Hello! I had a fun day today – it was kind of unexpected, but those are the best kind, right?
This morning I went for a run in my good ol’ Fueled by Watermelon shirt. I ‘save’ this shirt because I originally wore it for the Marine Corps Marathon but never wear it – I figure I should live it up since I love h2o melon year ‘round!
My mom had the day off for Veteran’s day and came over to go shopping. First, we got Pho for lunch. Fo sho.
Then, we hit up the stores for major shoe shopping. My mom needed new running shoes and she tried on a bunch. She decided on a pair of Mizunos – my favorite! I’m happy since I’m a Mizunos girl all the way and I’m excited to hear how she liked them 
(*Spoiler – I’m giving away Mizuno Running Shoes for POTM next week!!)
I needed shoes too… well, I use the word ‘needed’ loosely. But, even the girl checking me out said these were cute so I think it was a good choice.
This guys slept through all of it…
Overall it was a fun day with my lil mamacita.
Winners of the Pile on the Miles Tuesday Check In: Ethan and Chiara
If this is your comment email me with your ProCompression sock or sleeve choice, size and full name/address. RunEatRepeat at gmail dot com.
Pile on the Miles Week 2 Wednesday Check In
Mid-week check in!! How are you doing on your goals for this week?!
Each week day we’re giving away TWO pairs of ProCompression socks or sleeves – enter with a comment below.
Leave a comment on this post with your Wednesday Check In.
Me: I’m about to head out on a run! Not sure how long since my Garmin is still dead, but about 8 miles!!
Disclaimer: Prizes were provided for the Pile on the Miles challenge by various companies. All opinions are my own.
4 mile run for me!!
barre and elliptical! pow!
4.5 miles to start the day!
Walked 3 on incline and then 30 minutes on elliptical!
6 miles on Monday and 7 miles this morning.
Not sure if I’m too late, but I did 25 minutes on a spin bike in the morning on Wednesday
Did a nice bike workout yesterday morning before work. Felt good to do something besides run for once 🙂 I need to remember this and do it more often.
Today is my rest day, although I did do my 16 burpees for my burpee challenge! And tonight I will walk the pups!
No run on Wednesday, but I am heading out on Thursday 🙂
Cross training! Elliptical and some weights.
I did a pilates workout to give my legs a break from yesterday.
Ran about 1.5 miles while hubby took pictures of the scenery around me for our new store. Thank goodness it was far away and only of my back… LOL!
8 awesome miles. It was a beautiful day!!
A 3.5 mile run on a beautiful day!
3 miles
Life is sure getting in the way of my gym time. But did play softball.
About 1 hr 45 minutes of Full Body Strength Training then some stretching and foam rolling!
Fussy baby= rest day
today was a testing day so i did a TON of running (literally, running) back and forth across campus. we were on a schedule!
2 miles today, had 4 planned by my hip(s) while it/they don’t lie, decided not to cooperate today :o\
I spent 45 minutes at the gym doing a mix of bike, stairclimber, and abs
Didn’t make my activity goal for the day, but at least I ate wisely! Opted for a chicken salad at lunch instead of the cheeseburger and fries I really wanted. Win some and lose some.
6 mile run and some ab work!
Another 4 miles tonight – almost halfway to my goal for the week!
Is it crazy that I’ve never tried Pho? Hmmm I love soupnso maybe I oughta give it a try. Got 5 in today. Tried out a pair of adrenalines yesterday but they felt so heavy, so I am still searching for the perfect fit.
4 muddy miles!
Hi Monica! I went to crossfit today and we worked on snatches. Saw a guy drop the weight on his knees. Ouch!
Will your mom be joining you on a run soon?
Today’s check in: 3 miles outside + 1.5 miles on the treadmill
doing well! 7.3 miles today (random number, hate it, but had a cramp and couldn’t make it to 8) AND stretched after!! keeping up with this stretching streak is awesome!
I ran a 3.1 today 🙂
Rest day.
I love this challenge! Keeps me motivated to do mid-week runs!
An hour of yoga for me, which I desperately needed after my trail run yesterday
Today was a rest day for me– but don’t worry, I’ll be back at it tomorrow! 🙂
ran 4 miles today
1 mile of speedwork today!
