Hello! How’s it going?!
This morning I did most of Jillian’s 6 Week Six Pack (skipped the burpees) and then ate a happy meal. That would be Cinnamon Raisin Ezekiel bread and eggs with a smile 
Local to SoCal? My favorite Running Coach – Steve from Sole Runners just started a new training session for runners interested in training for the LA Marathon with a group (or another race around that time). He also does ChiRunning lessons and online marathon training! Check out his marathon training packages here. 
Time for our weekly Pile on the Miles Check in!
Last Monday we shared our goals for the week – did you hit yours?
I saw on Twitter that a lot of you are doing great!
Reader Deb even sent me a picture of her post-workout! She is doing great! Are you?
Need some workout motivation? Check out this sign I saw in Santa Barbara…
Victoria already set her goals for the week and now it’s time for you to…
Leave your GOAL FOR THE WEEK in the comments and be entered to win a copy of Mile Markers – the most motivational running book I’ve ever read! (If you already have this book another choice can be arranged.)
To Enter: Leave a Comment with your Goal for the week!
Open to all. Closes 11/13/2012 3pm PST.
Don’t forget to tweet me @RunEatRepeat with #POTM and your updates so I can share your success too!
My goal is to run a few easy miles this week and then 26.2 on Saturday in Richmond, VA!
I hit all of my training runs this week but I did not manage to do any cross training. This week, I am planning to change up my workout schedule in hopes that I can hit every planned workout. Daylight savings is killing me at night so I’m going to try a.m. runs instead!
My goal is to have a nice run, my last one sucked!! Weird how some days you just aren’t feeling it and others you can totally rock it!
Goal for this week is to recover from the trail marathon I ran on Sunday. That already brings my weekly mileage to 26.2, and I hope to do about 8-10 miles this week more, so anywhere over 35 miles I’m happy with, but recovery comes first!
My goal is 20 plus or minus 2 🙂 this is giving he motivation to get off my honey and motor to the gym!
My milage goal this week is 20!
My goal for this week is 22 miles!
My goal this week is 20 miles….taking it easy after running a 15k this weekend and have two 5ks this weekend.
I am going to try for 21 again. I was 3.5 short last week :(. Had to take 2 rest days.
10 miles is a challenge for me! Gonna keep trying for it!
Easy goal for the week: keep up the workouts and be active every day!
Hard goal for the week: just because you’re pregnant doesn’t mean you get to eat everything in site (and blame it on the baby) 🙂
I am battling a cold this week so my goal is do to 8 miles this week. I’ll have to pick it up next week to still make my overall goal though!
work-out 6 days this week and stay on track while travelling for work
Goal for the week: to do 6 miles this week! It’s less than my usual, but I have a work trip to Berlin, and essay due in next Monday, and an aerial hoop exam on Sunday! I’m freaking out!
Exceeded last week’s goal, this week the goal is 15 miles!
Goal this week is a bit lower! Just 10 miles!
my goal for this week is to go to my personal trainer twice, zumba once, yoga once and do 40 miles on the elliptical 🙂
My goal is 12 miles for the week! 🙂
My goal this week is to finish Level 1 of 30 Day Shred (4 days to go!) and run 5 miles over the weekend. It’s snowing in Cleveland though, so we’ll see about the run.
Goal is 30 miles….17 mile LR on tap this weekend. Love it!!
My goal is to run about 9 miles. Few I know but I’m recovering from my marathon and half marathon from 2 and 1 week ago. Yes, I’m crazy!
My goal this week is 12 miles, plus tai chi and yoga. (In reality, my goal is anything above zero…my motivation is fading fast!)
My goal is 28 miles this weekend. I ran the Malibu Marathon on Sunday, wooowooot!
Way to go! How’d you do?
Considering how hilly it was, I think I did pretty good (4:42:09). Keep in mind, my fastest is 4:33:53 at the OC marathon which is relatively flat ;).
That is better than good! Own it 🙂
thanks, Monica!
