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Dulce De Leche Milkshake

Dessert· Recipes· Smoothies

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6 May

Hello! Yesterday afternoon I blended up a margarita… Then, I started dreaming up a snack – does anyone else do this? I have this little hobby of thinking up snacks – while I’m running or eating or sleeping… It might be a problem. But it’s a delicious problem so I’m okay with it.

dulce de lechemilkshake (533x800)

Anyway. I was super excited when I thought this one up because it’s delicious and dreamy but not as high in calories as a visit to Sonic for a milkshake. They have the calorie count on the menu and it’s pretty traumatizing. File that under ‘Things I Don’t Want to Know’.

Today I’m sharing a delicious Dulce De Leche Milkshake in honor of Cinco de Mayo and also in honor of Dulce (the name of one of the dogs below that I don’t really know but thing should be names as such).

surprise dog

Dulce de Leche Shake Recipe

Ingredients:

  • 1 cup light vanilla ice cream
  • 1 cup milk (I used fat free)
  • 1/4 tsp vanilla extract
  • dash salt
  • 2 Tb. caramel (plus extra for topping)
  • handful ice cubes
  • whipped cream

Directions: Blend ice cream, milk, vanilla, salt and caramel. Drizzle caramel around glasses. Carefully pour in milkshake.

Top with whipped cream and more caramel.

Optional: sprinkle a tiny bit of sea salt on the top.

Notes: Using light ice cream and fat free or light milk keeps the fat and calorie count down compared to restaurant milkshakes. Fat free vs. light vs. whole – all of them will work for the recipe so use your preference.

dulce de leche shake recipe 11 (450x800)

It’s optional but when in doubt, add more caramel and a dash of sea salt to the top.

dulce de leche shake recipe 6 (450x800)

Question: Caramel or Chocolate?

Me: Chocolate.

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5 Comments

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Reader Interactions

Comments

  1. Sue Wong says

    2016-05-08 at 11:13 pm

    Such a difficult choice! I can’t pick one over the other! Sorry!

    Reply
  2. Tracey Coleman says

    2016-05-07 at 7:59 pm

    Chocolate, every day. But salted caramel has become a new favorite of mine. When it comes to milk shakes, I like anything. Sweet and creamy, makes my heart happy.

    Reply
  3. Meesh says

    2016-05-06 at 11:48 am

    Caramel! I’m one of those weirdos who doesn’t really like chocolate much.

    Reply
  4. Sally @ sweat out the small stuff says

    2016-05-06 at 9:23 am

    For a milk shake definitely dolce de leche. I like chocolate only in its purest form. Not a fan of chocolate ice cream for some reason.

    Reply
  5. Taylor says

    2016-05-06 at 8:56 am

    haha those dogs!!! I love both, but I would pick chocolate!

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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