45 minute tempo plus a spin class!
Today was a rest day for due to this nasty child I caught.
OTF class tonight….sweat, sweat and more sweat.
Just 2 miles today… 2 after-work, headlamp-wearing, in-the-dark, backstreet scribble scrabble miles. Planning another 4 in the am!
Did some strength training, then ran 4 miles on the treadmill. It’s crazy how these runs keep getting easier and easier for me!
2 speedy miles with me running buddy from Girls on the Run.
PiYo and 30 minutes swim for me. I actually did 8 laps! Now if I can just do them all at once without stopping. At least I’m over my fear of crossing into the deep end!
3.9 miles tonight in the cold! Feels so good after that first five minutes!
6 treadmill miles while watching Bridesmaids on USA. I rarely watch live TV and there were so many commercial breaks!
13 hour shift working at a hospital counted as my workout
An hour of hot yoga!
Finished week 11 of couch to 10k program today!
One hour strength yoga!
Rest day after 8 mile hike/trail run yesterday!
No run today, but did a boot camp class that kicked my ass!!
3 miles for me and the dog today!!
3 miles in -20 degrees windchill and lots of snow!
3.1 on the treadmill. …damn winter!
I did a 5 mile run at the gym and in between each mile I did a group of strength exercises I wanted to do and it was a killer!
1 mile warm up, insanity video and some strength training!
I’m taking a rest day today!
I took a rest day today!
6 a.m. boot camp class today!
elliptical this morning and yoga sculpt after work, woo hoo!
I did my 30 min walk in the freezing cold despite lack of sleep and not feeling well! It was good for my soul if nothing else!
Today is a rest day. Missed yesterday’s yoga but proud I ran. Tomorrow an easy but hilly four. I’d love to win any running gear. It’s like building a wardrobe. 😉
4 miles on a cold, rainy day!
45 min core and cardio class tonight.
workin on strength so no miles today- leg day followed by lotsss of foam rolling !
6am strength session #dedication
11 miles today
One last gorgeous run outside before the temperatures dip down and I have to bundle up-5 miles done! 20/60
4 miles in the morning and spinning at night. I NEED that watermelon shirt!
Super sore today- stretching and teaching choreography. Otherwise, rest day for me
I walked with the cub scouts tonight. We did 3.29 miles! They were only supposed to do 3 miles. 🙂 I also told them we would do it under an hour! Which we did by 2 minutes! YA! We didn’t have much complaining either, but it was pretty darn cold!
Biked for half an hour after I got home from work today!
Strength training and a HIIT workout for me today. That included burpees. I love to hate those.
3 mile run…last one before my first 5k with my husband this weekend!
Rest day today. Back at it tomorrow!
No running today but did do lower body fix workout!!
3 mi run and 30 min cycling
Four miles yesterday and strength training today. Getting back on track after vacation.
4.5 TM miles today and some PiYo lower body; brings me to 44/100!
Hello! 3.5 miles on my rest day because it was nice outside (by my new low standards). The Mizuno guy is coming to my local running store/second home next week. We get to demo the fancy new Mizunos! Yay!
5 miles biceps and triceps
I did some strength training and ran a mile today!
8 mile run this morning to put me at 18 miles for the week so far!
1.5 mile warm up for strength trading this morning! Over halfway to my goal of 80 miles in November!
Rest day for me!
Today became a rest day for me! I think I’ll need it for tomorrow’s run/WOD!
early morning boot camp. Great to get it out of the way!
3 miles, and T25
I love my Mizunos too. I have a Mizuno bracelet even…
Rest day! Long walk with the dog in 5 degree weather!
55 minutes on the elliptical to wrap up the day!
Rest day/sick day today 🙁
I took a second rest day today…feeling super tired and needed an extra day to recover.
Ran 8 miles out in the cold and legs in the gym.
3.5 mile treadmill run
Total bum today, but tempo run tomorrow for sure!
Yoga day!
Nothing today 🙁 don’t know where my motivation went.
I’m about to leave the house for my pilates class!
Yoga class tonight. So far 0 miles this week (womp womp). This weekend will be all about the miles!
