4 miles slow, 2 miles fast (kinda)

My training plan called for 2 miles easy, 2 miles at short tempo pace and 2 miles easy. My short tempo pace should probably be around 7:50 miles? based on my half marathon time, but I have not been able to get even 1 mile that fast yet! I did the tempos at 8:34 and 8:15 — I’ll be faster next time!

Once again we were running late so I had to throw together a quick lunch and eat breakfast in the car. I really should have asked Ben to make my lunch, but he says he doesn’t know what I like – which is kinda true. So, someone will soon be getting a lesson in How to Pack My Lunch!

Lesson #1: I bring a lot of food = a lot of tupperware! 4 miles slow, 2 miles fast (kinda)

Breakfast was oatmeal – 1/2c oats, soymilk, cinnamon, naner, PB  4 miles slow, 2 miles fast (kinda)Happy Humpday icon smile 4 miles slow, 2 miles fast (kinda) I’m currently drinking a new tea from TJ’s. I think it’s a Mango flavor!

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Comments

  1. says

    I also take a ton of food to work, which means tons of dirty tupperware!!! Drives me nuts, but keeps everything intact! I always try to pack my lunch the night before. I hate feeling rushed in the morning.

  2. gfreeandhealthy says

    That’s funny about the tupperware. I always bring a lot too. I just tried the mango tea from TJ’s last week and it was really good. I like mixing it with some sparkling water too.

  3. says

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