Hello! How is your week so far? Did you pile on some miles yesterday? I did.
I ran 10 miles at a slow pace while listening to a running podcast.
I spent all last week listening to the true crime podcast, Accused. The Crime Writers On podcasters told me it was amazing and were reviewing it in a recent episode on their show. Well, it was good but not great. I just don’t think anything can compete with Serial season 1. Sarah Koenig is just such an amazing storyteller. She really made listeners get lost in the story and care about what was happening and the people who were there (so many people hated Jay).
Moral of the story: Accused is good, but not great. It fills the Serial sized hole in your heart (if you have one). The story is unsolved but not as involved as Serial.
Did anyone else listen to this one?
It was a perfect morning for a run. I love Fall running. I think it’s the best season for long runs.
Post-run breakfast: eggs, tortillas and a side of Real Housewives of the OC. Damn those girls. Why can’t these ladies get along? Is it totally fake or fueled by the producers (it must be, I’m dumb for asking that, right?).
Before my run this morning Vegas was begging for food so I filled up his bowl. But for whatever reason he thought it would be better to just eat from the tupperware I use to store his food. NOT.COOL.
I feel like I am going to be a bad mom because I am super anti- cats on the table, but as soon as he got up there I took a picture instead of throwing him off. I need to stay consistent in my rules! (Unless it’s a super cute photo.)
I also let him attack the rotisserie chicken I bought the other day. I couldn’t pull the meat off because it was kinda gross (that never happens). I hate wasting food so I gave it to Vegas and told him it was Thanksgiving. (Don’t tell him it’s not really Thanksgiving, he really enjoys celebrating the holidays.)
I had a long day that included a very cathartic therapy session. That’s good! But now I’m dehydrated and exhausted.
The cure for all my woes?
Dark chocolate covered walnuts. Because they’re healthy.
Pile on the Miles Day 2
*Pile on the Miles Challenge info/rules is here.*
Did you start off strong for day 1? Get on track and stay there – it’s only a 26 day challenge.
Show up for yourself.
Leave a comment on this post with your POTM Check-In and you’ll be entered to win a pair of compression socks or sleeves from PRO Compression.
PRO Compression is sponsoring POTM this week. I am a huge fan because they help with recovery and fatigue – especially on longer runs. And they are hands down the most colorful, creative and cute compression socks you can find.
Check in on this post and you’ll be entered to win a pair of compression sock or sleeves of your choice (that’s not sold out obviously). Contest open to all. (If you live outside of their shipping area I will send them to you.) Closes tomorrow at 9pm PST. Winners will be announced Sunday.
Leave a comment on this post with your check-in:
Did you run today? How much? Rest day? Other??
Disclaimer: ProCompression will provide the prizes for this week’s POTM challenge. All opinions are my own.
Pippa says
I’m all over the podcast at the moment- have you tried Lore? It’s so good, not crime related, but generally spooky tales and unexplained events.
Hadas says
rest day
Annie says
6 miles on the treadmill today – yuck! It was too dark when I got home from work! I also did a barre leg workout that left my legs burning by the end.
Hillary says
3.08 today towards my 50
Tonya says
It’s not exactly true crime, but have you listened to The Black Tapes podcast? I commute to a different place for work each day and this one really sucked me in. I typically listen to audio books for running. When I am lacking motivation, I pick out a really good audio book and only allow myself to listen to it when I run. It gets me out the door every time because I need to know what happens next!
Ali says
Cross train day, spin class & strength train
Laurag says
3 miles this morning!
Heidi S says
5.5 mile trail run with the dog and then headed to the gym for upper body and abs strength workout
Terri Gray says
Today has started off rough, with a fasting blood test, but I SHALL get a run in Eventually. I promise. In fact, I’m headed out the gate now… 🙂
MaryJo says
Are you preggo? I could not even touch chicken – cooked and raw my whole pregnancy. It disgusted me!!
Glennda says
November 2 was a rest day!
Tracy @ Working Mom's Balance says
I ran a mile for day 2. It all adds up!
stephanie says
No run for me today. Sick day. 🙁
Lia says
Did a run/walk on Wednesday for 3 miles. It was nice to just get outside!
