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Healthy No Bake Pumpkin Pie

by runeatrepeat on November 14, 2011

Thanksgiving came early this year! Well, at least the pie did…IMG 2368 800x533 thumb Healthy No Bake Pumpkin Pie

A few days ago Chobani sent me some of their big containers of plain greek yogurt to try. I’ve been eating eggs for breakfast so I knew I had to incorporate the creamy goodness into a few recipes.

Last night I created the easiest Protein packed Pumpkin Pie you’ve ever seen. It’s easy because it only requires 5 ingredients and is no bake. Love it!IMG 2356 533x800 thumb Healthy No Bake Pumpkin Pie

Protein Pumpkin Pie

Ingredients:

  • Pie crust (store bought because this is supposed to be easy, remember)
  • 1 cup pumpkin
  • 1 cup greek yogurt
  • 1 package s/f butterscotch pudding mix
  • 1 tsp. pumpkin pie spiceIMG 2358 800x533 thumb Healthy No Bake Pumpkin Pie

Directions: Mix pumpkin, yogurt, pudding mix and pie spice. Carefully spread into the pie shell. (Careful the mix will be very thick and might crack pie crust.) Refrigerate for 1 hour. Eat.IMG 2364 800x533 thumb Healthy No Bake Pumpkin Pie

I also paired rotisserie chicken with zucchini casserole and mashed potatoes. It really was like T-day!IMG 2366 800x533 thumb Healthy No Bake Pumpkin Pie

I enjoyed two pieces of pumpkin pie for dessert. You know, in case the first delicious piece was a fluke.IMG 2368 800x5332 Healthy No Bake Pumpkin Pie

This morning Ben wanted to take an early walk before work. Since I wasn’t sure if I should run today I joined him.

The walk was early and so was breakfast wlEmoticon smile16 Healthy No Bake Pumpkin Pie

IMG 2389 800x533 thumb Healthy No Bake Pumpkin Pie

I should try to get to the gym at some point, but I also have other work to do. We’ll see if I make it there…

Winner of the Manna Organics Giveaway: Kim (Norriskvt)

Motivation Monday – Runners in New York got the chance to sprint along side  Ryan Hall’s marathon pace – 4:46!

Mini-Goals for the Week:

  1. Get to bed by 10pm.
  2. Go to yoga
  3. Close the kitchen after dinner

Question: What is the best thing you did this weekend?

Got any Mini-Goals to share?

pin it button Healthy No Bake Pumpkin Pie

{ 56 comments… read them below or add one }

1 Janine @ThePurpleGiraffe November 14, 2011 at 8:05 am

Wow, that sounds amazing! I might just have to give that one a whirl – I just tried out a “Pumpkin Pie Overnight Oats” makeshift recipe that came out quite good – pureed pumpkin, vanilla coconut milk, oats, and some crushed walnuts – mix in cinnamon/nutmeg to taste… and top with a dollop of whipped cream. MMMM!

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2 Kim November 14, 2011 at 8:06 am

the best thing i did this weekend was drag my sleepy butt to spin class. i hadn’t been in over six months. it was definitely worth the trip. i’m going to steal your weekly goals too — they’re pretty much spot on over here too.

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3 Cat @Breakfast to Bed November 14, 2011 at 8:15 am

I DID THAT! And I thought I was gonna die.

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4 runeatrepeat November 14, 2011 at 9:58 am

Very cool! (Not that you were going to die, the other part.)

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5 Rosa - Fitness, Food, Fulfilled November 14, 2011 at 8:33 am

I’ll so have to try that pumpkin pie. It looks way healthier than the one I use and the graham cracker crust sounds like a good compliment to the butterscotch. Yum!

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6 Laura November 14, 2011 at 8:36 am

Saturday I had a pretty epic schedule. 5 AM run, then CPR training, then a few errands, then my 9 and 11 year old cousins’ bday party. And I ninja kicked it all. Crashed hard about 10 PM though. And I’m certified to save everyone’s life now.

