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Run Eat Repeat

Intuitive Eating

< My Weight Loss Story is here. >

After years of dieting, binging, restricting and therapy I realize diets don’t work. I am committed to getting healthy, losing weight and maintaining with Intuitive Eating.

I read the book Intuitive Eating and was working with one of the writers, Evelyn Tribole R.D. before I moved.

I have posted about the process of becoming an Intuitive Eater extensively. It is very difficult for me because years of disordered eating have completely destroyed my hunger cues. I am working on eating when I’m hungry ( not other reasons) and stopping when I’m full very hard.

The Ten Principles of Intuitive Eating can be found in the book and on their website. They are:

1. Reject the Diet Mentality

2. Honor Your Hunger

3. Make Peace with Food

4. Challenge the Food Police

5. Respect your Fullness

6. Discover your Satisfaction Factor

7. Honor your Feelings Without Food

8. Respect Your Body

9. Exercise

10. Honor Your Health

*This is from Intuitive Eating by Evelyn Tribole MS,RD and Elyse Resch MS,RD,FADA.

I am currently working on these steps and working with Evelyn Tribole on becoming an Intuitive Eater and losing weight in a natural way. It’s a long process, but it is also the only long term solution. I document my therapy sessions and “homework” here.

My Top Intuitive Eating Posts:

Making Peace with Food

Not Running and Intuitive Eating

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer

      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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