Gahhh setting a goal is so hard for me this week. I’m coming off of a Ragnar relay and kind of in a rebellious I don’t wanna run mood.
Let’s say 10 miles.
I’ve been struggling with motivation lately as I’m in between races and just not feeling it. So, my goal is to just get out there more than once this week!
My goal this week is 15 miles and 3 days at Crossfit. We’ll see! I’d love to read the book though!
This is my first week posting a goal – 13 miles for the week. Up until this point I’ve been kind of lazy but I have a Turkey Trot coming up! Yay!
my goal for this week anddd forever.. is to just RUN. i started running regularly for the first time just last week. its hard. but im going to continue on so that i can become a runner! i have a 5k this weekend. im not going to push to run the whole time. since i just started. but ive been blog stalking for the past two weeks for motivation! and they are a great help! a book like this would be an even bigger help (since you say its the best running book everrrr) 🙂
My goal is 35 miles. Marathon in 7 weeks!!
My goal is to hit 10 miles this week
My goal is to make 15 miles this week!
Oooh. I’d love to read that book. I’m aiming for 35 miles this week.
My goal is 10 miles this week!
My goal this week is to run my 1st sub 2-hour half marathon. I’ve been training hard and I’m anxious to see how my body does on Sunday. Total miles this week should be about 18 miles!
I was so excited to see my tweet on your blog!!!! My goal for the week is 30 miles – go legs go!
30 miles!!!
Goal for this week is another 25 miles.. through wintery,slushy, Calgary streets!
My goal for the week is 30 miles!
Goal is to hit 20 miles this week! Not doing so well on the front-end, so I’ve got to step it up starting tonight!
I completely missed the whole Pile on the Miles post and never signed up – but I still have goals! I want to see how far I can get while still standing this weekend (11 miles is my ultimate goal) – and if I do, I am signing up for my first 1/2 on Thanksgiving day – which I would run with my daughter!
You can jump on the Pile on the Miles train now and just stick with your goal for this week and next!
My goal is 25…. I have been sick for the past week so I’m hoping to make it!!
My goal for the week is 7 miles. That’s a lot of miles for me, but I hope I can make it!
My goal for this week is 12 miles. This is fairly conservative for me but this week I’ll be focusing more on speed work then miles. Last night my run coach had us do 2 beep tests in a row! So while my miles for this week may be low my legs are still getting a massive workout!
My goal for the week is 12 miles. I was sick last week so I need to step up my game to reach my goal. =)
Uhhh…10 miles? I’m trying to stay realistic! Work is handing it to me. I should be able to hit at least 15, but I’m sticking with 10 as a goal! 🙂
My goal for this week is to try a new route! I keep getting stuck in the same routine.
My goal is to run 4 days this week.
My goal is 10 miles!
No specific mileage -am rebuilding with a run-walk thingy since I popped my hip flexor. Goal: to run-walk pain-free, injury-free, weakness-free.
My goal this week is 22 miles. Week 1 of LA Marathon training is beginning and I’m trying to start out slow even if it makes me crazy!
Goal for the week – 33.2 miles! Running my first full marathon this weekend!!
I’m hoping for 42 miles this week!
I’m hoping to get in 25-30 this week so I can taper for my first half Thanksgiving weekend!
Goal for this week: 20 Miles!
Goal for this week for the POTM is 21.1 miles & I am already at 10.5 miles for the week as of tonight! 🙂
Planning on another 15+ this week (hopefully emphasis on the ‘+’ part of that….ITB willing!)
My goal this week is to keep the miles easy – I’m still in recovery mode!
My goal for the week is 25 miles.
well, I already got 6 miles in today, and I’m doing a race on Saturday, so I’m going to shoot for 25 this week-wish we luck!
Have done 21 so far.. 4 miles away from my halfway point. I want to try to get in 12 this week. I have a zombie 5k on Saturday! Exciiiited!
My goal this week is 28 miles!
