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Run Eat Repeat

Light Pineapple Souffle Recipe

Dessert

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28 Mar
pineapple souffle recipe

I made a healthy version of the Pineapple Soufflé I mentioned the other day. I don’t have the ability to follow recipe directions (unless it’s Blue Apron because they have all the ingredients right there for me) so I changed it up to make it lighter, less fat and try another bread.

Plus I wanted to make it gluten free and lower calorie since I knew there would be plenty of other treats around! (I was right, I got a solid dark chocolate bunny from my mom. It’s amazing.)

Healthy swaps are optional, but these are the substitutions I used:

white bread ->> gluten free cinnamon raisin bread

half & half ->> fat free greek yogurt

butter   ->> happy thoughts (and denial)

healthy pineapple souffle recipe 6 (800x450)

This bread is delicious. I enjoyed a few slices for breakfast (and lunch and snack and dinner).

healthy pineapple souffle recipe 5 (800x450)

Healthy Pineapple Soufflé Recipe

Ingredients:

  • 20oz. can crushed pineapple, drained
  • 1/2 cup greek yogurt (plain, vanilla or pineapple flavor)
  • 4 eggs, beaten
  • 1/2 cup sugar
  • dash: salt, cinnamon and nutmeg
  • 7 -8 slices gf cinnamon raisin bread, cubed

Directions: Heat oven to 350 degrees.

Mix together all ingredient except bread.

Add bread, mix. Pour into greased 8×8 baking pan. Bake for 45-60 minutes until set.

Optional: Serve with powdered sugar on top.

healthy pineapple souffle recipe 4 (800x450)

My family loved this! No one suspected it was made with gluten free bread or lacking butter or anything. Boom. Healthy recipe success.

healthy pineapple souffle recipe 3 (800x450)

Question: What other fruit should I make it with next time?

I’m thinking banana.

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    8 Comments

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    Reader Interactions

    Comments

    1. Kaitlin says

      2016-03-29 at 5:16 pm

      Orange goes so good with pineapple…..I wonder if you could add a little orange zest or some valencia orange peel (in the spice section)?

      Reply
    2. Colleen V says

      2016-03-29 at 6:00 am

      I’m having the leftovers of Julie’s version for breakfast right now, first time I ever made it. Delicious! I cut back on the sugar though, and used Portugese Sweet Bread. hey, it’s the holidays! everyone loved it!

      Reply
    3. Kristen says

      2016-03-28 at 7:04 pm

      I’d go with blackberries or raspberries. Sounds good with whipped cream.

      Reply
    4. Heather @ Polyglot Jot says

      2016-03-28 at 5:43 pm

      woah! I need to make this ASAP! I dont even want to show my husband this recipe becuase he will be demanding it non-stop hahaha. I bet a blueberry lemon combo would be delicious! Im in the midst of seeking out delicious gluten free bread as im newly on a gluten free diet–ill have to check this bread out!

      Reply
    5. Kelly says

      2016-03-28 at 4:47 pm

      Apples with the cinnamon raisin bread.

      Reply
    6. Tara @ Run and Live Happy says

      2016-03-28 at 3:19 pm

      This sounds amazing! I’m afraid I would eat the whole pan!! 🙂 I’ll be making this really soon!

      Reply
    7. Cate says

      2016-03-28 at 2:20 pm

      Yum! I made one this weekend and cut back on the butter and sugar. I would try raspberries with the pineapple. Is that weird??

      Reply
    8. Sally @ sweat out the small stuff says

      2016-03-28 at 2:19 pm

      I am a berry person. Wonder if it would work with berries and lemon yogurt?

      Reply

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