Courtney says
Orangetheory.
Melissa says
I did a 1 hour Pure Barre Class tonight
Josie says
Day 2 was a rest day for me!
Claudia says
Day 2 – Boot Camp complete! 2/3 of the way to my weekly goal 🙂
(late check-n, was watching the Cubs make history)
Gretta says
Despite not wanting to get started, I did it! I walk/ran about 2.5 miles, not sure of the distance because my fitbit app kept crashing. 🙁
Cheryl says
Day 2 and I’m already late. Phone was being dumb last night. I won’t get any running in until the weekend but did 3.5 miles on the elliptical and 15 minutes on the rowing machine. Today will be however far I can go on the elliptical during my 30 minute lunch.
MaryBeth says
I ran 3 miles on the treadmill and incorporated some speed work!
Jenna says
Ran 4 miles. Beautiful weather for November!
Andrea Nightengale says
Got in 8 and some ab work 🙂
janell says
Rest day 🙂
Sara says
Rest day yesterday, can’t wait for today’s run!
Brooke says
Unplanned rest day – cat injured his paw and needed attention
Nikki S. says
I forgot to comment yesterday but I did some strength training before work!!
I have a question about podcasts, how do you know what to pick? I want to try them to see if it helps me get in the zone better but I feel like I would pick something and then have to keep stopping during my run to find something else. I have Spotify if there are any recommendations on there. . Serial is not on there 🙁
stacey says
I did a 30 minute walk and some stairs today! Staying on track 🙂
Jennifer says
2 quick miles today!
Kelly says
Biked 6 miles, arm and back workout and got my 10,000 steps! Thanks!
Holly says
Made it to the gym for a heavy leg day! Definitely wanted to go home and flop on the couch but felt amazing and accomplished after the workout.
Amy says
A nice 4 mile walk with my friend. Walking with friends is the best!
Renee B says
Pile on the Miles Check in- I ran 6 miles today 🙂
Teresa says
Today was a scheduled rest & relax day, except the World Series is ruining the relax part. So much stress over sports outcomes that effect me in no way..
Lindsey Mac says
I ran 3 miles and went to Pilates today!
amber says
I ran 8 miles today. i was going to do yoga, but i read blogs instead. dangit
Jessica Gonzales says
I ran 5 miles today.
brittany says
the rainiest run ever.
Megan says
4 miles at the park before the sun went down. NEXT week it will be dark at the time! Makes me sleeeeepy….
Jordan Tylutki says
Today I did a lower body strength training workout and runners world back in action yoga!
Emily says
Six point one afternoon miles- 16 left for the week!
Valerie says
Got in my 10,000 Steps!
PS what are you shoes?
Laura P says
Easing into the month with a 3 mile run before work!
Clara says
I did 4.3 miles after work
Caitlin says
I ran/walked 7 miles! Better than nothing right?
Michelle B says
I ran 5.6 miles tonight. Why .6? Why not?
Theresa says
Gym! Lots of leg and core work!
ChristineB says
Rest day for me today.
Megan says
I ran 3 miles and walked 1 today.
Elena says
4.75 mile run after work (part of which was 10×400 for speedwork) – it was SWEATY but good! Also walked about 1.5 miles at lunchtime 🙂
Michelle Austin says
not her 1.5 miles. Took the dog, he only lasted about half a mile. I think I need to enroll him in POTM. He needs the motivation to get out there
Victoria White says
Day 2 – 2 miles! 22:34 on treadmill
Kendra Jones says
7 miles while watching CMA Awards! 🙂
Lindsey says
Got in 9 miles before the day’s activities on vacation. Total = 12 miles for the month (goal of 150)
Emily says
Walked an hour at work today!
Juliet says
Active rest day with a 3 mile walk for me!!
Lisa says
I got 2km of walking in. Some was running to the bus stop, some was walking with a kid on my back who fell asleep on the bus today. I might need to up my goal from 10km weekly to 12-15km weekly.
Tasha says
Today’s workout was a 1 hour kickboxing class. Probably one of my favorite workouts aside from running!