2 mile recovery run this morning!
3 miles at marathon pace on the treadmill…..nice and easy after a killer yesterday 🙂
Five mile run this morning and strength training after work. Whew- now I don’t feel that bad about eating that cinnamon doughnut!
Crops coming off around my house so its a core exercises and weights.
This house selling/buying business is getting in my way! Accidental rest day for me, there was much house cleaning though.
Today was a foam rolling session with a slow and steady 6 miler…! I’m trying desperately to ease back into running after a big race, with lots of stretching in between.
Sprints on sprints on sprints. Lots of sprints. Plus stretching and foam rolling.
2 miles and ice skating !!
5 windy, cold miles
7K run on the treadmill… really hoping treadmill season is not already upon us here in Quebec, but did not want to race against the crazy cold wind today! This run brings my total to 53.9K since the beginning of the month 😉 I’m piling on the miles, indoors our out!!!! Whatever it takes!
Rest day. Besides, the temperature has remained firmly in the 10s as Real Feel (and in the low 30s) all day so it’s not like I want to get out of the house and I have a deadline tomorrow. Sammy and Harry support Vegas’ idea of taking it easy… =)
I did a leg, bi’s and tri’s weight workout today
5 easy miles with my favorite running buddy crazy-early this morning!
Today was a core workout!
60 minutes strength training today! Arms and abs!
Rest day since I am feeling like death, but it is my first rest day in November! I’m really proud of that!
3.5 miles on the treadmill with some quick arms and abs
Running 2 miles after my 12 hour shift! 🙂 staying on top of my goal this week! I also love shopping with my mom! 🙂
Did an easy 30 minutes on the treadmill!
30 min run and chest and triceps day!
I did six miles on the elliptical today.
50 minute run in the teen temperatures! Brr…
This morning I did a quick 2km warm up, then about 40min of weights. Oh, and we have a fire evacuation drill today at work, so I will be walking down 33 flights of stairs. I’m so counting that as part of my workout.
I’ll be covering 3.5 miles today and a TON of stretching tonight!
Just working my cardio on the treadmill today while I read for school! Happy to be back at this!
Thirty minute walk for me today.
I ran six miles this a.m. on the treadmill. Not quite as fun as being outside, but I feel good after doing it.
Going for 4 miles tonight
rest day and a hair appointment!
Rest day (unintended but that’s ok). Arms super sore from yesterday’s strength training but it feels good! Out tomorrow for a longer run since I didn’t run today
3 miles this afternoon!
3 mile run this morning and going on a long walk tonight.
Four miles done Sunday and Tuesday, rest day today and back at it tomorrow. So far on track for a 12-mile week on my recovery from injury!
1 mile walk during lunch and planning on running 3 after work.
Some treadmill action at the gym and a little bit of weight training.
No run today. My last 12-hour night shift tonight, plan to run tomorrow when I wake up.
2 brisk miles this morning… Marathon tapering makes me sooooo antsy!
2.4-mile walk with two 4yos in the double BOB. Walked to Target and found compression sleeves on clearance! Score!
No running for me today, but I did some strength training.
4 miles this morning. Grading some papers and gonna try and sneak in another 6 …
Another 5 miles today outside in 30 degree weather before hot yoga. Felt so good.
Enjoying a well deserved rest day today. An evening of foam rolling, following up with clients and beef stew simmering away in the crock pot!
Woke up bright and early for a 4 mile run!
I did shoulders this morning and then I had physical therapy. I plan on walking on the treadmill tomorrow!
Doing a 45 minute strength training session today. Ready!
Strength strength strength! Cross fit workout this morning
CF and 3.5 miles!
Rest day yesterday, but this afternoon I’ll get out for a 3-4 mile run!
Total rest day for me. I have been too overzealous in my workouts the last two weeks and it has caught up to me. I’m all about the massage and heat therapy tonight! Hoping to hit by tomorrow night.
3 miles on the treadmill after work
yoga tonight – class 2 out of 3 for the week!
I ran 3,5 km today. Hip hurts a little so now i am foamrolling.
I’m running 8 today
The last of our nice fall weather so I soaked it in with relaxing 5.5 mile stroll!
