Hello! It’s time for the annual Pile on the Miles Challenge!! Are you excited?!
This challenge will keep you motivated and accountable to your workouts. The holidays are getting closer and with that comes busier schedules – more treats around – shorter days – challenging weather – and more! Cut the excuses and show up for yourself for 21 days with this challenge.
Pile on miles NOT pounds or stress or guilt or excuses!
FREE Instagram challenge to stay on track in November.
Daily check-ins, motivation and tips on RER’s Instagram and Podcast.
November 1 – Nov 21
www.RunEatRepeat.com and on RER’s Instagram
Pile on the Miles CONTEST
Pro Compression is sponsoring this year’s POTM challenge! I’m super excited because I love their compression socks – which we’re giving away. And we’re giving away $100 Amazon gift cards!!
Pile on the Miles:
1. Sign up on the POTM Form to get the calendar here.
2. Check in on @RunEatRepeat ‘s Instagram everyday from the 1st to the 21st to hold yourself accountable and motivate others.
3. Play the photo challenge to be entered to WIN!
Each day there will be a photo idea –> snap a pic that works with the prompt –> post to IG –> tag @RunEatRepeat and #TeamRER.
At the end of each 7 day week I’ll choose 3 winners at random – 2 will win Pro Compression socks of your choice and 1 will win a $100 Amazon gift card!
You don’t have to post every photo. But the more days you post – the more chances you have to WIN!
Rules: Open to all. No purchase necessary. This is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use. Run Eat Repeat, Pro Compression, Monica Olivas, Instagram and anyone associated with those parties are not responsible for any damage, injury or loss due to participating in this challenge and contest.
You can invite your friends, family and followers to join too! Share and encourage them to pile on the miles too! It’s a great opportunity to stay accountable in a tempting time of year.
*Sign Up for Pile on the Miles 2017 here!*
I’ll send you the calendar and Instagram Challenge list Oct 29th so you can get ready to rock it!
I haven’t gotten the calendar or Instagram list yet. Can you resend to me please?
Excited to do this again!
Yah!! I’m excited too 🙂
I start marathon training right after this ends, so it’ll be a fab way to keep me accountable in the weeks before and get my base fitness where I want it to be!
Hi Anna! Hope this helps and is a great start to marathon training!
Looking forward to trying the challenge this year!
Thanks! Hope it’ll be helpful!
Are we allowed to walk out miles? I’m currently injured and can only walk but I’d love to join the challenge.
Yes!
I’m doing this. I need the accountability right now.
I’m in! I look forward to this every holiday season!
Me too 🙂
How fun! I’m more of a power-walker than a runner but I am hoping to participate as well. 🙂
Definitely! All walkers and runners are welcome!
I’ve really enjoyed this challenge in the past, but am not on IG. I take it you’re not doing blog post comments for accountability/prize winnings this year? I totally get that photos can be easier/more fun, but figured I’d ask. Thanks for the motivation, either way!
Hi Caroline! I’m going to do posts and check-ins here too! It’s just that the scavenger hunt will be on Instagram only. But there will be a giveaway from Pro Compression here too.
I’m so excited! I beat thyroid cancer 7 weeks ago and I have been itching to get out and run. This will give me the extra motivation I need.
Welcome to POTM! Amazing!! You are a rock star.
Woohoo!! I’ve loved this challenge every year you’ve hosted it. CANNOT WAIT!