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Chia Protein Pudding Recipe

Snacks

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4 Apr

Hello and Happy Friday!

This week flew by for me, probably because I was busy like a little bee ladybug. Well, busy and messing around since I freaked out and decided to drop everything yesterday afternoon and get my nails and eyebrows done.

extreme close up (450x800)

Whew. Now I feel like a lady. Kinda sorta.

the rules of feminism

And then I decided to keep the ‘treat yourself’ theme going and got Thai take-out for dinner.

 treat yourself

Yes. Yes, I think I will…

thai take out (600x800)

Okay. Let’s talk about the best things of the week!

Here are my Friday Favorites…

1. Pale lavender nails. I have said it before, I am NOT a purple girl. When I first picked up this nail polish it looked more pink, but now that it’s dry it has a subtle lavender hue – and I love it. Japanese Rose Garden and Lucky Lucky Lavender look similar.

2. This new-to-me salad dressing. I bought it on a whim after my OG Hidden Valley Ranch ran out and I am digging it! Love the taste and it has probiotics, which I’ve been reading more about.

ranch dressing with probiotics (600x800)

3. My latest obsession – chia protein pudding. Recipe below.

banana chia protein pudding recipe gluten free (600x800)

4. Topping said pudding with nuts, preferably candied walnuts.

i love walnuts (600x800)

5. Iced tea. I am very very slowly trying to cut back on diet soda so I’m digging all different kinds of teas these days.  driving to ventura (450x800)

6. Fro-yo!!! Kinda cancels out my diet soda efforts and/or justifies my need for something sweet.

frozen yogurt all the time (600x800)

7. My yoga mat sandals. They are the most comfy sandals ever, ever. I was reminded about them when someone said 55 was flip-flop weather to them in my last post. It’s sandal season year ‘round in SoCal (kinda) but I don’t take it for granted!

Now for that recipe…

 banana chia protein pudding recipe gluten free easy

Chia Protein Pudding Recipe

{gluten free. high protein. vegetarian.}

Ingredients:

  • 1 ripe banana
  • 2 Tb. chia seeds
  • 2 Tb. powder powder
  • 3/4 cup almond milk.

Directions: Blend banana, protein powder and almond milk. Pour into a container and stir in chia seeds. Refrigerate for at least 3 hours to set (overnight works too). Enjoy!

Chia Protein Pudding Recipe

banana chia protein pudding recipe gluten free

banana chia protein pudding recipe gluten free healthy vegan

Other options: Swap out banana for 1/2 cup ripe strawberries, blueberry or mango! Stir in nuts. Top with granola! *Can be made vegan with vegan protein powder.

strawberry chia pudding easy healthy dessert

Question: What’s your favorite thing this week?

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37 Comments

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Reader Interactions

Comments

  1. Alex says

    2015-02-23 at 2:34 pm

    Hey there! I was thinking of trying this recipe and treating it like overnight oats by keeping it in a mason jar, just wondering though if this is just for one serving? Also, in the recipe it says almond milk but the picture is coconut milk, is either fine to use?

    Reply
    • runeatrepeat says

      2015-02-23 at 8:35 pm

      Yes, either one works.
      The serving is for one.

      Reply
  2. Martha Mora says

    2014-04-23 at 2:56 am

    Awesome Recipe! Your blog is so addicting! Love it and thank you for all the info!!!!

    Reply
    • runeatrepeat says

      2014-04-23 at 4:40 am

      Thank you 🙂

      Reply
  3. Amanda says

    2014-04-05 at 11:43 pm

    I love that episode of Parks and Rec “Treat yo’ self!”

    Reply
  4. Floey says

    2014-04-05 at 10:58 pm

    Ugh, I’ve been trying to cut back on diet soda too…iced tea is definitely a good replacement…but I like ones that don’t have too strong of a “herbal” flavor. Kinda takes out the fun.

    Reply
  5. Amanda @runtothefinish says

    2014-04-05 at 1:57 pm

    2 tbsp powder powder 🙂 could that be protein powder?

    Reply
  6. Brandi Jeffries says

    2014-04-04 at 9:23 pm

    That chia pudding looks amazing… I think I’ll need to try it out!

    Reply
  7. Becky @ Ok, so here's the plan says

    2014-04-04 at 8:16 pm

    Favorite thing this week is Nuun! I just recently tried it and am now addicted! Now I need to track down some of the watermelon flavor to try!

    Reply
  8. Charlotte says

    2014-04-04 at 5:51 pm

    Gotta get me some chia seeds!

    Reply
  9. Kelly says

    2014-04-04 at 5:00 pm

    I’m excited to try that pudding! I’m excited about the amazing weather NC has been having!

    Reply
  10. Jody - Fit at 56 says

    2014-04-04 at 1:07 pm

    I’ll take some of that chia pudding! 🙂

    Reply
  11. Sarah @ Sweet Miles says

    2014-04-04 at 12:59 pm

    Mmm this looks good! My husband made homemade chocolate molten cake and I was pretty much in heaven! Have a great weekend!

