3 tips to start running! Do you want to start running? Not sure how to get started? Check out this video for 3 easy steps to get running now.
Running doesn’t have to suck.
If you HATE running = don’t do it.
But if you want to be a runner = Run. It’s simple, but it’s not easy.
Get started today. Take it slow. Keep going.
Are you a new runner? Hope this helps! Leave any questions in the comments or email me at [email protected] .com
![I started running to lose weight. But fad diets put me on a binge/starve rollercoaster that was frustrating and confusing.
When I finally learned about nutrition & fueling
➡️ it changed my running AND I lost weight in a healthy way.
Today we're going back to basics with Tina from @carrotsncake
Run Eat Repeat Podcast 137:
- What are macros
- What should runners keep in mind for nutrition
- How do you get started balancing nutrition and exercise
- Also... I spill my guts on old RER posts & related topics
[Link in bio and in @runeatrepeat stories]
🎈👉🏻
Swipe to see fun flashback pics of some of my adventures with Tina... We met on a blog influencer trip about 8 years ago now!
a. Seattle with Brooks Running & Special Olympics
b. Orlando for the Wine & Dine Half Marathon ( @pbfingers @mealsandmiles )
c. Pennsylvania for the Runners World Hat Trick (5K, 10K & half in 1 weekend)
d. Murphy!! I randomly snapped this pic of her pug on a visit...
🎧 Listen on Apple Podcasts, Spotify, Stitcher or right on the blog.
Question: Do you count Macros, Calories, Carbs or anything like that on a regular basis??](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)
Don’t ever be afraid of distance. Just chunk it down. Even if you do 10 seconds running and 10 seconds walking intervals. Moving forward is always better than standing still and you will eventually move forward farther. It will happen.
Great tips!!!! I was so stuck on saying , “I can’t run” or “I’m not a runner” that when I started running, I didn’t even acknowledge I was running. I did “intervals” by running short distances and then walking. I stretched the running out longer and longer and tried to go further and further without walking. Then one day I just ran 3.1 miles because I wanted to be able to say I could do a 5K.
Yes to all of this! I used C25K to start and I think running/walking has so much value to it as you said here. I was definitely the person who thought I could never run and that I hated running and now I’ve run several half marathons and use running for exercise and stress relief all the time. I never thought I would actually enjoy it but I do!
just get out there ! When I first started running I was just trying to see what I could do and messing around a bit! After a few months, I wore a watch to see what I was actually getting done out there and was super impressed with the distance and time I was making! Low pressure and have fun is the key to starting something sustainable
The best running tip? JUST GET STARTED! Thanks for the video!
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com