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Tighten up that ponytail (or shoelaces if you don’t have one…) because I’ve got another episode of the Run Eat Repeat podcast for ya today!
Bonus: I’m running with an ArmPocket to hold my phone this week. So far I love that it’s easier to change up my podcasts and music without digging into a belt.
Plus ArmPocket is giving RER readers a discount – 20% off and free domestic shipping!
ArmPocket Discount Code: RER20
Run Eat Repeat Podcast – Fast Friday RPE
Today we’re talking about how to measure your effort or “RPE” = “Rate of Perceived Exertion” to help you run stronger.
Why think about your effort?
You get to know your body.
You’re not dependent on your watch or other technology.
You can pay attention to your body, including recovery and possible injuries.
You get to know how hard to push and pull back for different workouts.
You can apply it to different kinds of runs from easy to speed work.
You can use the effort scale in addition to other tools you use to measure your workouts, effort and progress.
Here’s an example of a scale – use whatever works for you but be consistent.
Running Effort Scale:
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What effort level/levels was your last run?
WOW! Such great info in this podcast! I now look at my effort level in a whole different way. Thanks so much for the awesome podcast and blog post.
:: TWO THUMBS UP!!! ::
My run this morning was probably around a 6..maybe a 7. But I’m beat! School started for my kiddos which means I’m waking up even earlier to run and I feel it! I will adjust to that change I’m sure…or I’ll go back to night running haha.
I’m digging the addition of pod casts. Good info. I ran yesterday and started with a 3 but ended with an 8 effort.
Thank you so much for sharing your thoughts on this topic! I used to go by pace but now I use heart rate to determine my effort level – it’s definitely something you have to learn as you get to know your body 🙂
I love the podcasts! Makes me feel better about not exercising when I have lazy days!
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com