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Run Eat Repeat

Confetti Salad Recipe – Black Bean and Corn

Lunch

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26 May

How’s your day? I am trying to take it easy breezy today and not work or run or do anything that resembles cleaning. It’s nice.

hungover on a towel

Since I have the half tomorrow I am enjoying some Memorial Day BBQ action today with my fam and keeping it low key.

memorial day party

(RunEatRepeat on Instagram)

I have some bad news…

The Slutty Brownies didn’t turn out well because I used TJ’s gluten free brownie mix and it was all spongy and weird. #Fail (It’s supposed to be a layer of cookie dough pressed into a pan, layer of oreos, top with brownie batter and bake.)

slutty brownies

But I also have  good news…

Sabra sent me a lifetime supply of salsa, and I made a delicious recipe with it!

sabra salsa and ingredientsa

I called my mom to ask what she wanted me to bring for the Memorial Day BBQ and she said, “a healthy side dish”. Thanks for being specific there mom, super helpful.

Since I am salsa heaven I knew I had to use some of that. Plus, I didn’t want to actually cook so I dreamed up this Confetti Black Bean and Corn salad. I’m happy to say it came out delicious!

Confetti Salad Recipe– with black beans and corn

Confetti Salad Recipe– with black beans and corn

Ingredients:

  • 1 container Sabra Salsa – any flava
  • 2  cans black beans, drained & rinsed
  • 1 can garbanzo beans, drained & rinsed
  • 1 package TJ’s chopped veggies
  • 1 package TJ’s frozen roasted corn
  • salt and cumin to taste

If you don’t have access to TJ’s Healthy 8 chopped veggie mix you can use 2 cups of your favorite chopped veggies.

IMG_2168 (800x533)

sabra salsa in salad

Mix. I mixed the corn in frozen and it thawed quickly. Eat immediately or let set overnight and stir before serving.

I ate this as a salad, but you can also scoop it up in a chip. Enjoy!sabra salsa recipe

Question: Salsa – Spicy or Mild?

SPICY!!!!

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    24 Comments

    Previous Post: « I’d Run 11 Miles for Slutty Brownies
    Next Post: Laguna Hills Memorial Half Marathon Recap »

    Reader Interactions

    Comments

    1. Ilya Welfeld says

      2013-06-04 at 5:58 pm

      Looks great, going to try this!

      Reply
    2. Susan says

      2013-05-29 at 1:58 pm

      Mild – I’m a total wimp in that area 🙁

      Reply
    3. Mags says

      2013-05-28 at 3:47 pm

      I am always on the lookout for simple vegetarian recipes. Confetti Salad looks like a real winner! I would need to sub black beans for another kind, probably kidney. I love the taste of black beans… but they don’t love me. :o)

      Reply
    4. Colleen says

      2013-05-28 at 6:36 am

      This may be the other side dish I serve at the BBQ I’m hosting Sat. Thx!!

      Reply
    5. Emily says

      2013-05-27 at 8:51 pm

      I made your salad for a neighborhood get-together today & everyone loved it! Of course I pretended like I cut up all the veggies myself. Great idea, super yummy and easy. By the way, I finally got my runaroni, thank you 😛

      Reply
    6. Debbie @ Deb Runs... says

      2013-05-27 at 8:25 pm

      The salsa looks delicious! I’m a wimp, so I’d want it not-so-spicy!

      Reply
    7. Tabatha Rhodes says

      2013-05-27 at 5:08 pm

      that salsa dish looks amazing!

      Reply
    8. quix says

      2013-05-27 at 2:59 pm

      Totally into spicy – also, the picture of this salad made me throw everything I had like it into a pan to make some impromptu veggie tacos (mixed veggies, black beans, rotel tomatoes, onions, leftover veggie chili, adding guac, salsa, olives, and cilantro after). We’ll see how this goes! 🙂 Thanks for the inspiration.

      Reply
    9. Jody - Fit at 55 says

      2013-05-27 at 1:17 pm

      YUM!!!!! I love spicy!

      Reply
    10. Rachael says

      2013-05-27 at 12:34 pm

      That salad looks terrific and very easy. This is the kind of dish I eat for lunch as the main entree. yummy!!!!

      Reply
    11. Shay @ Whine Less, Breathe More says

      2013-05-27 at 9:01 am

      I don’t think I have ever used cumin. Approximately how much would you use in this recipe?

      Reply
    12. Michelle @ 3cheaprunners says

      2013-05-27 at 8:33 am

      Sounds yummy…and over the last few years I am definitely acquiring more of a palate for spicy foods!

      Reply
    13. Becky @ Olives n Wine says

      2013-05-27 at 8:25 am

      Definitely spicy!! It’s good for the metabolism, right?

      Reply
    14. Kim says

      2013-05-27 at 8:01 am

      That salad looks delicious – thanks for sharing!!!
      Hope your half today was great!!!

      Reply
    15. Jen says

      2013-05-27 at 7:48 am

      The salad looks delicious! And adding the corn gives it that extra layer of sweetness. Will definitely have to try this out!

      Reply
    16. Aubrey says

      2013-05-27 at 7:34 am

      Spicy… always, always spicy!!

      Also on a different note GIIIRRRL those quads!! you look AH-MAZING.

      Reply
    17. Jojo says

      2013-05-27 at 5:57 am

      Spicyyyyy! The spicier the better!

      Reply
    18. Elizabeth @ Positive Changes says

      2013-05-27 at 5:38 am

      Good luck on your race! I make a salsa very similar to this but add avocado as well! I love mine mild 🙂

      Reply
    19. Ali says

      2013-05-27 at 5:23 am

      spicy! I’m currently loving a new local salsa I found at the farmers market that’s made of apples. It’s different because it’s a little sweet at first, but then is really spicy. I might have gone through 2 jars already..and it’s been a week :X

      Reply
    20. Jodea @ chillichocolatelove says

      2013-05-26 at 11:53 pm

      Spicy! Or what’s the point? Love the idea of scooping it up in a chip.

      Reply
    21. Hali says

      2013-05-26 at 11:19 pm

      That salad looks delicious! Have fun at your race tomorrow!

      Reply
    22. Sue says

      2013-05-26 at 10:35 pm

      Spicy! Everything around this part of the world is spicy! Just wondering…if you used frozen corn, wouldn’t the salad be a bit watery when the corn thaws?

      Reply
      • runeatrepeat says

        2013-05-27 at 11:19 am

        I was afraid of that, but it wasn’t watery at all.

        Reply
    23. Nicole @ FruitnFitness says

      2013-05-26 at 10:33 pm

      This sounds so good! I love adding stuff like this ontop of big leafy salads. I hope you have fun in your race tomorrow.

      Reply

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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