Happy National Coffee Day! Are you celebrating with hot or iced?? Ben was out of town for a little bit…
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Running
You Signed Up For A Race – Now What?
Yeah! You just signed up for a race!! Now what? Signing up is just step one. Now you start the…
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Running is a PAIN in the Groin
Hello! How are you? Today was a long run day for me so I got up nice and early to…
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How You’re Putting Yourself in Danger Every Run
Hello! How are you? Are you running safer and smarter this week? Today was a rest day for me so…
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Runner Safety Self Defense Tools
Today we’re talking about self defense tools for runners. If you have knowledge or experience with safety tools to use…
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Runner Safety Week See and Listen
Hi! How’s your week going? Have you changed anything in your running routine? Today’s runner safety topic is about being…
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