My goal is 12 miles this week. And I am doing my 6th 5k of the year on Saturday, and my goal is to run the entire thing for the first time!
14 planned this week. 15k hot chocolate run this weekend!!
Goal: 45-50 miles and abs 4 times!
My biggest running goal is to have a successful long run this weekend. I need to run 16 miles and I need to feel good about it in order to feel better about my training for Disney in January. This book would be a GREAT motivator, too. I need the support!!
Ran 34.1 last week! Goal is 40 this week…8 down, 32 to go!
I’m going for 15 again this week! Yesterday’s crazy warm weather helped out a lot already
Goal: 16-20. Need to stay on track for my next half!! Wish it was for a marathon, but I’m not up to that yet!
This week’s goal is 30 miles. I ended up a bit short of my goal last week so I’m SUPER motivated to nail it this week!
My goal this week is 28 weeks! It was freezing (literally) today, but thank God it’s going to warm up later this week. Winter running is NOT my idea of a good time.
And by 28 weeks I mean 28 miles…oops
My goal was 10 miles and I didn’t quite make it due to some time out of town, but I am already on a much better track for this week.
My goal for the week is just to take it easy and listen to my body, see what it wants to do. I pushed hard last week and had 70+ miles.
My goal this week is 12 miles. I’m so excited you screen-grabbed my tweet, woohoo! 🙂
My goal this week is 20miles, since I have been slacking a bit these last couple of weeks!
I was just shy of last week’s goal of 25 with 22 miles…this week is the same goal 🙂
12 this week is what I am aiming for! I was in a running rut, and this is just the motivation I need to stay committed! Thanks~
28! Finished recovery week yesterday after doing the Hamilton, Ontario Marathon Nov 4 in lieu of the canceled NYC marathon.
My goal this week is 15 miles. That means I won’t reach my goal for the month (which realistically is unrealistic for me). I made my goal based on me living in a perfect world which I do not! Ha ha! Still happy to be getting some mileage in!
My goal for the week is 20 miles. It’s been fun wearing a pedometer and watching how fast they add up!
This week my goal is 23 miles. Last week it was 22 and I only did 14 🙁
I really want to push myself to make my goal this week…I know it’s going to be challenging!!
My goal is 12 miles this week! 🙂
My goal for the week is about 25 miles. I’m hoping to hit 50 by Thursday. Half way there! I fell behind on Friday. (Who can drag themselves out for 4 miles when traveling for business and working 10+ hours? Not me apparently). I made it up with two six milers on Saturday and Sunday. Throw in Zumba twice a week and weights, and I’m torched. That pie on Turkey Day will be SO worth it.
Happy Running! 🙂
Ugh, the miles are not going as planned, still getting out there though. Hoping to get around 20-25 this week. Hope everyone runs happy!!!
my goal is 18 miles 🙂
I’m hoping to reach 20 miles this week!
Tapering and hydrating for Philly Half this weekend! 12 this week!
20 this week!
I’m hoping to do 25 miles and rock my half marathon in Philly this weekend!
going to run 10-15 miles this week!
20 miles this week!
Goal = run three days. I started teaching today and I’m now very busy and tired, but still need to get those run’s in!!
Haven’t been too good about getting my runs in the last couple of weeks so my goal is to run 3 days, maybe 4 (already ran today) and would love to get to 10 miles this week. Will also take yoga at least once.
This week my goal is 50 miles 🙂 I have heard how amazing that book is and I WANT it!!!
I’m aiming for at least 30 miles, already at 17 for the week which is a great start!
23+ so POTM so far! Ready for 21 miles this week! I have 20 miles on the training calendar and the extra mile is just to make me push a little harder!
My goal for the week is to stick to my first week of marathon training!!!!
Happy that I managed to exceed my goal last week despite a tricky schedule 🙂
This week is a little messed up too since I have a 10K on Sunday. Not sure what I’ll do on Saturday … aiming for 12 miles for the week.
