I almost talked myself out of my attempt to do some speed work this morning because I had a bunch of excuses:
haven’t taken a day off from running since Friday
did the tri this weekend
am not good at it
But I took it back a notch from my planned run and did 4 800s instead of miles. Thank you Jesus. I actually did better than expected too! Glad I went for it.
Speaking of this weekend’s tri…
Pam sent me an email saying “Congrats on getting 4th in your age group!”
What? I didn’t even know.
So, I checked the results (yes, I didn’t check until she emailed because red hair don’t care). I don’t know why they don’t have my swim time but my 5K time was 25:05. I now have my 5K PR time to beat! Now I have to sign up for another one!
Just the Tip Tuesday
If you’re trying to be all healthy and whatnot and want to put greens in your smoothies – organic spinach is the way to go. But, it’s expensive and goes bad fast.
Have a tip share with the group?
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