Name: Healthy French Toast in a Mug
Prep time: 2 min
Cook time: 2 min
Yield: 1
Ingredients: 1/2 cup egg whites; 2 Tb. milk; 1 packet sugar or stevia; 1/2 tsp cinnamon; 1/8 tsp vanilla extract; 2 slices whole wheat bread; 1/2 cup banana

Healthy French Toast in a Mug

I love a good mug recipe and this one is a healthy take on French Toast. It's so easy to get a great combo of protein and grains in a delicious meal in a mug. And if you’re feeling a little fancy you can take it up a notch with toppings.

Prep Time

2 minutes

Cook Time

2-4 minutes

Servings

Ingredients

1/2 cup egg whites
2 Tb. milk
1 packet sugar or stevia
1/2 tsp cinnamon
1/8 tsp vanilla extract
2 slices whole wheat bread
1/2 cup banana

Prep Time

2 minutes

Cook Time

2-4 minutes

Servings

Ingredients

1/2 cup egg whites
2 Tb. milk
1 packet sugar or stevia
1/2 tsp cinnamon
1/8 tsp vanilla extract
2 slices whole wheat bread
1/2 cup banana

Instructions

Directions: Chop banana and bread into bite sized pieces. Mix remaining ingredients together in a small bowl. Spray mug with non-stick cooking spray. Place bread and bananas in mug – layering so it’s evenly dispersed. Pour egg whites mixture over bread. Microwave for 1 minute. Mix. Microwave again for another 1-2 minutes or until set. Let sit for a few minutes. (Careful, the mug will be HOT.) Top with maple syrup, PB, yogurt, banana, nuts… whatever you want!

Recipe Notes

*Careful. The mug will be very hot after cooking. Let it cool down before touching.

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Healthy French Toast in a Mug

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