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Run Eat Repeat

Healthy No Bake Pumpkin Pie

Recipes

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14 Nov

Thanksgiving came early this year! Well, at least the pie did…IMG_2368 (800x533)

A few days ago Chobani sent me some of their big containers of plain greek yogurt to try. I’ve been eating eggs for breakfast so I knew I had to incorporate the creamy goodness into a few recipes.

Last night I created the easiest Protein packed Pumpkin Pie you’ve ever seen. It’s easy because it only requires 5 ingredients and is no bake. Love it!IMG_2356 (533x800)

Protein Pumpkin Pie

Ingredients:

  • Pie crust (store bought because this is supposed to be easy, remember)
  • 1 cup pumpkin
  • 1 cup greek yogurt
  • 1 package s/f butterscotch pudding mix
  • 1 tsp. pumpkin pie spiceIMG_2358 (800x533)

Directions: Mix pumpkin, yogurt, pudding mix and pie spice. Carefully spread into the pie shell. (Careful the mix will be very thick and might crack pie crust.) Refrigerate for 1 hour. Eat.IMG_2364 (800x533)

I also paired rotisserie chicken with zucchini casserole and mashed potatoes. It really was like T-day!IMG_2366 (800x533)

I enjoyed two pieces of pumpkin pie for dessert. You know, in case the first delicious piece was a fluke.healthy no bake pumpkin

This morning Ben wanted to take an early walk before work. Since I wasn’t sure if I should run today I joined him.

The walk was early and so was breakfast Smile

IMG_2389 (800x533)

I should try to get to the gym at some point, but I also have other work to do. We’ll see if I make it there…

Winner of the Manna Organics Giveaway: Kim (Norriskvt)

Motivation Monday – Runners in New York got the chance to sprint along side  Ryan Hall’s marathon pace – 4:46!

Mini-Goals for the Week:

  1. Get to bed by 10pm.
  2. Go to yoga
  3. Close the kitchen after dinner

Question: What is the best thing you did this weekend?

Got any Mini-Goals to share?

THIS IS YOUR YEAR.

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    58 Comments

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    Reader Interactions

    Comments

    1. shannon says

      2012-12-11 at 8:45 pm

      Neutrition Info!?!?

      Reply
    2. shannon says

      2012-12-11 at 8:43 pm

      Neut. Info!?!?

      Reply
    3. Ashley Z. says

      2012-11-21 at 3:55 am

      I saved your pumpkin pie recipe to make for Thanksgiving. Holy moly it’s good. It was everything I could do to not eat it immediately.

      Reply
    4. Misty says

      2012-10-28 at 1:25 pm

      Please give us your recipe for the zucchini casserole, it looks delicious!

      Reply
    5. Kay says

      2012-10-22 at 3:33 pm

      probl’y shouldn’t be called healthy.

      Reply
      • runeatrepeat says

        2012-10-22 at 8:14 pm

        Well, it’s healthier than regular pumpkin pie to me 🙂

        Reply
    6. Kay says

      2012-10-22 at 3:00 pm

      sounds easy & tasty, but NOT healthy.

      Reply
      • lisa says

        2013-09-16 at 5:08 pm

        I totally agree NOT healthy !! read ingredients in jello pudding 🙁

        Reply
        • Melissa s. says

          2014-09-17 at 3:08 pm

          I saw that too!!!! Pudding esp. Fat free has so much junk in it and I can only imagine what is used to make the ready to use pie crust. Not healthy. And way more than 5 ingredients…I can only imagin the laundry list in both pudding and crust.

          Reply
    7. sem calcinha says

      2012-03-01 at 10:30 am

      Adoro me mostrar peladinha na web cam

      Reply
    8. Samantha says

      2011-11-23 at 4:39 pm

      I just made this and tasted the filling– wonderful! Thank you for the idea. Keep the good ones coming!

      I also put the extra pumpkin into a protein shake…. Mmmmm

      Reply
    9. Lauri says

      2011-11-22 at 7:00 am

      Looks yummy!! Maybe a dumb question – But do you make the pudding and then mix it with the pumpkin, yogurt and spice, or do you just mix the dry pudding package with the other ingredients?

      Reply
    10. Kellye says

      2011-11-21 at 10:23 am

      That pie looks awesome!!! i just started working out this morning, hopefully back to healthier eating habits and work out schedule!!

      Reply
    11. MaryBe says

      2011-11-21 at 5:47 am

      That pie looks great! I’m going to try it with coconut yogurt. I’ll probably skip the crust – the filling is the best part anyway! I had to Pin this 😀

      Reply
    12. Teeny@trackingteeny.com says

      2011-11-18 at 7:26 am

      The pie looks awesome. I made a similar version but added some dark chocolate chips for antioxidants. Yummy!

