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Healthy No Bake Pumpkin Pie

Recipes

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14 Nov

Thanksgiving came early this year! Well, at least the pie did…IMG_2368 (800x533)

A few days ago Chobani sent me some of their big containers of plain greek yogurt to try. I’ve been eating eggs for breakfast so I knew I had to incorporate the creamy goodness into a few recipes.

Last night I created the easiest Protein packed Pumpkin Pie you’ve ever seen. It’s easy because it only requires 5 ingredients and is no bake. Love it!IMG_2356 (533x800)

Protein Pumpkin Pie

Ingredients:

  • Pie crust (store bought because this is supposed to be easy, remember)
  • 1 cup pumpkin
  • 1 cup greek yogurt
  • 1 package s/f butterscotch pudding mix
  • 1 tsp. pumpkin pie spiceIMG_2358 (800x533)

Directions: Mix pumpkin, yogurt, pudding mix and pie spice. Carefully spread into the pie shell. (Careful the mix will be very thick and might crack pie crust.) Refrigerate for 1 hour. Eat.IMG_2364 (800x533)

I also paired rotisserie chicken with zucchini casserole and mashed potatoes. It really was like T-day!IMG_2366 (800x533)

I enjoyed two pieces of pumpkin pie for dessert. You know, in case the first delicious piece was a fluke.healthy no bake pumpkin

This morning Ben wanted to take an early walk before work. Since I wasn’t sure if I should run today I joined him.

The walk was early and so was breakfast Smile

IMG_2389 (800x533)

I should try to get to the gym at some point, but I also have other work to do. We’ll see if I make it there…

Winner of the Manna Organics Giveaway: Kim (Norriskvt)

Motivation Monday – Runners in New York got the chance to sprint along side  Ryan Hall’s marathon pace – 4:46!

Mini-Goals for the Week:

  1. Get to bed by 10pm.
  2. Go to yoga
  3. Close the kitchen after dinner

Question: What is the best thing you did this weekend?

Got any Mini-Goals to share?

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58 Comments

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Reader Interactions

Comments

  1. shannon says

    2012-12-11 at 8:45 pm

    Neutrition Info!?!?

    Reply
  2. shannon says

    2012-12-11 at 8:43 pm

    Neut. Info!?!?

    Reply
  3. Ashley Z. says

    2012-11-21 at 3:55 am

    I saved your pumpkin pie recipe to make for Thanksgiving. Holy moly it’s good. It was everything I could do to not eat it immediately.

    Reply
  4. Misty says

    2012-10-28 at 1:25 pm

    Please give us your recipe for the zucchini casserole, it looks delicious!

    Reply
  5. Kay says

    2012-10-22 at 3:33 pm

    probl’y shouldn’t be called healthy.

    Reply
    • runeatrepeat says

      2012-10-22 at 8:14 pm

      Well, it’s healthier than regular pumpkin pie to me 🙂

      Reply
  6. Kay says

    2012-10-22 at 3:00 pm

    sounds easy & tasty, but NOT healthy.

    Reply
    • lisa says

      2013-09-16 at 5:08 pm

      I totally agree NOT healthy !! read ingredients in jello pudding 🙁

      Reply
      • Melissa s. says

        2014-09-17 at 3:08 pm

        I saw that too!!!! Pudding esp. Fat free has so much junk in it and I can only imagine what is used to make the ready to use pie crust. Not healthy. And way more than 5 ingredients…I can only imagin the laundry list in both pudding and crust.

        Reply
  7. sem calcinha says

    2012-03-01 at 10:30 am

    Adoro me mostrar peladinha na web cam

    Reply
  8. Samantha says

    2011-11-23 at 4:39 pm

    I just made this and tasted the filling– wonderful! Thank you for the idea. Keep the good ones coming!

    I also put the extra pumpkin into a protein shake…. Mmmmm

    Reply
  9. Lauri says

    2011-11-22 at 7:00 am

    Looks yummy!! Maybe a dumb question – But do you make the pudding and then mix it with the pumpkin, yogurt and spice, or do you just mix the dry pudding package with the other ingredients?

    Reply
  10. Kellye says

    2011-11-21 at 10:23 am

    That pie looks awesome!!! i just started working out this morning, hopefully back to healthier eating habits and work out schedule!!

    Reply
  11. MaryBe says

    2011-11-21 at 5:47 am

    That pie looks great! I’m going to try it with coconut yogurt. I’ll probably skip the crust – the filling is the best part anyway! I had to Pin this 😀

    Reply
  12. [email protected] says

    2011-11-18 at 7:26 am

    The pie looks awesome. I made a similar version but added some dark chocolate chips for antioxidants. Yummy!

