Hi! How’s it going? Running? Eating? Other-ing?
Vegas has been fold-ing… not really. He just felt the need to lay on my clothes as I was folding. Thanks, cat.
This morning I hit the road for an easy paced 8 mile run and then came back to do a quick strength session. I’ve been using BeachBody on Demand for strength workouts and wanted to share since I think it’s a great compliment to running for cardio.
I‘ve been using Beach Body on Demand for strength training / cross training with my running plan. I don’t have a gym membership right now so I figured I’d use it in place of fitness classes when I first signed up. I wasn’t sure if I’d like it or forget about it or what…
Well, I love it.
I like the freedom of being able to just lace up and go for a run when I want to workout. This is just as easy – I pick a workout on my non-running days or do one after I run. I use it about 2 to 3 times a week depending on what’s on my running or travel schedule.
What Is Beachbody On Demand?
Beachbody On Demand is a website that allows you to stream workouts and do them at home or wherever you have internet. It includes P90X, INSANITY, 21 Day Fix EXTREME, INSANITY MAX:30, FOCUS T25, 3 Week Yoga Retreat, or any one of over 400 other famous Beachbody workouts.
It’s like having 100s of options for fitness classes right at home.
I click on my go-to workout (I need to change it up, but I really love the one I’ve been doing) and do it while I catch up on reality TV. I feel like it’s a good balance.
So far I’ve stuck with the 21 Day Fix and 21 Day Fix Extreme workouts.
There is a calendar that tells you what day to do each workout for 21 days. (There’s also a diet plan you can get separately for the 21 day fix. it’s based around portion control and uses containers for you to measure your food.)
Since I run a lot and prefer running for my cardio I just do the upper body, abs and yoga workouts. I switch it around depending on the week but I usually do the upper fit, dirty 30 and yoga or flat abs. Doing 3 days of either cross training or strength training is good when you’re training for a half or full marathon. But do you.
*If you prefer DVDs you can get the 21 Day Fix program DVDs and food containers mailed to your house. Click this link for that option.*
Since I’ve focused on the 21 day fix and fix extreme workouts up till now I can’t really share my thoughts on the other programs. But I like that there are a lot of strength options and so much variety.
You can get 1 year of BeachBody on Demand for $99 – that is such a great deal – especially when ya look at how much one single yoga class costs ($32 over here). The streaming / on demand option includes the workouts I’m doing and tons more.
Let me know if you have any questions on how it works with running or training. I’m creating a calendar for running AND using 21 day fix as strength training to go with it.
Now I’ve gotta get back to this pile of email that has been building up. I have so much to do – I’m just avoiding everything – that doesn’t make any sense!
And remember I was talking about carrot cake a few weeks ago??
Well, have you seen this Carrot Cake Chobani yogurt?? It’s not the same as a piece of cake but is a fun treat.
Bonus: I have a small set of weights, a yoga mat and a few resistance bands that I use with the workouts. You can probably get by with a set of 5 lb. and set of 10 lb. weights and a yoga mat.
Question: How often do you do strength training?
What workouts do you do? At home? The gym?
Disclaimer: I’m not a BeachBody coach, but a rep from Beachbody gave me a gift membership. This post is in partnership with BeachBody. All opinions are my own.
Melisa says
I strength train 3xs a week. Boxing bootcamp is my favority. I can’t do at home work-outs. I need people.
Nicole says
this is fab. i;m terrible at motivating to do a non-run workout with out in-person instruction. do you think you’re working as hard as you would in class or with a friend?
[email protected] says
That carrot cake flavored yogurt sounds good, I have never seen it before. I strength train 3-4 times a week and my basement is my gym. I haven’t been to an actual gym in years. No need for me.
Lisa says
I’ve been using Beachbody OnDemand as well and I really like having a variety of workouts to use. I have the DVDs for PiYo and 21 Day Fix Extreme but my DVD player died so this is perfect. Now, I have even more workouts to choose from.
I do love PiYo and 21 Day Fix Extreme while training. When I wasn’t training for my marathon I enjoyed ChaLEAN because it was a nice change to just lift.
Mary says
I recently paid for Beachbody on Demand after doing a 30-day free trial and it’s money well spent. Even if I only do a workout a week it’s worth it. There are so many options.
Also, I recently bought a bunch of free weights from the thrift store so I encourage your readers who are on a budget to visit the thrift store for workout stuff. It’s amazing what you can get at Goodwill.
Diana says
I love love love Beachbody workouts. I’ve never been so consistent with crosstraining. I did crossfit for 10 mos but it was expensive. Love 21day fix (current one) I need to switch it up too. Hammer & Chisel is also one I love!
Nathaly @NathyCure says
I strength train twice a week along with my cross trainings. I’ll usually just head the gym and lift weights randomly. Well… not randomly but everyday is different according to what I’m on the mood for doing.
Cyndi says
I typically strength train 3 days per week, but while training for a half or full I usually only fit in 2 days. I belong to Planet Fitness, but also have weights/bands at home which work out great when short on time! It is so important to complement running with strength training!!
Charmaine Ng | Architecture & Lifestyle Blog says
I wish I had the motivation to work out at home. Unfortunately, my 300 sq ft apartment is way too small (and too packed with rubbish) to fit any sort of exercise in, but how convenient it’d be!
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
Krista @ Gringita says
ooof i never strength train. My only workouts are everyday walking, field work, running, taking my dog for walks, and playing volleyball