      Reply
    13. Karen says

      2011-11-17 at 7:54 am

      WOW!!! I just made this pie… SO GOOD! It would make an awesome layer in a trifle!

      Reply
    14. Sami says

      2011-11-16 at 12:35 pm

      i think i’m going to try that pie with sugar free cheesecake pudding mix and then freeze it! <3

      Reply
    15. Julia H. @ The Petite Spiel says

      2011-11-15 at 6:07 pm

      Nifty! I can see myself definitely having quite a few slices of this–it has Greek yogurt after all, so it’s all good! 😛

      Reply
    16. Sadie says

      2011-11-15 at 10:29 am

      Anyone know of a warm protein shake or drink? I love muscle milk in the am right after my workout but would be awesome if there were something warm alike to drink during these cold months. Packed with the same great nutrients that is. Chai tea/ vanilla spice kinda like.. mmm

      Reply
      • runeatrepeat says

        2011-11-15 at 4:12 pm

        I’ve heard of protein hot cocoa – basically just protein powder with milk warmed up.

        Reply
    17. Paige @ Running Around Normal says

      2011-11-14 at 6:23 pm

      Yum!! Butterscotch pudding is probably my favorite kind.
      Also, where in the world did you find 2% Chobani?

      Reply
      • runeatrepeat says

        2011-11-14 at 7:29 pm

        The peeps sent it to me, but I think it’s out in stores like fancy Targets and WF.

        Reply
    18. Amy says

      2011-11-14 at 4:18 pm

      Sound delicious. Plain Greek yogurt or vanilla?

      Reply
      • runeatrepeat says

        2011-11-14 at 7:30 pm

        I used plain, but vanilla works too.

        Reply
    19. Theodora says

      2011-11-14 at 1:32 pm

      I got to run with real Ryan Hall! But he ran nice and slow with me.

      Reply
      • runeatrepeat says

        2011-11-14 at 1:56 pm

        Are you serious?!?! I’m dying – did I miss that post?

        Reply
        • Theodora says

          2011-11-14 at 2:11 pm

          Yup 🙂 http://losingweightinthecity.com/2011/11/im-running-the-nyc-marathon-tomorrow/

          Reply
          • runeatrepeat says

            2011-11-14 at 2:18 pm

            MotherFcker. I died. I’m writing this from Heaven.

            Love that he told you you’d be tired either way and to go out fast.

            Reply
    20. Tee @ She Writes, Bites, and Window Shops says

      2011-11-14 at 1:18 pm

      This looks amazing! Does it taste more pumpkiny or butterscotchy?

      Reply
    21. Emily says

      2011-11-14 at 1:16 pm

      This looks so simple and delicious! Can’t wait to try it!

      Reply
    22. Lindsay @ Lindsay's List says

      2011-11-14 at 12:57 pm

      GOLLY!! Ryan HAll is a freak! That was awesome!

      Reply
    23. Katie says

      2011-11-14 at 12:53 pm

      looks delish!! i cant wait to give it a try!!!

      Reply
    24. Mahealani @ Beauty, Brains, and Balance says

      2011-11-14 at 12:44 pm

      That pie looks so fluffy and light!

      I have 3 mini goals this week so it’s so funny you posted yours!
      – No more than 8 hours of sleep (i could sleep for 18 hours if you let me)
      – Pullups every night
      – Greens with every meal (even breakfast!!!)

      We’ll see how I do!

      Reply
    25. Bonnie says

      2011-11-14 at 12:39 pm

      No bake pumpkin pie? LOVE it. Two slices? No problem. 🙂 I also loved the Ryan Hall video…man is that guy fast! I also loved reading about your wedding bash + 1/2 marathon fun – awesome job doing that all back-to-back!

      Reply
      • runeatrepeat says

        2011-11-14 at 1:06 pm

        Thanks Bonnie! Hope all is well 🙂

        Reply
    26. Lynda @ Hit The Road Jane says

      2011-11-14 at 12:28 pm

      Yumness, I don’t think I ever get tired of pumpkin!! I must try to make this 😀

      Reply
    27. Ari @ Ari's Menu says

      2011-11-14 at 11:53 am

      That look delicious! And I feel like you could almost pass it as breakfast–pumpkin and greek yogurt? Sounds like breakfast to me 🙂

      Reply
    28. Brittany @ GOtheXtraMile says

      2011-11-14 at 11:06 am

      Ahh such a great idea with the pie! Chobani is the bessst I’ll totally look into making this 😀 That video is so wild. I’d die running that fast for an entire marathon =O

      Reply
    29. Heather @ Run Eat Play says

      2011-11-14 at 11:03 am

      No bake = awesome! That pie looks so good!!
      My mini goal is to eat less sugar, mainly my kids Halloween candy!