I hope to hit 30- that’s a big week for me!
15 miles, here’s hoping
I’m looking for 6 miles this week.
Sign-up for next week’s Turkey Trot! (I can’t believe it is Turkey Trot season…)
My goal:15-20. I need to get to to getting! My left “Haunch” feels pretty good so this should be possible!
I would like to match last weeks miles of 32!
However, I ran two half marathon races in that week and need to rest, so I am shooting for 20 miles!
Just missed my goal last week 🙁
Goal for this week is 20 miles.
My goal is 45 this week 🙂
holy cow! I need to up my mileage now!
25.5 for me.
My goal for the week is to try to stick to my marathon training plan! I have a terrible chest cold so it is making it hard to run!
My goal is 26 miles! 4, 5, 5, and 12(:
My goal is to run 12 miles this Friday. Only 2 weeks ’till race day:)
Twenty miles yo!
The weather has turned in Nebraska…boo! My goal is 15 this week.
My goal for the week is 9 miles!
My goal is 20 miles. 5 down, 15 to go!
My goal for this week is to stick to my training plan despite the dropping temps!
I was hoping for 50 miles, but my lower leg has been really sore ever since doing a really hilly / steep trail race over a week ago. No miles yesterday means this will be a hard one to achieve.
We’re getting pounded with snow right now, and coming off being sick, I’m hoping to get 12 in this week. Sad, but I’ll be happy if I can do that!
Goal this week is 15 miles. 🙂
Goal for this week is about 16 miles 🙂
My goal is 25 for this week.
My goal is 16 miles!
I will try to hit 5 miles this week! Didn’t quite make it last week (therefore I could really use a motivational running book)
My goal for the week is 10 miles.
My goal is 30 miles!
My goal is to get back in the groove. I took a break and need to start running again. This week, it’ll probably be 12-14 miles.
My goal is to recover from shin splints so I can start piling on the miles again!
My goal for the week is to accomplish all three goals for Tina Reale’s Best Body Bootcamp! =) I haven’t been so great with the goals this past week, so I’m going to STEP IT UP this week!
My “return to running after a stress fracture” program has me running a set number of minutes, so I’m ballparking all those days add up to about 15 miles or so for this week. Unfortunatley a couple of these days have to be before work when 27-ish degrees so I’m not looking forward to those days 🙁
I am going for 30 miles this week.
Great job our your Marathon PR!!
My goal this week is 10 miles. Ive fallen off the running bandwagon and am trying to get back into the zone.
My goal for this week is 25!!
My goal this week will be 45!
I plan to run 12.5 miles. I just missed it last week with 12.48 miles but we had a snow storm and a huge chunk of snow took out my windshield (see @mariebenitez for pic)
so 12.48 wasn’t bad at all. I want to beat 12.5 but that is my minimum goal
22 miles for me this week, hopefully!!
I want to try and hit 13-15 miles this week and run every night.
My goal last week was 10 miles…I only managed 3. :/ THIS week my goal is 12. I’ve already done 3.1 so far!
My goal is another 11 miles for this week, hope I can hit it this time!
Hoping for 20 miles this week. I have a bunch of tests so I need to make time to clear my head : )
Of course, right when you started this challenge, I started doing a night of strength training at the Y and a night of Body Attack, so my running goal is waaay over-inflated for the month. But realistically, I should be able to get 10-15 in this week…
My goal this week is 32 miles. With a 17 mile LR 🙂
I am hoping to FINALLY get into the POTM game this week with 10 miles 🙂
My goal for this week is between 15-20 miles! + more with the rest of my workouts (spinning, elliptical). I am loving running in the cold weather here in Michigan it feels so good!!!
My goal this week is 25 miles.
I ran 26.5 this week (sweet! more than a marathon!)….hoping for the same – or MORE – this week…..Hoping I can do more miles outside now that it’s cooler!