    Reply
  13. Karen says

    2011-11-17 at 7:54 am

    WOW!!! I just made this pie… SO GOOD! It would make an awesome layer in a trifle!

    Reply
  14. Sami says

    2011-11-16 at 12:35 pm

    i think i’m going to try that pie with sugar free cheesecake pudding mix and then freeze it! <3

    Reply
  15. Julia H. @ The Petite Spiel says

    2011-11-15 at 6:07 pm

    Nifty! I can see myself definitely having quite a few slices of this–it has Greek yogurt after all, so it’s all good! 😛

    Reply
  16. Sadie says

    2011-11-15 at 10:29 am

    Anyone know of a warm protein shake or drink? I love muscle milk in the am right after my workout but would be awesome if there were something warm alike to drink during these cold months. Packed with the same great nutrients that is. Chai tea/ vanilla spice kinda like.. mmm

    Reply
    • runeatrepeat says

      2011-11-15 at 4:12 pm

      I’ve heard of protein hot cocoa – basically just protein powder with milk warmed up.

      Reply
  17. Paige @ Running Around Normal says

    2011-11-14 at 6:23 pm

    Yum!! Butterscotch pudding is probably my favorite kind.
    Also, where in the world did you find 2% Chobani?

    Reply
    • runeatrepeat says

      2011-11-14 at 7:29 pm

      The peeps sent it to me, but I think it’s out in stores like fancy Targets and WF.

      Reply
  18. Amy says

    2011-11-14 at 4:18 pm

    Sound delicious. Plain Greek yogurt or vanilla?

    Reply
    • runeatrepeat says

      2011-11-14 at 7:30 pm

      I used plain, but vanilla works too.

      Reply
  19. Theodora says

    2011-11-14 at 1:32 pm

    I got to run with real Ryan Hall! But he ran nice and slow with me.

    Reply
    • runeatrepeat says

      2011-11-14 at 1:56 pm

      Are you serious?!?! I’m dying – did I miss that post?

      Reply
      • Theodora says

        2011-11-14 at 2:11 pm

        Yup 🙂 http://losingweightinthecity.com/2011/11/im-running-the-nyc-marathon-tomorrow/

        Reply
        • runeatrepeat says

          2011-11-14 at 2:18 pm

          MotherFcker. I died. I’m writing this from Heaven.

          Love that he told you you’d be tired either way and to go out fast.

          Reply
  20. Tee @ She Writes, Bites, and Window Shops says

    2011-11-14 at 1:18 pm

    This looks amazing! Does it taste more pumpkiny or butterscotchy?

    Reply
  21. Emily says

    2011-11-14 at 1:16 pm

    This looks so simple and delicious! Can’t wait to try it!

    Reply
  22. Lindsay @ Lindsay's List says

    2011-11-14 at 12:57 pm

    GOLLY!! Ryan HAll is a freak! That was awesome!

    Reply
  23. Katie says

    2011-11-14 at 12:53 pm

    looks delish!! i cant wait to give it a try!!!

    Reply
  24. Mahealani @ Beauty, Brains, and Balance says

    2011-11-14 at 12:44 pm

    That pie looks so fluffy and light!

    I have 3 mini goals this week so it’s so funny you posted yours!
    – No more than 8 hours of sleep (i could sleep for 18 hours if you let me)
    – Pullups every night
    – Greens with every meal (even breakfast!!!)

    We’ll see how I do!

    Reply
  25. Bonnie says

    2011-11-14 at 12:39 pm

    No bake pumpkin pie? LOVE it. Two slices? No problem. 🙂 I also loved the Ryan Hall video…man is that guy fast! I also loved reading about your wedding bash + 1/2 marathon fun – awesome job doing that all back-to-back!

    Reply
    • runeatrepeat says

      2011-11-14 at 1:06 pm

      Thanks Bonnie! Hope all is well 🙂

      Reply
  26. Lynda @ Hit The Road Jane says

    2011-11-14 at 12:28 pm

    Yumness, I don’t think I ever get tired of pumpkin!! I must try to make this 😀

    Reply
  27. Ari @ Ari's Menu says

    2011-11-14 at 11:53 am

    That look delicious! And I feel like you could almost pass it as breakfast–pumpkin and greek yogurt? Sounds like breakfast to me 🙂

    Reply
  28. Brittany @ GOtheXtraMile says

    2011-11-14 at 11:06 am

    Ahh such a great idea with the pie! Chobani is the bessst I’ll totally look into making this 😀 That video is so wild. I’d die running that fast for an entire marathon =O

    Reply
  29. Heather @ Run Eat Play says

    2011-11-14 at 11:03 am

    No bake = awesome! That pie looks so good!!
    My mini goal is to eat less sugar, mainly my kids Halloween candy!