Shay @ Whine Less, Breathe More says
Today was a workout video from Fitness Series with Jennifer Cohen at home.
Annie says
I walked for 45 minutes with the kiddo.
Andrea Hart says
POTM day two, slowly but surely.
Ashley T says
I didn’t want to but ran 3.5 today!
Heather M says
Today was a much needed rest day!
Marisa says
Today was a rest day. Looking forward to hitting the pavement again tomorrow.
Jenn says
Run got cut to 20 minutes today. But it still happened!
Katie says
No running today although I needed it. Did he 21 day fix lower fix workout instead.
Accused is next on my podcast list bc the crime writers on told me to listen to it too, but I just finished in the dark which they also reviewed and thought it was good… but being a mom and usually having to run in the dark it was pretty scary to listen to!
Jessica F says
I raked leaves today! If you have ever visited the Midwest in Fall, you’d understand what a workout it is!
Kristin Bowers says
I walked 4 miles before work!
Becky @ Ok, So Here's the Plan says
4 mile tempo run and 20 minutes of yoga for me today. It was nice to get my legs moving a little more quickly after months of marathon training.
Sarah Beth says
Did better today and got out for a 30min walk right after work. It was a gorgeous fall day here in PA!
Leigh Garrett says
Day five of couch to 5 k.
kathleen b says
3 mile walk and 21dfx upper!
Jenn Frost says
Ran 4 miles this morning before work.
Amy says
I got 22,700 steps in today! I got back on the elliptical today (first time since spring). I also walked 2.2 miles on the treadmill. The rest of the steps are from teaching and walking to and from school. I live in Chicago so walking to school will end soon!
Jody B says
Ran 3 miles today plus did weights!!
T. Bert Niemann says
I’ve been consistently walking three or miles a day since the beginning of October. Had my best time for four miles tonight, at just under an hour. I actually ran for a couple of stretches this time. Once I start accomplishing that on a regular basis, I’m going to take the distance up a notch.
J says
Met my daily steps goal + 3000 extra to ensure I get my weekly average.
Jolene says
3 miles today!
Carolyn says
I ran 3.5 miles for POTM today! Woohoo!
Frannie says
Reading the comments is super motivating! I did a 2.5-3 miler with the dogs after work. Good for me and good for them!
Caitlin says
3.5 miles run/walk (mostly run!) on the treadmill today. No music because my phone was dying but I made it through 🙂
Jessica says
Ran 1 mi and walked 2 mi today.
Pia Rudden says
I ran a hilly 4.5 miles today
Sheila says
Today was a rest day for me!
Marti McKay Ladner says
I didn’t run again! Tomorrow! Tomorrow is the day!
Phil says
I did a body barre class with my wife
Liz Staten says
I ran 5 tempo miles with my running partner after work.
Jenna says
5 miles this morning! I love crime podcasts too! Completely agree on Serial vs. The Accused. I’m listening to “In The Dark” now-about the Jacob Wetterling case and I’m liking it more than the Accused.
Tiffany says
Went for a 7 mile run after work…I’m not looking forward to next week, when it’ll be getting dark MUCH earlier!!
Nick Wright says
Potm day 2 check-in. Today was a rest day. But I direct about 30 minutes on a bicycle.
Connie Peters says
Day 2 checking in with 3 miles
A McMahon says
Today was a rest day but I did some core work and went for a walk.
Marissa @ Run Riss Run says
5 miles before work and 3 miles + the weight room with my XC team (I coach.)
Jaime says
I forgot to check in yesterday…I got my 10,000 steps in 🙂
today not so much…going to have to figure out a plan for days I can’t walk/run earlier because its getting dark earlier 🙁
Ginger says
Day 2 – I didn’t run today. I went to a huge Christmas art show and walked about 14000 steps. It was over 7 miles on my Fitbit.
Erinn says
4 miles on the trails today!
Katie Talbot says
30 minute run/walk today.
Amanda says
Rest day for this girl
Cheryl says
3 miles at an easy pace.
