You MUST Follow these Running Instagram Accounts. Check out this top 21 List of the Best Runners to Follow on…
Read More
Fun
Runner Instagram – Which Pill Do You Choose?
Funny Runner Meme Instagram via @RunEatRepeat – Which Pill Would You Choose? [Via @RunEatRepeat on Instagram] Which Pill Would You…
Read More
#2020Challenge on Instagram @RunEatRepeat
Hello! How are you? Have you seen the #2020Challenge on Instagram? I saw a few super cute celebs sharing theirs…
Read More
Golden Retriever Won’t Take His Medicine
My Golden Retriever, Diego randomly started bleeding from a bump on his back near his tail yesterday. I took him…
Read More
Cheerios and Fitbit Instagram GIVEAWAY!
Cheerios and Fitbit GIVEAWAY on Instagram @RunEatRepeat February 2020 – more info and details. *Enter on the applicable @RunEatRepeat Instagram…
Read More
If JLo and Shakira Were Running Buddies…
Hello!! How’s it going? Did you watch the JLo & Shakira concert? Supposedly there was a big football game right…
Read More
![PUSHING YOURSELF when you are physically and mentally capable = an opportunity to get stronger, better, faster. β
PUSHING YOURSELF when you are NOT physically or mentally capable = risk injury, burnout & long term consequences. β
HOW CAN YOU TELL when to push vs. when to recover?? β¬
οΈ That comes with experience, self awareness, self compassion and a strong mindset with clear goals. π―
You learn along the way... during the ups and downs of training and racing and life (if you're paying attention). π€Έπ½ββοΈ
Simone Biles has pushed herself beyond the limits of all other gymnasts in history. She knows how to push herself.
And in a sport where injuries are very common - she knows when to rest and recover. π
She and all the other gymnasts are doing AMAZING but also potentially DANGEROUS things at the Olympics. They make it look easy, but they're pushing the boundaries of what a human body can do! π―
She's the GOAT. And if she needs to take a step back for any reason - physical, mental or because she forgot her lucky chonies - I 1000% support her.
But, it's not for me or anyone else to decide anyway.
We're all in charge of ourselves - from Olympians to new runners.
YOU are responsible for learning when to work harder and when to rest.
LISTEN when your body is trying to tell you something.
Be clear on your short term & long term goals and what you're willing to sacrifice to achieve them.
Be clear on what you're NOT willing to sacrifice.
SUPPORT others as they define their goals and boundaries so we normalize taking care of ourselves.
Take care. π
[Picture from the gymnastic Olympic Trials]](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)
