Today’s Ask a Monican comes from your Facebook questions!
They are great questions all about half marathon and full marathon training and how to fuel before and during the race!
1. When was your first full marathon? What was that finishing time? How have you (over the years?) increased your speed and stamina to be a running rock star?
2. Best way to fuel before a Half Marathon?
3. Dear Monican,
I still have yet to comfortably be able to carry enough fuel for my marathons. I’m a 4:45-5 hour marathoner. I like to take in 100 calories of fuel every 5-6 miles. I like the honey stinger chews because I can’t stomach gu. But trying to squish 4 bags of those into my spi belt and then access them while running always frustrates me and I end up skipping my fueling a lot. How do you manage??? -signed “weighed down by chews”
4. Why are people named Monica so awesome?
5. I always run first thing in the morning. What’s best to eat before I run? I always get hungry within the first few miles.
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In other news…
Laura at Mommy Run Fast is hosting a 21 day Spring Reset Challenge.
The group coaching program will include delicious (easy) recipes, a 21 day sample meal plan, a supportive Facebook group, and daily emails with holistic health tips. My readers can use the promo code “runeatrepeat” for $10 off. All the challenge details are here.
And the Boston Marathon Director live chat is coming up Friday! Wizeo has increased it’s donation for each person who signs up to $10.00!!! It’s for a great cause so if you are interested please sign up!
Wizeo has kindly offered to give 100 RER readers FREE entry to the chat with code: RunEat
For each person who signs up with that code they will donate $10.00 to the foundation too. (You have the option to donate as well if you want when you sign up.) Go here to sign up for the chat with Dave McGillivray
Question: Do you have any tips or suggestions for these question-ers?
Join the 21 Day Run Camp now!
Do you want to run faster, stronger or longer? Join in!