Lifestyle

Last Day of Run Camp First Day of Marathon Training

Hello! It’s the last day of Run Camp! It’s not really the first day of training for the LA Marathon,…
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Hi!! Run Camp is almost over!! By now we’ve hit most of the basics on getting on track to run…
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Hi! How’s it going? It’s cold over. And not just ‘cold for California’ – really actually legit cold. Promise. Me:…
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Hello! How are you doing? I’m good and hunkered down inside because of the rain. Is this El Nino or…
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Hi! It’s Run Camp Day 13!! How’s it going? Are you running stronger? Longer? Faster? Happier?? Do the work. Check…
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Eating within 30 minutes after a hard run is critical to recovery. It refuels your body, helps your muscles rebuild…
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