| Prep Time | 2 minutes |
| Cook Time | 2-4 minutes |
| Servings |
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Ingredients
- 1/2 cup egg whites
- 2 Tb. milk
- 1 packet sugar or stevia
- 1/2 tsp cinnamon
- 1/8 tsp vanilla extract
- 2 slices whole wheat bread
- 1/2 cup banana
Ingredients
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Instructions
- Directions: Chop banana and bread into bite sized pieces. Mix remaining ingredients together in a small bowl. Spray mug with non-stick cooking spray. Place bread and bananas in mug – layering so it’s evenly dispersed. Pour egg whites mixture over bread. Microwave for 1 minute. Mix. Microwave again for another 1-2 minutes or until set. Let sit for a few minutes. (Careful, the mug will be HOT.) Top with maple syrup, PB, yogurt, banana, nuts… whatever you want!
Recipe Notes
*Careful. The mug will be very hot after cooking. Let it cool down before touching.
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