Hit up the gym this morning for some easy miles and an upper body workout. Went for a long walk with the hubby this afternoon and I’ve hit my 20,000 steps per day goal. Boom!
So far so good.
I’m about to start 1/2 marathon training so I’m really trying to keep my mileage low but consistent.
Love those shoes btw!
Right on target this week! 5 miles!
I’ll be running 3 miles after work with my daughter. Fun!
Ran 5 today. Hope my blood thickens up soon. It’s cold here.
Golly let me just say I did get my workout in this morning however since it was -12 this morning needless to say it was a TM run. I did hill repeats! It rocked and then I stretched did my plank and some abs! And no I did not miss my workout yesterday just forgot completely to check in with you.
Some ellipticaling today!
Today was a 5 miler. Probably do a few ab exercises tonight in front of the TV while watching Survivor!
Nursing an injured ankle but aiming to get back to gentle walking today. yay!
I ran 3 miles this morning! Happy to be back out there, but my leg started twinging a bit somewhere in that third mile. I might have to take the rest of the week off.
I’ve gotten through my weekly goal though! I’ve already run 7 miles this week, more than I anticipated. I’m hoping to increase my overall goal to 30 miles this month. We’ll see how it goes.
Body Pump this morning!
A cold and windy 3.5 mile run, brrrrr
200 swings today with a 35 lb. kettlebell – Woot! Plus 6 rounds of 6 cleans (each side), 6 push-ups, and 6 goblet squats.
Mission accomplished!
ran 4 miles this morning and hope to get in a yoga dvd session when i get home from work
Hi, I want socks… that is all.
Thanks for doing the POTM it is a great motivator. It got me out for 3 miles in 5 below with heavy snow . And it was so worth it!
4 miles today.
Rest day for me today but I will be hitting the treadmill bright and early tomorrow!!
I have the pink Mizunos your mama tried on. LOVE mizuno!!
Tonight after work I’m planning on a 3miler. 🙂 I could use a pair of compression socks for my upcoming training for a weekend long trail run. 🙂 #justsayin #pickme #please!
Rested a sore hip today and skipped weight training, but loving some active recovery time–2.5 miles today!
Interval day. I finally took the time to sneak out of work to run. I don’t like intervals and cheated a bit. But all together 5 kilometers is fine for a lunch-run.
Cross training and weights before work this AM! The 4:45 alarm SUCKS, but I love being done with my workout for the day.
Didn’t get up in time to get a workout in before an early work day AND have a work dinner tonight. So will maybe do a little office park walk to get to 10K steps between meetings. Better than nothing!
Yasso repeats sandwiched between a warmup and cool down. 6 miles total. Then holy yoga, which is awesome!
I’ve had to modify my goal for this month a little bit, but so far so good! Yoga tonight!
I’m in trouble this week! It’s already Wednesday and I have yet to run. Well this is a serious taper for my marathon this weekend!
Running with my 3-5th graders and then a little bike trainer action during TV time tonight!
Unpacking and cleaning is my workout today.
I will trying a new gym in town, Orange Theory! I’m excited and I’ve heard great things about this workout!
No run today (yet) – may try and get a few miles in on this mild NY day.. but went to a great barre workout in this morning!
Fancy shoes!
No miles for me today – Body Pump instead!
I’ll be doing 2-3 miles of speedwork tonight!
Speed work followed by a nice Lon yoga class . Felt amazing to stretch out those hammies after sprinting.
Ran 6.5 miles yesterday and going to cross train on my bike today
No miles today, but did a strength workout before work!
A quick 3 miles and sons strength work this morning 🙂
It is BEAUTIFUL in Philly today… getting in 4 miles this afternoon!
I went to the gym to do some upper body strength training today. Hopefully I can get a run in and some lower body strength training tomorrow.
13 slow, easier miles…. Needed sort of a recovery run.
Felt awesome!
great weather this week. biked to and from work today.
no run today. the plan was to work out first thing this am to kick off my new year (bday today!) but sleeping in won out. pho lunch looks yummy!
Changed my plans yesterday, because it was too nice NOT to run. Therefore, it’s lifting tonight.