Melanie Rhyne says
I had a rest day today. I’m also listening to Accused and I also like Season 2 of Undisclosed, 48 Hours podcast, and The Disappearance of Maura Murray. I love all true crime podcasts!
Siny says
4 miles today!
Beth says
Rest day for me. First day back to work after a long marathon weekend away and lots to get caught up on!
Amanda says
I did some bodypump!
Amy DeShazo says
Last night I planned for a minute and stretched for ten minutes. I just got back from a 3.02 mile run. I will plank and stretch later!
Tara @ Run and Live Happy says
I got in 2.5 miles today – my back was too sore to do anymore. So, now it’s time to soak in a hot bath!
Mariah says
Ran 2 miles and did 21 fix upper body!
Sarah says
I did a two mile recovery run with my dog tonight! It was exactly what I needed!
Rachel A. says
I did a quick 2 mile run on the treadmill at 5am before work! I may get a walk in before the night is over too.
Melanie Ramey says
POTM check in day two. I got in a 4 mile at lunch today!! 7 total for the week!!
Jessica says
Rested today but I did walk some with the doggie.
Brianne Hodges says
Still incredibly sore from Sunday’s marathon so another rest day for me. Hoping to get out and run tomorrow.
TammyNelson says
Ran 6 miles today.
Kimberly G says
Today is a rest day but I spent a good amount of time walking around NYC
Erin M. says
I did a 3 mile run this morning. Tapering or my marathon!
Eve says
POTM: 5 miles today! I ignored my watch and ran by feel, and was really pleased with my overall pace at the end of the run.
Melissa H says
Pile on the miles is already helping stick with it because I did not feel like going on a walk today but got my goal of 6500 steps in! Need some compression socks lol.
Erin says
I did 40 minutes on the elliptical and a power sculpt yoga class.
Andrea says
Another easy 3 miles today in this absurd heat.
Jim Leatherby says
Got my hour in today as planned. Wish I could be running miles, but knee doctor has banned that until mid-December.
Heather V says
Another solid 4 miles with my gal pal
Alex says
4.7 miles on the treadmill after class with some intervals in the middle
Michele Agpalo says
Day 2: I walked 2.5 miles and did my PT stretches. Gonna try to tackle some strength training tomorrow in addition to my walk 🙂
Melody E says
3.5 miles in 29:10!
Nicole Park says
3 miles for day two!! Feeling super motivated!!!
Kitti says
1 hour PiYo class at during lunch today 😀
Meredith says
Rest day today. ..work got in the way 🙁
Jess says
I’m planning on going for a long walk this evening to decompress after a stressful day.
Tracie says
Ran 3.5 miles today
Kerry says
0 miles for me today because it was a running rest day (I missed it!), but I did get in some Pilates.
STACEY RAYMOND says
Rest day, but 300 miles in the car should be worth something!
Jen says
Strength training for me today! Glutes are gunna be sore manana!! :p
Katie says
Ran 2.5 miles and then cooled down with a sloooowww half mile walk. It was just so nice out, I didn’t want to rush and be done. Feels good to be getting back on track with my workouts. The nicer weather certainly makes it easier. The true test will be when I can’t just hop outside and go. I’ll enjoy these mild fall days while they last though!
Annie says
Did a 7.5km cycle today during my lunchbreak.
Karen says
Today was crosstraining, so 30 min elliptical and foam rolling
Julie says
Ran 4 stroller miles! Wanted more but my tiny coach was having none of it!
Sara M says
BodyFlow class and a bodyweight HIIT workout today.
Janine says
It was a beautiful day! I got 3.1 miles in today – hope this warm weather sticks around
Katie-Jean says
It is my rest day today from running. I do a strength routine that I found on a website and I will take my dogs for a walk after work.
Alex says
Rest day for me!
Jessica says
no running today, just a 3 mile recovery walk this morning. I agree that fall weather is the best weather for long runs (or long walks, or short runs, or whatever!)
Allison Keskimaki says
Hit the gym early today for a kettlebell class.
Laura says
I incline-walked for 1.5 miles!
Brittany says
I ran 6.7 miles this morning. It was a beautiful fall morning to run!