My goal for this week is 20 miles! I’ve already got a half marathon from yesterday under my belt so this should be doable!
my goal was to get in a 15 miler, i had in scheduled for tomorrow, but i woke up feeling like running so i busted it out today 🙂
This week is a bit of a rest week after a half marathon yesterday. Lots of races coming up though, so I can’t take too many easy days. I’m hoping to get to 15 this week.
i’m hoping to hit another 15 miles this week so i can keep up my pace and get 60 + miles this week.
20 miles!
Goal for the week, 28 miles. Already did 5 this a.m.! Last week I did 26, the most I’ve ever ran, and I’m feeling good. =)
My goal for this week is 12. I really wish it could me more, but after my last race I have had a nagging shin pain and I’m hoping to not make it worse.
I’ll aim for 10 again this week. Didn’t quite make it last but better than the 1st 3 days.
I’m aiming for 17 miles this week… The weather turned cold/windy overnight so this might be challenging! I’m hoping it settles down a little because I have a 10 mile long run planned. Wish me luck!
My goal is to just run one day this week, honestly! It’s not that I can’t run or don’t like running…it’s that it’s already SO COLD where I live! I hate treadmills, so it’s run outside or don’t run at all for me…time to find some cold weather motivation!
My goal for this week is 15 at least. Trying to hit 3 miles a day!
Goal for last week: 5 mile. Miles logged for last week: 6! Not much compared to those more seasoned, but I’m slow and busy. This week I’m getting ambitious and planning on 8 miles, really tough since it’s finally cold outside.
Monica, Congrats on the PR. Next goal, an easy Las Vegas Rock ‘n Roll Half? I’ll be there. Someone may talk me into the full but I am going to Vegas to party first, run second. No time goals if I run the full.
I was really pleased with your training work efforts and a 3:53 PR means you did everything right, even if it hurt. You eat so much better while you run now. The back to back long runs under 3 hours each work and then combine it with speed work, hill training and it can really make a difference.
I know you were going between my Sole Runner plan and another. I can help any of your readers if they are interested. Thanks for the plug.
Train Focused, Coach Steve
Another 20 on the list for this week.
Last week my goal was 12 miles and I only did 3 as I have been super sick. My goal this week is 6 miles, I am hoping whatever is plagueing me is done by the end of the week so I can get a few miles in. Grrrr…germs.
I am aiming for 30-40 miles this week!
My goal for the week is 19 miles. I passed my goal by one mile last week, hoping to achieve and pass my goal again this week. The weather here in MD has been beautiful!!
My goal for this week is 20 miles. 5.5 already down today, and I’m using the Marine Corps Marathon Turkey Trot 10K as my long run on Saturday (with an added mile after the race). Love checking in, it helps keep me accountable and motivated seeing everyone else’s goals and accomplishments. Btw, congrats on your “last” marathon!
Goal is 15 miles this week!
My goal is 26 this week. I ran 23 last week, but missed 3 the day I forgot my sports bra and ended up using the elliptical instead of the treadmill. I may need to implement a gym bag checklist!
Life totally interfered last week so I want to pick up some extra miles this week. Hoping to get 25.
19 miles this week! Hopefully the weather co-operates this week and doesn’t rain on my run days. I hate running in the rain =( I missed my goal last week, but that’s mainly because I moved my long run from Saturday to Sunday, so I’ll have extra next week!
Going for 25 miles this week starting with a solid 5 later today!
26 on the docket for me this week!
My goal is 19 for this week! Marathon training begins!!
I have 8 walking miles on the schedule for this week. Not bad for a pregnant chick in her *almost* 8th month.
My goal is to stave off this nasty cold so I can do all my planned runs!
Goal is 17 miles or so. My legs are still tight from my long run so I am hopeful!
My missed my goal last week by .72 miles ( I can’t do math) this week I will fun 35 miles!
Goal this week is 20 miles. I didn’t quite hit last week’s goal (thank you heel pain) but I’m feeling better this week so I think I can make it.