3 mile tempo run today!
A little late posting my goal for the week: Run 20 miles / Two 15-minute strength training sessions / 1 cross-training session. Did a 4.25 mile speed workout yesterday. Planning to run 6 miles tomorrow.
5 mile run today 🙂
Short 4km run tonight, wishing it wasn’t the arctic outside
Rest day today…becoming too frequent unfortunately due to my knees. I feel too young for this!
unintentional rest day. thanks for nothing, alarm clock.
5 mile run, easy 10 min. On the elliptical, and 10 minutes HIIT this morning!
This week is flying by. I had yesterday off too. Today I am hitting the gym for some strength training and hoping to get a walk in if the weather holds off.
4 extremely cold miles.
A quick 3.5 mi run with the jogger stroller this morning and power yoga this afternoon, the perfect two-a-day 😉
committing to 45 minutes of something, hoping a run, but honestly might do yoga instead, we’ll see
5 more miles done
Doing well! Lots of walking and yoga after a half marathon PR on Sunday! (1:23!)
yoga lunch break yesterday and arms workout…none today due to benefits open enrollment! Overtime though! And I’ve spent most of the day standing at my desk and my work neighbor has weights that I’ve been grabbing.
Swam for 30 minutes this morning! Marathon recovery at its best!!
60min bar method class and 3mi walk with the pup.
Swam around 1500 yards last night at the pool. Ended up losing count on my long set!
I knocked out five miles this morning but it was tough!
20 minute run on the treadmill today followed by 40 minutes on the bike. I wish I could take this workout outside but it is freezing!
First run in 2.5 weeks! 3 miles at lunch!
Only 2! I’m a slacker and hit the snooze button twice this morning. I’m having a BIG problem getting out of a toasty bed to run on the treadmill at 5am.
I will be running 2-3 miles on the treadmill tonight due to polar vortex in Kansas City!
Had a good track speed workout yesterday-confidence boost! Today I am debating weights and planks or a Jillian Michael’s video..
Today I’m doing nothing. I have a sore throat and a pounding headache. Temps dropped like 30 degrees overnight and this is what I get…hmph!
This week is going good – partially thanks to the amazing weather here in Atlanta 🙂 I’m loving running in the cooler morning temps then having sunny and 70 in the afternoon! So far I’m ON TRACK to him my 100 miles running goal for the month. Also, my 14 pound doggie has increased his walks from .8 to 1 mile – LOL so I’m getting in the walking too.
5 mile run DONE today
LOVE your shoes and your pedicure looks nice too. I’m jealous!
Today is strength day, so no run for me today. I will be going for a walk during my lunch break, though.
5 miles tonight will make 28/35 weekly goal.!
I made it outside for 3 early miles. I’ve been crossfitting instead of running lately so it was a slow run!
35min strength, 50min run. YES!
Insanity on my lunch! 3 mile run later! 🙂
I ran three miles this morning!
Well deserved rest day today.
No running today, it’s strength and conditioning for me today. I did walk ~5k to work though.
This AM was physical therapy… one step close to getting back to running.
5k this morning! My first real run since a marathon on Nov. 2. Gotta keep the pain at bay for the Tulsa Marathon on Nov 23!
Ran 4 miles!
Took a kickboxing class this morning, then taught one this afternoon!
4 miles today
Rest Day today!
4 miles today/39 total 🙂
4.5 miles safely in the dark (only 6:30pm…boo!) last night. No sitter today so it looks like the stationary bike and weights 🙂
5am crossfit then a 4 mile run on the treadmill at lunch. 10 days until my marathon!
4 miles today! Brrrr it got cold outside 😉
OMG! Cannot believe it!
I’m gonna write you right now:-)
Anyway, today my knee feels much better, but I decided to rest and do some more ice packs.
Tomorrow I’ll try some stationary bike.
3.1 last night. Legs and 3.1 this morning!
Today is taking it easy with a light elliptical workout!
Bootcamp this am!
I’ve only run 4 miles so far this week and have obsessively cleaned over half my apartment so far. Clearly it’s taper week. But I’m going to run another 4 miles this evening to take the edge off the crazies.
