• Home
  • About
    • About Monica
    • Media Kit & Press
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Running
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Food Journal
    • Lunch
    • Nutrition & Food Tips
    • Smoothies
    • Snacks
  • Podcast
  • Videos
  • Training Plans
  • Lifestyle
    • Fun
    • Healthy Living
    • My Life
    • Run Eat Repeat Podcast
    • Travel
    • What Runners Eat

Run Eat Repeat

Chocolate Covered Strawberry Post Run Smoothie Recipe

Recipes· Smoothies

FacebookTweetPin
18 Jul

Easy Snack Idea to have after running. Muscle glycogen is key for endurance exercise (it’s your muscles’ energy). And after a hard run or workout you need to replenish this to help your body recover and be ready for your next run. Many studies have shown eating carbohydrates and protein immediately after a hard workout (within 30 minutes) can help you recover faster. (Ivy, JL 1998)

But… sometimes I’m not hungry after running (especially on hot days), but I am thirsty. So, I make a smoothie that’s packed with carbs and protein to sip while I “stretch” (read as: scroll Insta on my phone). This Chocolate Covered Strawberry Smoothie is a great option to have after a run because it has that combo of carbs & protein. And it’s a great option to have any other time because it’s delicious!

Post Run Smoothie Recipe Chocolate Covered Strawberry

Chocolate Covered Strawberry Smoothie Recipe

  • 1 cup frozen strawberries
  • 1 banana (fresh or frozen)
  • 1 scoop chocolate protein powder
  • 1 cup coconut water or your favorite milk
  • ice

Directions:

Blend all ingredients thoroughly. I blend most smoothies (especially ones with protein powder) two times to make it extra creamy and fluffy.

Add more ice for a thicker smoothie. Add more coconut water for a thinner consistency.

Enjoy!

Post Run Smoothie Recipe Chocolate Covered Strawberry

References:

Ivy JL. Glycogen Resynthesis After Exercise: Effect Of Carbohydrate Intake. Int J Sports Med. 1998

Kumar V, Atherton P, Smith K, Rennie MJ. Human muscle protein synthesis and breakdown during and after exercise. J Appl Physiol. 2009

 

KEEP GOING with these Running & recipe Posts:

  • Meal Prep with Baked Potatoes 4 Ways
  • Chocolate Covered Strawberry Oatmeal Recipe
  • Half & Full Marathon Training Must Haves

 

 

THIS IS YOUR YEAR.

Get your FREE 2025 GOALS Workbook for Runners now!

    We respect your privacy. Unsubscribe at any time.
    FacebookTweetPin

    Leave a Comment

    Previous Post: « Runner Must Haves from Amazon
    Next Post: 5 Things I’ll Never Do After Running 32 Marathons and 60 Half Marathons »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Welcome to Run Eat Repeat!

    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

    Follow Me

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Search

    Browse by Category

    RUNNING GOALS PLANNER

    THIS IS YOUR YEAR.

    Get your FREE 2025 GOALS Workbook for Runners now!

      We respect your privacy. Unsubscribe at any time.

      Follow @RunEatRepeat

      • Email
      • Facebook
      • Instagram
      • Pinterest
      • Twitter
      • YouTube

      Disclaimer

      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

      Privacy Policy

      Recent Posts

      • BREAKING DISNEYLAND HALF MARATHON NEWS
      • REVEL Marathon & Half Marathon DISCOUNT CODE 2025
      • The BEST FUNNY VALENTINE’S for RUNNERS
      • 2025 GOALS WORKBOOK for RUNNERS
      • The ULTIMATE CHRISTMAS RUNNING PLAYLIST