn’t get it under control I would die.
RER: You mentioned losing weight and gaining it back. How is it different this time?
Krueger: I was dying, there was no other choice. It’s hard work here but I feel like I’m much smarter about this. I’m so excited and passionate about it! This is a new beginning for me.
RER: What about the emotional part of weight loss. Have you went to therapy at all? (I shared some of my thoughts and story about therapy and didn’t ask it this abrupt, but this post isn’t about me.)
Krueger: I try to tell people I want it all. This time around I have dealt more with the emotional side of the weight loss journey. I am still working on a lot of stuff, but I am more aware.
It is about more than the scale – it’s about the stuff in our head and our heart that is holding us back like a prisoner. I have been really open to all the questions and all the answers.
(The ranch provides therapists and life coaches to attendees to see as needed. I really like that.)
Krueger: When I was clean eating I would really love to restrict my food. I think it was about control. Basically it’s an eating disorder. Here I am 58 and working with the staff on this. Restricting – who can live like that? Nobody can. That’s partially why I lost weight but gained it back. I feel relieved there is an answer.
RER: We’ve all seen the show The Biggest Loser with the big scale – but how often do you weigh in at the resort?
Krueger: The Ridge is about a healthy lifestyle. It’s not about, ‘let’s see how much weight you can drop fast’. There are exercise sessions and educational classes.
At first I wanted to weigh in every week, but it got to be too much pressure. My trainer said we could do something else so I didn’t weigh in for five weeks.
I heard that you were running?! How’s that going?
I did my first 5K and I’m so proud of myself. There was a group of people who did it, about 20 of us and it was everyone’s first 5K!
How’d it go?
Krueger: I actually got a ribbon for my age group! There could have been only 3 in my group – I know know, I don’t even care!
My goal was to walk away from it saying, “I want more”. I just wanted to be vertical! I did it in about 44 minutes.
RER: Now, I am super curious about the food! What do you eat at the Ridge?
Krueger: We eat about 1500 calories a day – three meals and two snacks. There is a salad bar at every meal with a lot of different fixings. There is balsamic vinegar at the salad bar. They also have 50 calorie dressings, but they bring those separate.
You get your salad, but the rest is served. There are people who are gluten-free, vegetarians, have allergies. The menu board lists the menu with the calories. If there is something you don’t like there is always tuna or chicken salad you can have instead.
For breakfast there are five things you can choose from – egg scramble with toast, a smoothie with chocolate and a protein choice. They also have oatmeal or granola with a protein. And fruit!
At lunch there is always a soup and the soup is amazing! The entrees for lunch are a lot of different things like Chinese Chicken Salad to Chicken Alfredo. The biggest meal is lunch.
They offer dessert after dinner, but I’m not a dessert girl. I would rather have more meat and potatoes. Usually if I don’t have dessert I’ll have a piece of fruit. But my favorite is a chocolate covered banana. The food is amazing and you’re never hungry!
The snacks are always a protein and a carb. It’s things like celery with peanut butter, and apple with string cheese, hard boiled egg with something else.
There is a recharge time and they offer a smoothie or fruit too. It’s really nice because you have down time to just connect with other people.
RER: Any advice or last words you want to pass on to my readers trying to lose weight?
Krueger: I love this advice I got from the life coach – It’s simple, but it isn’t easy. I remember that when it gets hard.
Margie is sharing her journey on her Facebook page if you want to stay posted on her awesome progress!
Question: Can we get a big Congratulations for Margie’s journey so far and some encouraging words for her?! She rocks!!
jolie says
happy for you
Chelsea says
I just wanted to say thank you for highlighting the importance of healing the mind as well as the body during weight loss. I’m currently in school to become a therapist, and want to specialize in working with patients who struggle to lose weight or keep it off. I think it’s important to remember that a big part of losing weight is changing your mindset! And Margie is an inspiration 🙂
Kim Gauthier says
Margie, you look amazing 🙂 What I’ve noticed most about your recent pictures is your “beaming smile”. You radiate life. It wasn’t until I saw your before picture just how much of a contrast it is. You had minimal life in you when you started. Praise God you got your life back 🙂 What a joy it is to live life in contrast to merely exist. I look forward to seeing you when I visit my mom in September. Keep up the great work; now you will have many more days to live life with your family and friends. So proud of you 🙂
Deb says
Hi Margie,
Way to go girl! You look Marvelous! I turn 58 in a couple of months, and reading your story has encouraged me to get moving again. I want to be around for a long time, gonna have to move it! Thanks for the inspiration lovely lady!
Ashley says
Cheers to Margie! 🙂
Sandra says
Margie is a beautiful lady and man does she radiate happiness in the last photo! Simply amazing!! GO MARGIE!!
Suzanne says
Margie looks great, and most importantly healthy and happy! The food sounds amazing!!
Susan says
Great job Margie! Best wishes for continued success.
Tanya says
Wow Margie you look amazing. 10 years younger and healthy! Keep it up!
Amy says
Yay Margie! Congrats on choosing good health! You have the strength to keep it up. We are all proud of you!
DontBlameTheKids says
Wow, she looks incredible, and incredibly happy! Good for her. It just shows that it is never to late to get your life back.
Alisha @ Alisha's Appetite says
She looks awesome and sooo much younger! I really love that last advice tip- simple doesn’t always mean easy.
Alison says
Congrats Margie! You look amazing, and you are such an inspiration. Keep up the good work!
Alex M says
So inspiring! Keep up the good work!
Jen @ Pretty Little Grub says
Way to go Margie! You are inspiring so many others to follow in your footsteps.
Kailin @ Logs and Thoughts says
You go, girl! Keep up the good work!
Side note: I always leave bottles of water in my car because you never know when you might need one. Adding a gallon might be my next step up 🙂
Livi says
She’s so awesome! Way to go Margie!
RunnerGirlEats says
Congrats and good luck! Seems like a great place full of support and knowledge.
Johnna Green says
WOW! She looks great. She must feel so proud. Please follow and support my client Katie’s 12 week road to renovation
http://www.inallofhersplendor.com/2014/03/24/fitspiration-meet-katie-12-week-renovation/
Michelle Kim says
Very cool! I’ve actually been watching some of the past seasons of BL. Very cool to get an interview like this of the BL resort!
BlushandBarbells says
Great job, Margie! Congratulations on your accomplishments!
Mary@RunWalkLift says
You look so young and vibrant now. The energy and joy I see in your pictures is awesome. Nice work!
Sara @ LovingOnTheRun says
Wow what an amazing transformation story! So inspiring!
Brienne says
Wow! Such an amazing transformation already!
Cheri @ Overactive Blogger says
Wow, you really can see how beautiful her face is now that she’s lost some of that weight!
Charlotte says
Very inspiring, Margie.
Jojo @ RunFastEatLots says
Congrats on the successful weightloss! 😀
Jackie says
Way to go Margie?
Shannon in Tustin says
Wonderful for her! Big, big life changes to make and she’s nailing it! 🙂
Running Librarian says
Wow! You look great! Oh if only weight loss was easy. Congrats on your 5K too! Keep up the great work!
Flower says
Congrats Margie and you look amazing!