No running today, but I’m heading to my first yoga class in like five years after work.
2 mile walk with the dog this morning – trying to train him to run with me, but it’s not going very well!
I ran 4 miles on the treadmill this morning at the gym. Happy to be pain free after psoas pain last week.
Got in 7.5 pushing the little man in the jogging stroller.
Rest day from running. Abs and strength tonight.
Just shy of 4 miles today. Felt very sluggish.
Well done on those shoes!!! Love them. Today’s another rest day so I can have dinner with a friend 8/15
A) I need those shoes. B) I ran 30 mins this morning, with 15 30s/30s sprint and recovery intervals, then did some parallel bar dips and worked on my handstands. And lots of foam rolling, because my legs were SO SORE from squats yesterday.
3.0 mile walk
Today is a running day, but I haven’t decided on distance yet. Keeping my options open. 🙂
I’m right on track with my goals for the month. Definitely loving this challenge! 🙂 Today is a rest day for me, a.k.a., I’m going to Happy Hour after work with some co-workers so the only work out I’m getting in today is from the laughter that is sure to take place. Happy Hump Day!
My goal is 5 miles or insanity tonight.
1-2 miles on the treadmill and either the bike or elliptical
Going to hit the treadmill tonight for a 5k run and maybe get some strength training in if the gym isn’t too busy.
3 miles plus a group active class at my gym!
I cross trained this am with a 2 mile warmup. 16 tomorrow eaaarrrlllyyy morning!
Took yoga class today!
3.5 miles to work this morning. Have a 4 mile group run tonight. Cold is a drastic understatement for what it’s like outside. I feel frozen to the core right now. My face still burns from the wind….and I even dressed like Ralphie from the Christmas Story!
This morning I did a 25-min “Rise & Shine” video, followed by a 6-min arms workout. I planning on walking during my lunch break, and doing an ab/booty workout tonight.
4 miles plus core!
HIIT was a killer last night.. today shall be a day of rest!!! phew 🙂 i need it haha
Rest day today… Trying to let my muscle recover before getting back to Training.
Strength workout and a nice morning walk ourdoors
A great morning workout at the gym.
Must needed rest day!
I’m working out at home this week due to the weather. Last night I did a HIIT video and a strength training video in my living room. More of the same tonight I’m afraid!
30 minute walk for lunch and 5 miles around Long Beach w/ the running club!
Legs tonight at the gym! and probably elliptical. strengthening my ankle before I’m ready to actually run again.
Super cute heels! Shopping with mom is always fun! Plus, mine usually buys me something while we are out. 🙂
I had Girls on the Run last night. We ran a few miles in the freezing cold. Luckily I had bailey’s and chai to warm me up!
2 miles, first run post half marathon!
30 minute cross training on the eleptical.
Hit up my first 6AM crossfit EVER…I have mixed feelings..lol
rest day 🙂
Got my butt out of bed and went to my Pilates class this morning!
Ran/walked 5 miles this morning!
I ran the wine & dine half marathon in Orlando over the weekend- chilly night run in the pouring rain. Being from So-Cal, I was definitely not used to running in the rain! Next time: visor to keep the water off my face, and some heat packs to keep warm.
Today is a rest day, so it will just be my daily plank for today! 🙂
4 miles with some speed work thrown in at 5am!
I did an hour class at the gym this morning and going for a walk after work tonight.
Last night I did some stretching after a bit of a workout dvd.
Last night
Slept in this morning, but hoping to get to the gym tonight!
just started training for my first 1/2! ran 2 miles this morning and planning some yoga later.
Some weight training, stair master, and abs…then a nice walk. So snowy this morning – I’m amazed I made it out of my warm bed.
Running an easy 5k with my running group tonight!
Running an easy 5k with my running group tonight.
The weather is getting cooler here! I am going to brave the cold with a 3 mile run to warm me up!! Even though I am in the south I am a wimp.
I’ll do 4 miles on the treadmill tonight after work.
I went to a 6am Pure Barre class before work today 🙂 And I plan on going for a short run this evening.
I’m a little behind on my goals for this week and likely won’t have time to make up for it tonight since it’s my husband’s and my wedding anniversary. But tomorrow I’ll be back on the road.