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7 runeatrepeat November 14, 2011 at 9:47 am

Crazy busy day! Good job :)

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8 Jacky November 14, 2011 at 8:37 am

The best thing I did this weekend was go out with all the ladies and dance/make an ass of myself to 80′s music. That is exercise, right? The pie looks great!

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9 Fancy Nancy November 14, 2011 at 8:44 am

That looks delicious! Best thing I did this weekend was have an adult dinner, one where I didn’t have to worry about a 2 year-old’s palate, with my hubby. We celebrated our 6th anniversary! My mini goal this week is to snack less…or rather better. No more empty calories!

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10 Sabrina November 14, 2011 at 9:08 am

That pie needs to get in my belly, asap!

Best thing all weekend? Finally sitting on the couch & doing nothing except watch football!

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11 runeatrepeat November 14, 2011 at 9:46 am

I totally sat on the couch last night too – it was so good :)

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12 lynn @ the actor's diet November 14, 2011 at 9:21 am

love recipes like this!!!

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13 runeatrepeat November 14, 2011 at 9:46 am

How’d your party go?!

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14 Christin November 14, 2011 at 9:46 am

I am sooo sooo excited that you posted this recipe! I am in charge of the pumpkin pie this year for family thanksgiving…guess what i’m going to make now? yay!! (you’re my new hero) :)

Best thing I did this weekend? a 4.3-mile run for POTM! :)

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15 Amber K November 14, 2011 at 10:20 am

That marathon video is insane! I can’t imagine running at your pace, let alone his!

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16 Kim November 14, 2011 at 10:22 am

My 5 month old niece was baptized yesterday. It was a beautiful day. :)

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17 Josie November 14, 2011 at 10:33 am

That pie looks delicious and creamy! Can´t seem to find any greek yogurt in mexico which is something I definitely miss from the states.

I ran an 8km race and a went to a party on saturday which was great but exhausted all sunday.

Mini goals of the week: go to bed earlier, drink more water and more vegies!

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18 Chamomile January 18, 2012 at 9:24 pm

God help me, I put aside a whole afternoon to firgue this out.

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19 Mallory @ It's only life November 14, 2011 at 10:34 am

that is such a fabulous idea. i actually just saw pumpkin pie jello instant pudding mix in the store the other day- it wasn’t sugarfree though :(

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20 Heather @ Run Eat Play November 14, 2011 at 11:03 am

No bake = awesome! That pie looks so good!!
My mini goal is to eat less sugar, mainly my kids Halloween candy!

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21 Brittany @ GOtheXtraMile November 14, 2011 at 11:06 am

Ahh such a great idea with the pie! Chobani is the bessst I’ll totally look into making this :D That video is so wild. I’d die running that fast for an entire marathon =O

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22 Ari @ Ari's Menu November 14, 2011 at 11:53 am

That look delicious! And I feel like you could almost pass it as breakfast–pumpkin and greek yogurt? Sounds like breakfast to me :)

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23 Lynda @ Hit The Road Jane November 14, 2011 at 12:28 pm

Yumness, I don’t think I ever get tired of pumpkin!! I must try to make this :D

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24 Bonnie November 14, 2011 at 12:39 pm

No bake pumpkin pie? LOVE it. Two slices? No problem. :) I also loved the Ryan Hall video…man is that guy fast! I also loved reading about your wedding bash + 1/2 marathon fun – awesome job doing that all back-to-back!

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25 runeatrepeat November 14, 2011 at 1:06 pm

Thanks Bonnie! Hope all is well :)

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26 Mahealani @ Beauty, Brains, and Balance November 14, 2011 at 12:44 pm

That pie looks so fluffy and light!

I have 3 mini goals this week so it’s so funny you posted yours!
- No more than 8 hours of sleep (i could sleep for 18 hours if you let me)
- Pullups every night
- Greens with every meal (even breakfast!!!)

We’ll see how I do!

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27 Katie November 14, 2011 at 12:53 pm

looks delish!! i cant wait to give it a try!!!

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28 Lindsay @ Lindsay's List November 14, 2011 at 12:57 pm

GOLLY!! Ryan HAll is a freak! That was awesome!

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29 Emily November 14, 2011 at 1:16 pm

This looks so simple and delicious! Can’t wait to try it!

