You have no idea how happy I am that it’s Friday. This was a really rough week for me! Luckily it didn’t show on the scale. (I am weighing in on Fridays.) Today I was the same as the Friday before last (last Friday I was up actually).
So, I’m not losing weight, but I’m not gaining – which makes me suspect that the RD is right and some of my out of control snacking is actually because I’m hungry. The theory is – It would help me lose weight if I ate more during meals since the crazy snacking would stop. Hmmm. I have another appointment with her Thursday, which I’m looking forward to, I have a lot more questions about all this!
Fridays are rest days from running, but I did do the 30 Day Shred – Level 2! I’m finally on Level 2 and I have to say – it is hard! I was thinking to myself as I was trying so hard to keep up the moves, “I have ran a freakin’ marathon, but I can’t do this!” I guess I need to do a lot more cross training because my body only knows 1 kind of exercise.
I packed breakie to eat at work since I like to get here early on Fridays. By the time I got to work I was starving though! I was on the freeway when I realized that I forgot something & had to turn back. I was not a happy little camper. 
I really really really wanted Whole Foods salad/hot bar for lunch and was trying to talk myself out of it since I brought stuff for lunch. But, then I remembered that I am trying to give my body what it wants (IE) and went for it!
Since I had packed a salad for lunch I didn’t need to make a huge salad to top with goodies, I just got 2 small containers of food – 1 for salad bar stuff, 1 for hot food. This was not planned, but saved me some money 
Now I am ready to finish up my work and get on the road to hang out with the fiance Actually, we won’t just be “hanging out” since we have a lot of wedding stuff to do & I have to finish up the undercover project I’m working on
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Whole Foods salad bar is so hard to resist. The problem with me and salad bars is that I always want to get the tasty stuff – the stuff that isn’t healthy. My work has a great salad bar that charges by the ounce. Of course, my salad always gets expensive, because I fill up with the heavy but delicious prepared salads.