No running today. I will be packing & stacking boxes at a side job tonight so I will count that as strength training 🙂
I’m on track on my week goals! Today is rest day, tomorrow 5 miles.
Ran 4 miles today.
5 miles with snoop dog in the rain. FoDrizzle
10 miles done!
15 mile bike ride 🙂 I got a good sweat and it felt good!
I’m a Mizuno girl too! Love them! I did 5 miles and then 15 minutes of yoga, like a good girl.
Doing really well this week! Walked my dog for 2.25 miles this morning and headed to a spin class after work!
easy run today, 4 miles last night
4 on the TM last night, bootcamp tonight!
Today is a scheduled rest day, so I am strength training after work and meeting with the foam roller!!!
Today I am biking and doing weights
I’m halfway to my cardio goal for the week and I did a quick weight circuit this morning.
Going for 2!
last night was yoga, this AM was abs and the stationary bike, tonight is my 2nd class at Orange Theory – hope it goes well………
No running today, but I’m going to do the stair master!!
Heading to the gym in a few for a Sculpting class, which usually leaves me SO sore, which is a love/hate thing.
I did about 30 minutes of yoga this morning.
Yesterday accidentally became a rest day… so I’m going to double up after work by going for a run & then playing soccer!
food poisoning=forced rest day
This week is flying by! I did Pure Barre nice and early this morning.
Run and arm workout today! Week is going swell with the cooler weather!
4 miles outside in the wind plus 30 minutes de-tangling my ponytail.
Lifting and 2 miles today!
Rest day today!
I am going to ride the stationary bike for 30 minutes tonight and then take a quick walk to the library.
Maybe three miles today on the treadmill, which doesn’t sound fun but I will try to be enthusiastic!
I did c25k last night! I started at week 3 and it went really well. I’ve got bootcamp tonight and I’m on day 3 of a 7 day MOvember challenge. I own this week 😉
I’m finally back from a “vacation” (after being stranded in northern Wisconsin in a blizzard…) and will be hitting kickboxing class so hard tonight! Feels great to be back in my routine.
I’ll do 3 after work, hopefully faster than the 3 I did Monday night!
1 mile walk around campus with a friend during my lunch break. Then after work I’m meeting another friend for a 3 miler (walk). 🙂
wow you deserve a trophy for going so long without a Garmin. I’d be going batty =)
I did five miles yesterday, and will hit the treadmill for three more this evening!
I ran 3 miles last night and will be doing a body weight circuit and some walking today 🙂
I ran 10 miles this morning! My legs felt so heavy, but I got it done!
Meeting my goal this week to do something every day. Today: kickboxing after work 🙂
Taking a nice and easy fall walk today.
Made it 2.5 miles last night and was hoping for 4 this morning but my child did not cooperate. Oh well, I will get 3 in tomorrow and then hit up a cardio strength class.
A beautiful, if breezy, 3.5 mile run this morning!
4 miles for a total of 8 for the week so far
You are my soul sista… I love Pho!!!!
3 miles on the agenda for today + some core work for LTF + Sushi. Pile on the miles means I can pile on the delicious food – am I right??
30 day shred today since I can’t get out
5 miles on the treadmill. I was aiming for a 2 mile walk too. I made it until mile 1.75 until my pregnant stomach had enough bouncing (side stitches), time to break out the belly band!
Checking in: I got my 10k steps yesterday AND went to a barbell strength training class at the gym. I’m trying to get back to being a regular as I start training for my next marathon. Felt great! Up today 5 pace miles. I hate pace miles.
2 mile run today and probably a bit more shoveling when i get home.
It’s my heavy lifting day today!
Swam 1700 yds this morning and did a yoga class at the gym!!
I ended up only doing 5 miles yesterday because my watch died and I just can’t run without a watch! Today I am doing a circuit training class, I had an odd ankle pain after my run last night so I think a day off running is needed. This week I realized my POTM goal was completely unrealistic, I set a goal of 100 miles but I have never ran over 60 miles in a month before. So I an scaling back my goal to just get more than 60! I was so excited for POTM I got a little TOO ambitious!