    Reply
    • runeatrepeat says

      2014-04-04 at 4:32 pm

      That sounds amazing!

      Reply
  12. Laura @ RunningJunkie says

    2014-04-04 at 11:21 am

    GOAT CHEESE. On everything.

    Reply
  13. Ashley says

    2014-04-04 at 11:14 am

    Treat yo’self is pretty much my favorite line ever. I need to be friends with them.

    Reply
  14. Megan @ The Skinny-Life says

    2014-04-04 at 10:42 am

    Chia pudding is yummy! I make mine with greek yogurt and almond milk. I’m anti protein powders so I tend to recreate a lot of recipes to x them out. By the way, tea is a great substitute for diet soda as well as le croix sparkling water or club soda.

    Reply
  15. Chicago Jogger says

    2014-04-04 at 9:39 am

    I have a bag of Chia seeds just waiting to be opened- I’m going to try this with chocolate protein powder! Yum yum.

    Reply
  16. Emily@WhateverFloatsYourOats says

    2014-04-04 at 8:35 am

    Can’t wait to try the chia pudding. I love chia seeds in overnight oats and am excited to learn new ways to use them!

    Reply
  17. chelsea @ chattersize n' pies says

    2014-04-04 at 8:29 am

    Can I just say right now I am dying over those sunglasses! I LOVE ‘EM! And I have been meaning to paint my nails a spring-y color, so lavender sounds just about perfect!

    Reply
    • runeatrepeat says

      2014-04-04 at 8:53 am

      Thanks! They are my new favorite too 🙂

      Reply
  18. Sam says

    2014-04-04 at 8:28 am

    I love that all bloggers eat Chia on the daily. My hypothesis is that the brain-boosting omega threes help with content. I also love me some of those little-black magic seeds.

    My favorite thing this week has been my neighbor’s magnolia tree; it finally bloomed and it is SO pretty.

    Reply
    • runeatrepeat says

      2014-04-04 at 8:55 am

      Love the hypothesis – I should eat more of them to make better posts 🙂

      Reply
  19. Michelle Kim says

    2014-04-04 at 8:17 am

    Thanks for the recipe! I love simple recipes like this (that don’t require a stove either because I don’t have a stove while I’m at school).

    Reply
  20. Rebecca Jo says

    2014-04-04 at 7:58 am

    I’m sure it yummy but I just can’t get over the looks of that pudding…
    Maybe if I ate it with a blindfold?

    Reply
    • runeatrepeat says

      2014-04-04 at 8:05 am

      Ha! True. I think topping it with sliced bananas helps 🙂

      Reply
  21. Ali says

    2014-04-04 at 7:21 am

    Love chia seed pudding. I haven’t made it in a year, but I think I’m going to start again. I totally forgot about it.

    Reply
  22. Mary@RunWalkLift says

    2014-04-04 at 7:14 am

    I love my Sanuks.

    Favorite thing–wearing my compression socks.

    Reply
  23. Elizabeth {Positively Healthy} says

    2014-04-04 at 7:01 am

    I am going to have to try this pudding, but it kinda freaks me out a little! I have no idea why.

    Reply
    • runeatrepeat says

      2014-04-04 at 8:06 am

      It is kinda weird looking, but I dig it 🙂

      Reply
  24. Ursula @ Northern Ambitions says

    2014-04-04 at 6:51 am

    I love Chia Pudding! It’s so ridiculously easy to make and good for you. Nothing like a little eyebrow waxing to make you feel like a lady again 🙂

    Reply
  25. Livi says

    2014-04-04 at 6:19 am

    I have soooo many chia seeds just sitting around. This is the perfect solution for them!!

    Reply
  26. angela@LoveTheRunning says

    2014-04-04 at 6:04 am

    Yum I need to try the chia pudding!

    Reply
  27. Sara @ LovingOnTheRun says

    2014-04-04 at 5:32 am

    I have a big thing of chia I really need to try this chia pudding thing out. It looks really delicious! I treated myself to froyo last night too – it was exactly what I needed! No regrets.

    Reply
  28. Kaelene@Unlocking Kiki says

    2014-04-04 at 5:29 am

    Yum that chia pudding sounds delicious. I wish I could go get my eyebrows threaded, we need a threading station to open up here!

    Reply
  29. Jojo @ RunFastEatLots says

    2014-04-04 at 5:29 am

    Ooh I love a good chia pudding! I sprinkled some in my oatmeal this morning.

    Reply
  30. sally @ sweat out the small stuff says

    2014-04-04 at 5:07 am

    PB&J! I have had it for dinner 3 nights in a row and even had it for breakfast 2 of those days too! I just ran out of peanut butter so i’ll have to replenish the stash tonight when I get home from work.

    All I have in the house are the black chia seeds. I’m scared to make the puddin’ with them for fear it’ll look scary…

    I noticed a girl here wearing flip flops yesterday as I was running. Granted it got into the 60s. But today we’re back to the 40s and raining. I hope she put them away and pulled out the hunter boots instead =)

    Have a great weekend!

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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