After last weeks hiatus to care for a sick baby this weeks goal is 30 miles. Fingers crossed!
My goal is to run 35 miles, 3 days of core work and 1 day of upper body weight lifting.
Well since I have a half marathon on Sunday (with my brother! his first half!) I’m going to say a conservative 18 miles. 😉 We’ll see. Looks like I’ll be teaching a few extra classes at the gym this week so maybe it’ll be more like 15. hmmmmmm…. Either way I’ll be moving!
Had a slump week after last weeks half marathon…but today is a NEW week!!! Plan to run 15-20 miles this week.
🙂
I originally had 26 on my shedule but I think I’m going to have to up it if I want to hit my goal this month. Last week had some things come up and I wasn’t able to run as much as I had scheduled so I’m playing make up this week. I’m shooting for 30 or more.
My goal is to stay focused on my training plan and keep up with the much needed speedwork. Like the above pic, “hoping” for a pr will not get me anywhere!
I’m aiming for another 15 miles!
Goal for this week: Make sure to listen to my body and especially my hip. It has been giving me troubles so if it hurts I need to stop running.
Traveling this week so the plan is to do at least 30 minutes of something everyday.
Going for another 30 this week!
I’m going big this week-35 miles or bust!
My goal is 16 miles! I’ve already got 3 under my belt, with another 2 planned for today
Still in recovery mode so I’ll be doing some cross training like biking and elliptical, which won’t count into the weeks total but will still definitely count:) Between walking and running I’m planning to do 8 to 10 again.
My goal for the week again is 9. I am thrilled that I hit my goal last week. I had a great 4 mile (farthest so far) run so I could end the week with a 2 mile run. That made it much more fun and gave me the feeling of an “easy” run. I will be a runner by the end of November!
Goal of 50 miles for the week. Taking a rest day today after a 10-mile trail race yesterday!
My goal for the week is 15 miles with lots of cross training & yoga sprinkled in between!
my goal is 13 miles (already ran 5) + 26.1 on Sunday in Philly. I am nervous, I trained for NYC, my last 20 was on October 15, since them I am tapering…
8 miles goal this week. Philly Half Marathon is on Sunday – yeah!!!
My goal for this week is 25. I ran a 1/2 marathon yesterday, so I already have 13.1!!!!!!!!
My goal is to get 15 miles in this week.
My goal this week is 10 miles!
My goal for this week is 25! Hoping the weather stays this awesome (in maryland) 🙂
Goal for the week is 26 miles.
Supposed to go for 40 this week, but it turned REALLY cold here in Chicago, might have to double up treadmill workouts a few weekdays to get there because I can’t handle a middle length run in this weather just yet!!!
I’m hoping for 40 miles this week. Started today by getting in 8! 🙂
Goal for this week is to do a long run this weekend–hopefully Saturday, aiming for 7!
My goal for the week is 12 miles!
I hate to waste food but next time you burn your toast, toss it. Burnt/charred foods contain acrylamide which is a carcinogen and very toxic to the body.
I walked 2 miles with my kiddos last night. My IT band is killing me, so I’m hoping to get in 20, but I’m afraid there will be much more walking than running this week. 🙁
My goal for this week is to run/walk more than 10 miles…I did a 5.3 mile run on saturday, and I did a 10k the saturday before that…I want to do at least that plus another run 🙂
My goal for the week is 25 miles. I’m leaving for Vegas on Friday night, and hoping to find a working treadmill in my hotel so I can finish out my week strong! Or I’ll be the crazy chick running down the strip dodging people 🙂
Was a mile or so over my goal last week and have a goal of 20 this week. I started it off with 6.5 this morning!
11 miles lasf week. Lets hope for A biggef number to report next time!
My goal this week is 20.
I want to hit 20 miles this week!
Well, I didn’t do a whole lot of “piling on” my miles last week — but I did learn to stand on my head (is there a column on the spreadsheet for that?)! This week I’m going to aim for 12 miles. And now that it’s on the internet, I hope it’ll keep me honest!
