I like my stretches like I like my running routes = Easy.
You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories.
IT Band syndrome is super common in female runners.
🚫 Tight IT band = Knee Pain
3 Easy IT Band Stretches for Runners
These 3 Stretches are easy to do & public place friendly!!
[ I like a deep lunge & pigeon pose too – but they’re kinda dramatic for the park. 🤸🏽♀️💯 ]
@runeatrepeat – Great strength training session today! And a walk. Taking an extra rest day this week to let my knee relax.
- Seated twist stretch
2. Seated Figure Four Stretch – this is a variation of the figure four stretch where you lay on the ground.
3. Standing Side Stretch – this one looks too easy but if you’re super tight, you’ll feel it! I am super tight so I can really feel this one when I keep a bend in my knee, core tight and lean to the side to stretch all along the side body.
What are you doing today??
Keep Up with me on Instagram @runeatrepeat
![POLL: Do YOU wear underwear while running?
I'm updating the Race Packing List and don't have chonies on it under 'Race Gear' [everything you wear/carry for the race].
👟🩲❔️
There is a place to write in items you want to add to the list so it's not a huge deal, but I'm curious if I'm the weird one on this (as usual).
Question: DO YOU WEAR UNDERWEAR WHILE RUNNING?
➡️ I'll put a poll up in my stories in case you don't want to publicly share your underwear habits.
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#RunEatRepeat #RunDisney #strava #medalmonday #motherrunner #sportsbrasquad #halfmarathon #marathon #c25K #runhappy #Runner](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)
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