    Reply
  30. Mallory @ It's only life says

    2011-11-14 at 10:34 am

    that is such a fabulous idea. i actually just saw pumpkin pie jello instant pudding mix in the store the other day- it wasn’t sugarfree though 🙁

    Reply
  31. Josie says

    2011-11-14 at 10:33 am

    That pie looks delicious and creamy! Can´t seem to find any greek yogurt in mexico which is something I definitely miss from the states.

    I ran an 8km race and a went to a party on saturday which was great but exhausted all sunday.

    Mini goals of the week: go to bed earlier, drink more water and more vegies!

    Reply
    • Chamomile says

      2012-01-18 at 9:24 pm

      God help me, I put aside a whole afternoon to firgue this out.

      Reply
  32. Kim says

    2011-11-14 at 10:22 am

    My 5 month old niece was baptized yesterday. It was a beautiful day. 🙂

    Reply
  33. Amber K says

    2011-11-14 at 10:20 am

    That marathon video is insane! I can’t imagine running at your pace, let alone his!

    Reply
  34. Christin says

    2011-11-14 at 9:46 am

    I am sooo sooo excited that you posted this recipe! I am in charge of the pumpkin pie this year for family thanksgiving…guess what i’m going to make now? yay!! (you’re my new hero) 🙂

    Best thing I did this weekend? a 4.3-mile run for POTM! 🙂

    Reply
  35. lynn @ the actor's diet says

    2011-11-14 at 9:21 am

    love recipes like this!!!

    Reply
    • runeatrepeat says

      2011-11-14 at 9:46 am

      How’d your party go?!

      Reply
  36. Sabrina says

    2011-11-14 at 9:08 am

    That pie needs to get in my belly, asap!

    Best thing all weekend? Finally sitting on the couch & doing nothing except watch football!

    Reply
    • runeatrepeat says

      2011-11-14 at 9:46 am

      I totally sat on the couch last night too – it was so good 🙂

      Reply
  37. Fancy Nancy says

    2011-11-14 at 8:44 am

    That looks delicious! Best thing I did this weekend was have an adult dinner, one where I didn’t have to worry about a 2 year-old’s palate, with my hubby. We celebrated our 6th anniversary! My mini goal this week is to snack less…or rather better. No more empty calories!

    Reply
  38. Jacky says

    2011-11-14 at 8:37 am

    The best thing I did this weekend was go out with all the ladies and dance/make an ass of myself to 80’s music. That is exercise, right? The pie looks great!

    Reply
  39. Laura says

    2011-11-14 at 8:36 am

    Saturday I had a pretty epic schedule. 5 AM run, then CPR training, then a few errands, then my 9 and 11 year old cousins’ bday party. And I ninja kicked it all. Crashed hard about 10 PM though. And I’m certified to save everyone’s life now.

    Reply
    • runeatrepeat says

      2011-11-14 at 9:47 am

      Crazy busy day! Good job 🙂

      Reply
  40. Rosa - Fitness, Food, Fulfilled says

    2011-11-14 at 8:33 am

    I’ll so have to try that pumpkin pie. It looks way healthier than the one I use and the graham cracker crust sounds like a good compliment to the butterscotch. Yum!

    Reply
  41. Cat @Breakfast to Bed says

    2011-11-14 at 8:15 am

    I DID THAT! And I thought I was gonna die.

    Reply
    • runeatrepeat says

      2011-11-14 at 9:58 am

      Very cool! (Not that you were going to die, the other part.)

      Reply
  42. Kim says

    2011-11-14 at 8:06 am

    the best thing i did this weekend was drag my sleepy butt to spin class. i hadn’t been in over six months. it was definitely worth the trip. i’m going to steal your weekly goals too — they’re pretty much spot on over here too.

    Reply
  43. Janine @ThePurpleGiraffe says

    2011-11-14 at 8:05 am

    Wow, that sounds amazing! I might just have to give that one a whirl – I just tried out a “Pumpkin Pie Overnight Oats” makeshift recipe that came out quite good – pureed pumpkin, vanilla coconut milk, oats, and some crushed walnuts – mix in cinnamon/nutmeg to taste… and top with a dollop of whipped cream. MMMM!

    Reply

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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