Jenny says
Did 2.5 miles
Jenn @ Fairest Run of All says
Still recovering post-marathon – walked two miles.
Hadas says
2 miles this morning.
Kristin H. says
Getting over an injury, so I walked for 20 mins this morning. It felt great!!!
Lisa N. says
Today is a rest day unless by some miracle I have enough time when I get home for a walk tonight before I meet friends for dinner and cocktails! 🙂
Samantha L says
Today I did 2 miles and a quick ab workout!
Amanda says
Three soggy dark miles in this morning with my pup! Feel soooo great for it!
Angie Pickering says
Strength day for me when I get home from work.
Jeffrey says
I ran 9 miles today and felt great!
Jenny says
I am going for a walk later today.
Natasha says
I did plenty of good walking. It was like summer here on the east coast and I had dogs to walk. Feeling a bit run down so I nixed any weights.
Angela says
Finshed my 30 minute walk this morning. Again, added another 15 min, to finish This Is Us. If I knew the TV was going to be so good, I should have set the goal for 45 min/day:)!
Amy says
2 miles, ONLY because of this challenge. Otherwise it would’ve been a rest day.
Amy says
Oops. I meant to post this under day one.
Tori says
Yesterday, I ran 3.1 miles (forgot to check in on here) and did a 10 min. ab video. Today I plan on at least 6-8 depending on time. And lots of stretching 🙂
Aaliyah Robertson says
Today is 3 miles after work.
Coco (C. Cook) says
I went on a 30 minute walk with my puppy last night and I’m so proud! Plan to repeat it again today…I think that instead of changing clothes, I’ll just put on sneakers and go still wearing my work clothes. Sitting in my house made it much more difficult to go back out.
Tina says
One hour of speed work this morning! 🙂
Jessica says
It’s going to be a super late night walk with the pup, since I’m out of town for the day!
Lisa Harsma says
I went to the Y on my lunch break and took a core class– trying to strengthen my core so I can run my first marathon in 2017! This is my first class in 15 years, so I’m pretty happy just to have not died.
Adrienne says
4 miles today in unseasonably warm weather!
Chelsey Hochmuth says
Rest day today! 🙂
Brooke says
Ran 5 miles today! Love this challenge. It is really keeping me motivated.
Nicole J says
I did a 4 mile run and 1 mile walk on the treadmill today before a long day of class and work!
Lindsey Carleton says
No running today but went to CrossFit and did push press: 3 sets of 8@100lbs then the workout which was 7 power snatches@ 65lbs and 14 pushups – as many rounds of that in 9 minutes as possible. I managed to get 5 full rounds and plus 14 more reps
Sam says
Dragged my butt out of bed at 4:45 and went to the gym. Got 4.25 miles on the elliptical (low impact for my knee) and worked the triceps.
Rachelle says
I used my lunch break to run 5 easy(ish) miles.
And my favorite Podcast is Good Job Brain. 🙂
Samantha Stephens says
Walked the dog 3km this morning 🙂
Sassypants says
Today was a cross training day, so I did GymRa’s 35 min Intense Total Body Workout with weights.
cathy says
body pump this morning and a short run after work
Trace says
Have you listened to In the Dark? If you’re looking for crime podcasts, you might like that one. Here’s the website blurb: “Child abductions are rare crimes. And they’re typically solved. For 27 years, the investigation into the abduction of Jacob Wetterling in rural Minnesota yielded no answers. In the most comprehensive reporting on this case, APM Reports and reporter Madeleine Baran reveal how law enforcement mishandled one of the most notorious child abductions in the country and how those failures fueled national anxiety about stranger danger, led to the nation’s sex-offender registries and raise questions about crime-solving effectiveness and accountability.”
Melissa Kelley says
Rest day!! Whoohooo!
Nicole says
6 miles at 5am ! It was actually pretty warm here this morning–47 degrees!
Laura says
Just walked a mile during recess duty!
Kris says
Rest day today. Going for a walk after work just to get out.