Weekly Goal is 10 miles.
Did 2 this morning (thanks to the mild New England weather, I was able to get up early and hit the pavement!)
and hope to start training for a half marathon this weekend with my husband!
I started off my week with a nice hike yesterday!! The terrain was totally unexpected: everglades + desert + lake house = awesome hike!
15 miles this week! 🙂
My goal for the week is 20 miles.
30 mile goal for this week. I’ve been having a rough time since day lights savings time took away my ability to run outside (Its dark before I get home from work and I won’t run alone in the dark). Guess I’m going to need to remember how to love the treadmill! It hasn’t been fun thus far.
Since my husband will be out of town most of this week my #potm goal is 15 miles
I’m shooting for 20 this week! And I’m totally going to check out Steve’s marathon training program. Thanks for the link, Monica!
It’s chilly in WI this week but I’m still aiming for 8 miles this week!
45. It is going to be tricky because my husband will be out of town, and so there will be no one to watch my kids during my normal 5 am runs…
Didn’t make my goal for last week – I blame the sleet and freezing temperatures. My goal for this week is 15!
My goal for this week is 25miles and at least one day of speedwork
My goal for this week is 32 miles. Last week I had 30 so I want to beat that 🙂
Hoping to get 30 in this week! I’ve already knocked out ten!
My goal for this week is 30 miles!! And also to bounce back from a disappointing week last week (that will probably be harder than actually doing 30 miles.) I’m hard on myself 🙂
love her blog! my goal for the week would ideally be to qualify for Boston on Sunday. But due to the hurricane, and life, that might not be possible. So then my goal is to PR and not mentally give up!
At least 5 miles for me on running and hopefully another 8 in walking. I’ve got to get back on track.
Hoping for 20 this week, including an XC 8k race Saturday morning!
I had a rough week last week and didn’t make my goal :(. SO this week I need to come back with a vengeance and run at least 20 but hopefully closer to 25 if I can swing it!
I haven’t hit my weekly goal yet (boooo), but I have been making extra effort to go another quarter mile at the gym or walk to the mailbox instead of hitting it up on my way out. My goal this week is 14 miles, and I’m hopeful that I can reach it!
Shooting for 15 miles this week!
I did meet my goal last week! I think this week will be tougher though… the weather is not cooperating. I guess this means I need to toughen up and put some extra layers on…. my goal for the week is 12 miles.
my goal for the week is 22 miles!
7 miles. I’m hoping for 8 or 9 though…we will see how the weekend goes! 🙂
15 miles is my goal for this week!
My goal for the week is 25 miles!
My training goal for the week is to finish my last long run before my race later this month! It will be a good week if that gets completed!
I’d like to walk 15 and run maybe 5. I know, I know, baby stuff.
I sucked terribly last week so my plan is to make it up this week and get in 15 miles. Crossing my fingers!
3 CF classes, one spin, one bootcamp, and 10 miles of walking or running should do it!
My goal is 20 miles for this week.
My pile on the miles is no bueno 🙁
I lost my falir for running after my half marathon after a host of aches and pains that was making running miserable. And I’ve been afraid to get back into lest my aches and pains flair up again. Oh and the whole “starting over” crap.
I sure could use a motivational book!
I’m aiming for a solid 20 – two 5 milers and a 10 next Saturday.
My goal for the week is 10 miles! It’s getting cold here in montreal (25-30F) so running outside is less and less tempting but I gotta do it!
2 yoga classes and run 10 miles!
Mile Markers is a great book!
I did 6.1 miles last week and am shooting for 10 miles this. I’m slowly building back up after taking some time off. Hoping the new shoes I bought this weekend will help with motivation!
Good luck with your miles this week, everyone!
For POTM this week, I hope to run 11 miles (2 down already!) and walk at least 10. I’m trying to get ready for my first half marathon in April!