Ran another 6 miles on the treadmill this morning. Then will do a Body Pump class tonight 🙂
Rest day today!
Today I completed my first run in weeks! (3 miles) I signed up for a 5k Santa race so I want to finish that race strong.
I’m doing so much better this week! The nice weather helped, but we are back in the 30s again 🙁 I’m planning on at least a short run tonight. Maybe longer if I can squeeze it in.
3 easy miles!
ran intervals on a curve treadmill last night for about 26min. have you heard of these treadmills? They’re a curved, flexible rubber platform that doesn’t require any plugins. You basically control your pace by how you’re positioned so it was pretty hard since there’s a lot of core control and concentration needed. Not to mention, it feels like you’re running up a hill the entire time!
Looking forward to running close to 5-6 mi this afternoon followed by some core work.
45 Mins of Treadmill Intervals and some strength training!
Today is tabata Wednesday for this girl!
Getting a 3 miler in on my lunch break, enjoying the last “warm” days in the northeast.
Today is a rest day for me.
Did a 45 minutes weight workout with a friend after checking in yesterday. Today I ran 3 miles, and will do P90X3 yoga later.
Got my walking in shoveling again this morning. total of 3 for the day.
I didn’t want to get out of bed, but I made a deal with myself that if I woke up at 5, I could do a nice and easy yoga routine. Feeling great!
About to go run 3 miles and be awesome. And I love the scrappy heels! Can those be the giveaway next
Headed out for a walk with the dog after work. And a bit of yoga this morning?
It’s so damn cold here! All I want to do is sit on the heat register and drink Christmas tea.
3 miles this morning plus sprints! Did 2 yesterday as well but never checked in
I have a date with the stairmaster at my gym right now! My goal is to climb 4 miles worth of stairs today…Wish me luck!! 😉
An hour of core this morning followed by a quick 3-miler before work.
I will run in ice, snow, rain, whatever, without batting an eye. This morning at 3 AM, however, I woke up to 30+ mph winds. Nope! That’s my limit! Stayed in bed and got some well-needed rest today.
Run tonight, 10 ish km’s… I’m a mizuno girl too… keep trying others and settling back on my trusty waveriders 🙂
Worked out with my trainer this morning and 3.5 mile walk later!
Still trying to heal my stress fracture from my first half marathon but I am excited to get back at it soon!
3 miles done this morning!
Spin class this morning!
Rest day today- Its been a busy two days!
Wow…Wednesday all ready??? Tday I did 25 min. elliptical and 35 min. weights.
Happy that I’m keeping up with my workouts, feels good!!!:)
Kettlebell workout this morning and a pup walk tonight!
About to head out for a six mile run!
Crossfit and a long walk with the dog
7 this morning…it was a little rough as I am readjusting to the treadmill. But made it through!
7 miles done on this chilly morning!!!!
Doing great! I started incorporating some beginner’s yoga for runners to my rest days, so I did that this morning. Loved it!
Pilates and yoga all the way today, man.
5 miles which will put me at 48.9… My goal is 100 so I am in really good shape!
Today is Squat Day! Dozens and dozens of squats!
Since I ran my half mary on Sunday, I’m just taking it pretty easy for the rest of the week. Still on target for my potm goal though!
5 miles today, which gets me to 37.5 of my 100 mile goal!
Abs today! Feeling a little bit discouraged about everything, but still made it through my workout. Hopefully tomorrow will be better
Hang in there!
Yoga at 7:30! On track so far! 🙂
8 miles- reached my goal for the week!
Five miles this morning, just kind of slow and easy.
Today is a rest day
track work today –
5AM 50 minute RPM Spin class=AWESOME!!
Rest day for me after 8 days of workouts! I bought my first pair of Mizunos yesterday – Waverider 18s!
I’m having sort of a rest day today. Just doing a little yoga!
5 miles last night! Spin tonight! 🙂
5 miles in Run club today woohoo!
8 mile run
8 mile run plus half of my gppfit.com workout!
2 miles this morning, last run before my first 1/2 this weekend!
This week is flying! Another 4.3 miles for the pile and then back, biceps, abs in the gym down and done this morning!