Elizabeth H. says
Rest day today! Hoping to run tomorrow, though thunderstorms are coming, so might be an at-home strength training day instead 🙂
Sarah says
Missed my planned morning run due to a terrible night of sleep (due to a sick husband). Packed stuff to hit the treadmill at the gym after work. Planning on 3 miles!
Kelsey says
My three day a week plan is gonna look rough here… Another rest day. School school school!
cath/waterloo says
i did speedwork today in shorts! unusual for this time of year! about 6k total.
Karien @ Running the Race says
Unplanned rest day due to a cold/flu – UGH!!
Anagha Bharadwaj says
Today’s plan is variable! If I succeed in donating blood, then rest day – if not I want to go on a 4 mile run later today 🙂
Julie says
I don’t know the exact difference, but completed a ladder workout at the track this morning with my track club in the pouring rain! yay!
Julie says
*distance
Lindsey B says
I’m biking to my ultimate frisbee pick up group tonight after work. I’m going to try to get in a mile or two beforehand if I can get out of work early enough.
Amy G says
3 miles today!
Anne Mcgee says
forced myself to bike 17 miles on a trainer!! Ironman 2017 base training has begun!!
Karen says
I’m going to bodypump after work tonight!
Kaitlyn says
I ran 7 miles toward my 50 goal yesterday after work!
Leah says
I ran-commuted 7.3 miles to work!
Rosa says
5 miles of speed work on the track! Also i completely agree with you about Accused. I was also quite diasppointed
Corinne says
Walking today after work, hopefully reaching 10,000 steps!
Ali S says
Walking today after work! My dog will be so happy to join me:)
Annie says
I walked for 30 minutes!
Abby says
Plan on running 4-5 after work. I’m visiting an old roommate in Dallas this weekend and plan on getting the 25 miles in before I leave! Though I have seen there are some good running trails there!
Christina says
I did 3.5 miles and some strength training (rehabbing a hand) at 4:30 this morning.
MomOf2 says
Five miles this morning!!
P.S. Vegas is a rascal!
Amy Ramos says
Went to OTF and it was a strength day. Day one of two workouts are complete.
Katherine says
I did 31 minutes of TurboFire cardio today!
Kristen K says
9 miles, including some speed work at the good ol’ track.
Corrinne W says
No running today but I did wake up at 4:30am to do 40 minutes of weights and strength training!
Heather says
2.5 miles in the rain this morning!
Sarah says
I had an easy 2 mile walk this morning. My first real activity since having surgery. Sounds like so little but it was big for me!
Sarah says
Rest day today- unless we count vacuuming and cleaning the bathroom
abby says
I ran 3 miles!
cass says
did an elliptical and leg strength workout this morning!
Melissa H. says
Rest day today but I will walk at lunch. My husband and I are planning on walking after dinner too.
AJ says
Rest day today but still hoping to get about 12,000 steps
Autumn says
Rest day, but must stretch!
Catherine B says
I did 9 speed work miles before 6 am. 🙂
Sarah says
Went on an hour long walk with my daughter yesterday. Ran 5 miles this morning.
Tal says
Today is a walk and read my notes day!
Mendy says
10 miles of movement in the books again! Walking, running, puttering, and raking. Tired but happy.
Chloe says
3 miles this morning!
Rebeccah says
I have a hot date with some free weights tonight!
Emily says
Today is my surfing class! I ride my bike there, surf for about an hour, and ride home. Too tired to run, but I’ll get out there to pound the pavement tomorrow!
Jessie N says
I ran 5 miles on the treadmill this morning due to rain.
Heidi says
I got in some strength training- I have a personal trainer, and I’m trying lots of new things!
Courtney says
I signed up for my noon crossfit class (I am so lucky it is right next to work!) and hope to get a short run in if I have enough time after work.
Carol Thumma says
3 mile walk on dreadmill due to lightening, thunder and heavy rain. uhg
Jenny says
I ran 3 miles today. I didn’t think I would be wearing tank tops and shorts to run in November! 65 degrees as 5:30 a.m. It is supposed to be almost 80 today… in Illinois!
Paige c says
45 minutes today
Alana says
I did Crossfit this morning.