I moved this past weekend so I definitely slacked on my goal last week.. Lots of unpacking and painting to do this week so I’m going to set a goal of 10!
goal of 32 this week–I have the route 66 marathon on Sunday so that should help
Eeek last week got crazy and I didn’t end up running at all. This week, I hope to run 6 miles twice, so at least 12 miles. Hopefully putting it out there will keep me accountable!!
My goal for the week is to ride 20 miles on a stationary bike…probably not the normal type of goal that everyone else has but with a knee injury and surgery in a few weeks this is sadly the only cardio I can do 🙁
I’m aiming for 9 miles again this week!
How do I always forget about Twitter?!
My goal for the week is 12 miles!
I hit 18 miles last week–including a 6-mile run, which is my longest run yet! This weekend I’ll be traveling, but I’m going to try to keep up with the running. I plan to get in 16 miles to stay on-track for my 75-mile goal!
I’m loving this challenge!
Although my starting goal was only 15 miles per week, I did 16.9 last week. That means my goal this week is 17.50. I will have to take wednesday off for a church function, and I only got 2 in yesterday. 3.1 per day baby!
My goal for this week is 30-35 miles. Thanks for organizing this – it’s been really motivating me to stick to my planned runs and walks!
My goal is 30 miles for the week!
I’ve got 12 miles planned for this week. Hopefully the Michigan snow holds off so I don’t have to do them all on a treadmill!
My goal this week is 22 miles… I may do more as I missed a few runs last week. It was a hard recovery week from my last half. 🙂
Goal for the week_> 12miles.
10 miles!!!
I have North Face endurance challenge on Saturday but just spent the weekend sick with allergies. Not doing too well with my running and have been trying to pick up the slack with walking.
Goal for this week is to survive. 10 miles.
My goal this week is 13 miles. 3.1 already done. Whoop! 😉
My goal for the week is again, 28 miles. I was so close last week at 27.8!
Hoping to get in 15 to coming week… I have been doing shorter runs and I am missing the good long runs!
My goal for the week is 23 miles! I am so excited that I am going to exceed my goal!
Last week I did about 38, and I’m hoping to get in 40 this week! Working up to a 20 mile run on Thanksgiving!! 🙂
I bought Mile Markers for my best friend when she signed up to run her first half marathon. Haven’t read it myself yet.
I have a marathon on Sunday (which counts for next week, not this week) so my goal this week is 15 easy taper miles. 🙂
35!
My goal for the week is 34 miles! I already got a 9 miler in yesterday, and I have 11 miles on the plan for Saturday. Hopefully- it won’t be too hard to reach!
I didn’t quite meet my goal last week, but I’m going to go ahead and UP my goal to 15 miles this week!
Tomorrow I start my training to climb that final mountain and OMG, it if high!! The following Tuesday or Wednesday I am going up. No turning back. it has to be up and over. I WILL DO IT!!!
I”m going to go with 15 again…so far so good!
I plan on doing 9 miles this week!
My goal this week is 14! I didn’t make last week’s goal but I’m back on track now!
I’m shooting for 20 miles this week. I slacked off at the end of last week bc I went out of town for the weekend but I’m going to get back on track starting today! 🙂
I seriously love the picture of Reader Deb! I hit my goal last week of 30 miles. My goal this week is 37.2 miles!
That photo was in Eugene, Oregon, a bike friendly place! Thanks!
I’m thinking 42 miles this week.
My goal this week is 11 miles. I just began running Aug. 17 with the C25K, I finished the B210K last Friday and am now able to run 60 min straight. I’m going to stick with 60 min and work on getting faster. Right now my average for the 60 is 12 min or 5 miles.
15 miles for me — still nursing an ankly injury, so they’ll probably all be on the elliptical.
Goal for the week: Run three days, and maybe walk one or two. Total miles to be taken care of? Hope for around 12 or more! This has turned into the perfect goal for my crazy college student schedule!
This week my goal is 10 miles we are going on a car trip to go “home” for Thanksgiving.