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Run Eat Repeat

2011 Mini Goal Monday

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10 Jan

Hello! Even though I made big resolutions for 2010, I also broke down my goals into monthly and weekly parts. This made it a lot easier to hold myself accountable and track my progress.

Well, I’m at it again Smile 

Here are my Monday Mini Goals for 1/10/11:

1. Stretch after every work out (even if it’s just for 3 minutes).

2. Keep track of water intake. I drink a TON of water, but I’m curious exactly how much.

3. Yoga once this week.

This morning I woke up and busted out 6 easy miles. I’m still a little stiff from this weekend’s long run. Good thing I’m going to stretch more this week!

Even though I’m upping my protein, I’m keeping Mondays Meatless. I made a scramble with salsa, leeks and mushrooms for breakfast. The salsa was watery, so it made the eggs a pink/orange color. Weird, but tasty all the same.IMG_6181

Served with a generous helping of guacamole. I’m used to a good amount of healthy fats in my breakfast. Usually, it’s nut butter, but this works too SmileIMG_6183

Eaten by bocaditos – little bites pinched into a tortilla and dipped in guac. IMG_6190

Now I’m off to an interview and lunch date. I haven’t put make-up on or brushed my hair in days. It feels good to look fancy after days weeks in sweats and ponytails.IMG_6196

Question: Do you have any Monday Mini-Goals to share?

THIS IS YOUR YEAR.

Get your FREE 2025 GOALS Workbook for Runners now!

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    27 Comments

    Previous Post: « Trail Closed
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    Reader Interactions

    Comments

    1. lynn @ the actors diet says

      2011-01-11 at 2:55 am

      it is funny how getting all gussied up after days (or weeks, in my case) of not doing so will make you feel like prancing around!

      Reply
    2. Eliz@The Sweet Life says

      2011-01-11 at 2:27 am

      What a great way to make resolutions/goals/intentions more do-able! Funny how so many of us have the same–stretch, more water, etc. Why are those things so hard??

      Reply
    3. Kate (What Kate is Cooking) says

      2011-01-11 at 2:10 am

      Monica, I gave you a stylish blogger award on my blog!

      Reply
    4. Sana says

      2011-01-11 at 1:01 am

      You look so cute all dolled up!

      Reply
    5. Katy (The Singing Runner) says

      2011-01-11 at 12:38 am

      I already achieved my mini goal today, which was to run 3 easy miles. I’m still sore from my half- marathon on Saturday, but I have another one coming up in 7 weeks!

      Reply
    6. chandra says

      2011-01-10 at 11:34 pm

      I hope the interview went well!

      My Mini Goals:
      1. Run 3x this week for at least 3mi each. (Tues, Thurs & Fri)
      2. Plan ahead the night before so I’m not stressed right away in the morning.
      3. Stay sane. 🙂

      Reply
    7. laura (Starloz) says

      2011-01-10 at 10:59 pm

      best of luck with your interview & enjoy your lunch date

      Reply
    8. Amanda says

      2011-01-10 at 9:36 pm

      Guacamole in the morning makes me happy. I want some asap.

      Reply
    9. Bridee says

      2011-01-10 at 9:31 pm

      Have you tried the Flatout Flatbread? (Target) 9 grams protein/100 calories! Super yum. I love protein and this is a good option… I make it with egg whites/red/bell peppers or with just peanut butter!

      Reply
      • Amber K says

        2011-01-11 at 3:52 pm

        Oh my gosh, I LOVED that flatbread before I found out I can’t have gluten. Although I happened to weigh it once and realized that they run consistently heavier than the serving size. I think it was 100 calories for 50 grams or something like that and they were always 60+ grams. Not a huge difference, but I like to be aware of these things, lol.

        So delicious though!

        Reply
        • Bridee says

          2011-01-11 at 8:26 pm

          Good to know about the serving size!!! I never weigh.. just trust them!

          Reply
    10. kate says

      2011-01-10 at 9:28 pm

      Good luck on your interview!

      Reply
    11. Karyn says

      2011-01-10 at 9:17 pm

      good luck! my goal is to do core this week. i’ve been slacking hardcore!

      Reply
    12. Jess@atasteofconfidence says

      2011-01-10 at 8:39 pm

      My goal is to start swimming again this week!
      You look cute!

      Reply
    13. Valerie @ Love and Running says

      2011-01-10 at 8:27 pm

      I love your mini goals!! Good luck on them 🙂

      One of my goals is to stretch more too! I am terrible at stretching especially after a long run 🙁 and boy do my legs feel it the next day!!!

      Love your hair and makeup you are so gorgeous!

      Reply
    14. Rose says

      2011-01-10 at 8:26 pm

      I tagged you in my latest post with a “Stylish Blogger Award.” You don’t have to play, but part of the rules is me letting you know that I’ve enjoyed finding and reading your blog, and I think you’re awesome.

      Reply
    15. Kate (What Kate is Cooking) says

      2011-01-10 at 8:15 pm

      I completed my mini goal for today- organize a ton of paperwork! Feels so good 🙂

      Reply
    16. alicia says

      2011-01-10 at 7:44 pm

      omg you rock the button-down so well! love it!

      Reply
    17. Valerie C. says

      2011-01-10 at 7:30 pm

      You Look soooooooooooo cute!!! I know you just officially started BFL but it seems to me like you lost weight! 🙂 My boyfriend and I ran the Disney Half this past saturday and I thought of you and how you ran it last year 🙂 We had a record of 26,000 people racing! CRAZYYYYYY. It was a bit hectic weaving in and out of people. As you say, no bueno.

      Also, I loved how in the last post you commented on how a lot of people said chipotle burritos were “big.” I was born/grew up in Puerto Rico and my mom regularly made hearty burritos too. I have to agree bigger is always better 😉

      Reply
    18. Kara says

      2011-01-10 at 7:19 pm

      Good luck on your interview! I don’t have any Monday goals, other than doing the dishes before my husband gets home and showering. Those are big plans when there’s a baby in the picture!

      Reply
    19. Sarah (Sarah Learns) says

      2011-01-10 at 7:15 pm

      your bocaditos look delish! 🙂 good luck on the interview – you look pretty.

      Reply
    20. Rose says

      2011-01-10 at 7:09 pm

      I did Mini Goal Monday this week, too.

      The biggest variations are this week I want to take three yoga classes, and I want to organize my workout clothes, which I’m using as an excuse to buy more. Whoops.

      Reply
    21. Beth @ Will Run for Books says

      2011-01-10 at 7:07 pm

      Yep – check them out! http://willrunforbooks.wordpress.com/2011/01/10/monday-motivations/

      Reply
    22. Jennie @ Designed to be Fit says

      2011-01-10 at 7:05 pm

      I love this idea! I think I might have to borrow it!

      Today my mini goals are to strength train, drink a ton of water, and track everything in sparkpeople. I’m trying to keep track of my protein and carb intakes!

      Reply
    23. natalie (the sweets life) says

      2011-01-10 at 7:02 pm

      my mini goal for tonight (and then 2 other times this week!) is to foam roll! my legs are crying out for it!

      good luck 🙂 🙂 🙂

      Reply
    24. suki @ [Super Duper Fantastic] says

      2011-01-10 at 6:58 pm

      good luck with your interview! 🙂

      Reply
    25. Bobbie says

      2011-01-10 at 6:42 pm

      My mini goal for today: to put some mileage on the treadmill. Good luck on your interview! 🙂

      Reply

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