*I just lost this entire post and my laptop restarted itself twice. I need a new laptop and some computer…
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Weight Loss
Weight Loss Wednesday–Chia Seeds
I get a lot of questions about chia seeds. Most of the time the question is, “Do you realize you…
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Weight Loss Wednesday– Bad Tips
Hello! This morning I stopped at the health food store for a few new protein powder options. I am still…
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Weight Loss Wednesday–Work out at Home Giveaway
Hola! I took my morning snack to the coffee shop to go with my iced coffee – cherries and cheese….
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Weight Loss Wednesday – WATER
Last week I mentioned what you eat is the first and second most important aspect of weight loss. Number three…
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Weight Loss Wednesday– The Best Diet
Happy Wednesday! We are just 11 days into the new year and my gym has been PACKED lately. My go-to…
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