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30 Tee @ She Writes, Bites, and Window Shops November 14, 2011 at 1:18 pm

This looks amazing! Does it taste more pumpkiny or butterscotchy?

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31 Theodora November 14, 2011 at 1:32 pm

I got to run with real Ryan Hall! But he ran nice and slow with me.

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32 runeatrepeat November 14, 2011 at 1:56 pm

Are you serious?!?! I’m dying – did I miss that post?

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33 Theodora November 14, 2011 at 2:11 pm
34 runeatrepeat November 14, 2011 at 2:18 pm

MotherFcker. I died. I’m writing this from Heaven.

Love that he told you you’d be tired either way and to go out fast.

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35 Amy November 14, 2011 at 4:18 pm

Sound delicious. Plain Greek yogurt or vanilla?

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36 runeatrepeat November 14, 2011 at 7:30 pm

I used plain, but vanilla works too.

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37 Paige @ Running Around Normal November 14, 2011 at 6:23 pm

Yum!! Butterscotch pudding is probably my favorite kind.
Also, where in the world did you find 2% Chobani?

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38 runeatrepeat November 14, 2011 at 7:29 pm

The peeps sent it to me, but I think it’s out in stores like fancy Targets and WF.

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39 Sadie November 15, 2011 at 10:29 am

Anyone know of a warm protein shake or drink? I love muscle milk in the am right after my workout but would be awesome if there were something warm alike to drink during these cold months. Packed with the same great nutrients that is. Chai tea/ vanilla spice kinda like.. mmm

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40 runeatrepeat November 15, 2011 at 4:12 pm

I’ve heard of protein hot cocoa – basically just protein powder with milk warmed up.

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41 Julia H. @ The Petite Spiel November 15, 2011 at 6:07 pm

Nifty! I can see myself definitely having quite a few slices of this–it has Greek yogurt after all, so it’s all good! :P

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42 Sami November 16, 2011 at 12:35 pm

i think i’m going to try that pie with sugar free cheesecake pudding mix and then freeze it! <3

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43 Karen November 17, 2011 at 7:54 am

WOW!!! I just made this pie… SO GOOD! It would make an awesome layer in a trifle!

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44 Teeny@trackingteeny.com November 18, 2011 at 7:26 am

The pie looks awesome. I made a similar version but added some dark chocolate chips for antioxidants. Yummy!

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45 MaryBe November 21, 2011 at 5:47 am

That pie looks great! I’m going to try it with coconut yogurt. I’ll probably skip the crust – the filling is the best part anyway! I had to Pin this :D

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46 Kellye November 21, 2011 at 10:23 am

That pie looks awesome!!! i just started working out this morning, hopefully back to healthier eating habits and work out schedule!!

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47 Lauri November 22, 2011 at 7:00 am

Looks yummy!! Maybe a dumb question – But do you make the pudding and then mix it with the pumpkin, yogurt and spice, or do you just mix the dry pudding package with the other ingredients?

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48 Samantha November 23, 2011 at 4:39 pm

I just made this and tasted the filling– wonderful! Thank you for the idea. Keep the good ones coming!

I also put the extra pumpkin into a protein shake…. Mmmmm

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49 sem calcinha March 1, 2012 at 10:30 am

Adoro me mostrar peladinha na web cam

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50 Kay October 22, 2012 at 3:00 pm

sounds easy & tasty, but NOT healthy.

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51 Kay October 22, 2012 at 3:33 pm

probl’y shouldn’t be called healthy.

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52 runeatrepeat October 22, 2012 at 8:14 pm

Well, it’s healthier than regular pumpkin pie to me :)

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53 Misty October 28, 2012 at 1:25 pm

Please give us your recipe for the zucchini casserole, it looks delicious!

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54 Ashley Z. November 21, 2012 at 3:55 am

I saved your pumpkin pie recipe to make for Thanksgiving. Holy moly it’s good. It was everything I could do to not eat it immediately.

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55 shannon December 11, 2012 at 8:43 pm

Neut. Info!?!?

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56 shannon December 11, 2012 at 8:45 pm

Neutrition Info!?!?

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