Eating within 30 minutes after a hard run is critical to recovery. It refuels your body, helps your muscles rebuild…
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Lifestyle
How to Know if it’s Time for New Running Shoes
Hi! Today we’re talking about checking your running shoes. Is it time for a new pair? Are you wearing the…
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5 Signs You NEED new Workout Gear
Hello! Today I’m working with Danskin Now to highlight some of their “Fit for everything” clothes. I really have worn…
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Run Camp Day 3 -What to eat BEFORE you RUN
Hello! Today we’re talking about what to eat BEFORE you RUN. Do you have go-to food that always works for…
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Dog Hugs as Therapy
Hello! How’s it going? I have another awesome contest from UHC below. Enter to win a $100 gift card! The…
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The BEST and WORST Things About Not Having a Phone
It is with great sadness that I am sharing this unfortunate news. Yesterday at 6pm my Samsung Galaxy 6 died…
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