      Reply
    30. Mallory @ It's only life says

      2011-11-14 at 10:34 am

      that is such a fabulous idea. i actually just saw pumpkin pie jello instant pudding mix in the store the other day- it wasn’t sugarfree though 🙁

      Reply
    31. Josie says

      2011-11-14 at 10:33 am

      That pie looks delicious and creamy! Can´t seem to find any greek yogurt in mexico which is something I definitely miss from the states.

      I ran an 8km race and a went to a party on saturday which was great but exhausted all sunday.

      Mini goals of the week: go to bed earlier, drink more water and more vegies!

      Reply
      • Chamomile says

        2012-01-18 at 9:24 pm

        God help me, I put aside a whole afternoon to firgue this out.

        Reply
    32. Kim says

      2011-11-14 at 10:22 am

      My 5 month old niece was baptized yesterday. It was a beautiful day. 🙂

      Reply
    33. Amber K says

      2011-11-14 at 10:20 am

      That marathon video is insane! I can’t imagine running at your pace, let alone his!

      Reply
    34. Christin says

      2011-11-14 at 9:46 am

      I am sooo sooo excited that you posted this recipe! I am in charge of the pumpkin pie this year for family thanksgiving…guess what i’m going to make now? yay!! (you’re my new hero) 🙂

      Best thing I did this weekend? a 4.3-mile run for POTM! 🙂

      Reply
    35. lynn @ the actor's diet says

      2011-11-14 at 9:21 am

      love recipes like this!!!

      Reply
      • runeatrepeat says

        2011-11-14 at 9:46 am

        How’d your party go?!

        Reply
    36. Sabrina says

      2011-11-14 at 9:08 am

      That pie needs to get in my belly, asap!

      Best thing all weekend? Finally sitting on the couch & doing nothing except watch football!

      Reply
      • runeatrepeat says

        2011-11-14 at 9:46 am

        I totally sat on the couch last night too – it was so good 🙂

        Reply
    37. Fancy Nancy says

      2011-11-14 at 8:44 am

      That looks delicious! Best thing I did this weekend was have an adult dinner, one where I didn’t have to worry about a 2 year-old’s palate, with my hubby. We celebrated our 6th anniversary! My mini goal this week is to snack less…or rather better. No more empty calories!

      Reply
    38. Jacky says

      2011-11-14 at 8:37 am

      The best thing I did this weekend was go out with all the ladies and dance/make an ass of myself to 80’s music. That is exercise, right? The pie looks great!

      Reply
    39. Laura says

      2011-11-14 at 8:36 am

      Saturday I had a pretty epic schedule. 5 AM run, then CPR training, then a few errands, then my 9 and 11 year old cousins’ bday party. And I ninja kicked it all. Crashed hard about 10 PM though. And I’m certified to save everyone’s life now.

      Reply
      • runeatrepeat says

        2011-11-14 at 9:47 am

        Crazy busy day! Good job 🙂

        Reply
    40. Rosa - Fitness, Food, Fulfilled says

      2011-11-14 at 8:33 am

      I’ll so have to try that pumpkin pie. It looks way healthier than the one I use and the graham cracker crust sounds like a good compliment to the butterscotch. Yum!

      Reply
    41. Cat @Breakfast to Bed says

      2011-11-14 at 8:15 am

      I DID THAT! And I thought I was gonna die.

      Reply
      • runeatrepeat says

        2011-11-14 at 9:58 am

        Very cool! (Not that you were going to die, the other part.)

        Reply
    42. Kim says

      2011-11-14 at 8:06 am

      the best thing i did this weekend was drag my sleepy butt to spin class. i hadn’t been in over six months. it was definitely worth the trip. i’m going to steal your weekly goals too — they’re pretty much spot on over here too.

      Reply
    43. Janine @ThePurpleGiraffe says

      2011-11-14 at 8:05 am

      Wow, that sounds amazing! I might just have to give that one a whirl – I just tried out a “Pumpkin Pie Overnight Oats” makeshift recipe that came out quite good – pureed pumpkin, vanilla coconut milk, oats, and some crushed walnuts – mix in cinnamon/nutmeg to taste… and top with a dollop of whipped cream. MMMM!

      Reply

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