Julie says
I got in 3.5 miles 🙂
rose says
I ran 5 miles plus time at the gym yesterday. \o/
Today’s plan is 1+ day fro Deadlifts a tthe gym, and possibly run more to take advantage of the final day of bonus candy on PokemonGo (and in my mouth)
Joanie says
Ugh! It was raining this morning, and really cold outside! Still, I walked for 4 km, I need one more to get to my daily goal… I really need a treadmill on those awful autumn days here. And winter is coming.
Christina says
Met my steps goal!
Caroline says
Just got in an easy 5 on trails
Meredith says
Getting ready to teach two workout classes this morning and then running a 6-miler on lunch.
Megan @ Lazy Runner Girl says
I did a treadmill run this morning. Gentle intervals to ease back into running. So excited! I missed the endorphins.
Laura says
Just got back from a two mile walk with the baby and dog!
mary hauser says
Another 8-miler today!
Kelsey Miller says
Going to run 4.5 miles tonight after work!
Jessie says
I ran just shy of 3.5 miles this morning, & it felt great!
Amy Wilfong says
I’ll be doing about 3 on the treadmill after work. I actually followed through with this last night (even did a bit more than I predicted), so I feel good about today, too!
Debbie Breck says
Ran 5 miles this morning.
Trish evans says
No run today. That’s tomorrow. Instead a 5:30 am spin class! Intense!
Richard Wall says
Day two…. 10.6 miles again. That gives me 21.2 miles towards my POTM goal of 173.4 miles. Only 152.2 miles to go! Woot!
Heather Jones says
Gonna put in 3-4 easy miles today after work!
Rhonda H says
Did Camp Gladiator boot camp!
Deb says
Yesterday was basically a rest day, but took a short walk to at least get a little bit of activity in. Today will be more ambitious. Hitting the gym at lunch 🙂
Chiara says
I did a pilates class and then I ran 5k on the treadmill, plus 10 minutes of circuit training:-))
Jen says
Running hill intervals today during my daughter’s nap!
Melissa says
Today is a rest day for me!
Rosie says
A very sweaty 35 minute interval strength session. And I love your saying above “show up for yourself”-thats great.
Aubrey Tucker says
I’m only running 3-4 days a week right now so this morning I woke up at 4:15 (omg whyyyy?) and did some BBG arms and abs. 🙂
Fritz says
Tonight is my group run….4 miles!
Amy says
Ran 3.2 . My running partner was a no show, and I ran faster than I have in a long time. It has me rethinking this running partner thing.
Katie says
Did a pretty gnarley workout at boot camp this morning. Lots of cardio, strength, and burpees (ugh). It was really good though, lots of fun people out here his month!
Mary says
I did 2 miles of speedwork and a 20 minute strength workout. I’ll run/walk about 3 tonight with a run group. I love checking and seeing everyone motivated!
Jodi f says
I did 20 min solo spin class, aka me in the dark spin room jamming to my tunes lol. Then did some upper body stuff 🙂
Liz says
I ran sprints to work on speed and get some HIIT training in. And I’ll take an hour long yoga class later today.
Jody J says
All elliptical until my stupid groin heals. 50 mins this morning
Amanda says
I woke up this morning not wanting to run and then saw this blog post so am going to head to the treadmill for 3 miles before I start working for the day. Otherwise it just won’t happen!
alicia says
gearing up for a 9AM spin class this morning, can’t wait!
Claudia says
Did a Body combat class at the gym plus running to and from there 😉
Feeling strong!
Dana says
Rest day today after waking up feeling a little under the weather. Planning a 1.5 mile leisure walk after work to try to kick this little bug out of my system.
Nikki says
No, I used the elliptical yesterday. At 39 weeks pregnant, I need to take it easy!
Rhoda McCandless says
Today was a rest day and thank goodness it was, as I found no time to fit in a run. You are a running machine! Oh, and I love your cat rants and pics!
Bean says
I had the pleasure of running 5 easy miles with a friend
maggie says
I ran An easy 3 before work!
Kylee says
I did a sprint workout of 3.25 miles this morning!