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3 Easy IT Band Stretches

Cross Training· Running

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21 Sep

I like my stretches like I like my running routes = Easy.
You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories.
IT Band syndrome is super common in female runners.
🚫 Tight IT band = Knee Pain

3 Easy IT Band Stretches for Runners

These 3 Stretches are easy to do & public place friendly!!
[ I like a deep lunge & pigeon pose too – but they’re kinda dramatic for the park. 🤸🏽‍♀️💯 ]

@runeatrepeat – Great strength training session today! And a walk. Taking an extra rest day this week to let my knee relax.

  1. Seated twist stretch

2. Seated Figure Four Stretch – this is a variation of the figure four stretch where you lay on the ground.

3. Standing Side Stretch – this one looks too easy but if you’re super tight, you’ll feel it! I am super tight so I can really feel this one when I keep a bend in my knee, core tight and lean to the side to stretch all along the side body.

What are you doing today??

Keep Up with me on Instagram @runeatrepeat

 

 

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  1. saniya lopez says

    2020-09-22 at 5:23 am

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  1. 3 Easy IT Band Stretches – Covid 19 News says:
    2020-09-25 at 1:40 pm

    […] I like my stretches like I like my running routes = Easy. You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories. IT Band syndrome is super common in female runners. 🚫 Tight IT band = Knee Pain 3 Easy IT Band Stretches for Runners These 3 Stretches are easy … Read More about 3 Easy IT Band Stretches […]

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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