My day started the usual way, a run and an eat… Then, I got some work done before taking a…
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Marathon
Running Goals Race Day Goal versus Ultimate Goals
I learned so much at the Road Runners Club of America coaching certification and made tons of notes. I’ve been…
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How to Run Back to Back Races
There is something very wrong with me. It’s not something you can diagnose over the internet so I’ll ask you…
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How the Boston Marathon bombing is changing other Marathons
Hello! Happy Friday! This week has been busy for me, but I am almost caught up with everything I procrastinated…
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Olympic Gold Medalist Sanya Richards Ross Tips on How to Get Faster
Hello and Happy Monday! I got home super late on Friday night, slept, woke up Saturday to run and then…
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Marathon Training– What’s Your Fueling Plan?
This year I made it a point to work on my marathon nutrition. I posted about Marathon Fueling – What…
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