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Go To Green Monster Recipe

Smoothies

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14 Apr

Since I’m having a root canal this weekend I’m predicting a lot of Green Monsters in my future.

I’m also predicting a hot Southern California summer, which will also require a ton of Green Monsters to stay cool!

Luckily, I have my Go To Green Monster Recipe ready to go!

IMG_9165 (800x533)

Green Monster Recipe

In the mix:

ice ice baby

frozen spinach

1/2 Tb. chia seeds

1 cup almond milk (or milk of your choice)

1 scoop protein powder

optional: banana, cherries, strawberries

Blend until your tragic old blender stops spinning. Then, stir it. Blend again. Complain to your husband that you need a Vitamix. Blend some more.

Tonight’s Green Monster was served in a bowl with cereal and granola on top.

IMG_9167 (800x533)

What’s your favorite Green Monster?

Mike?mike the monster

(source: Disney, hello)

Shrek? shrek

(source: Mike Myers. I think.)

The Energy Drink?

green monster energy

(source: everyone studying for finals and people on roadtrips)

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14 Comments

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Reader Interactions

Comments

  1. Sarah says

    2011-04-15 at 12:48 pm

    Mine is VERY similar to yours!
    1 cup almond milk
    half banana
    tons of spinach
    1 cup frozen cherries
    half scoop chocolate protein powder

    yummmm
    although lately i have been making pineapple banana ones!YUM

    Reply
  2. Megan @ On the Road Again says

    2011-04-14 at 7:37 pm

    Ooo, this sounds like a good idea. I’ve been needing some new smoothie-ish recipes lately.
    Now I need to find chia seeds.

    Reply
  3. Michelle says

    2011-04-14 at 5:59 pm

    I have just started getting on the green monster bandwagon this week, and I love them! But I really need a new blender; preferably a vitamix! But the chances of that are slim to none. You are actually the one who inspired me to try a green smoothie!

    Reply
  4. becca (bellebottoms) says

    2011-04-14 at 5:56 pm

    My fav green monster is:

    spinach
    almond milk
    greek yogurt
    canned pumpkin
    cinnamon sugar spice

    yum! and it packs a protein punch!! 🙂

    Reply
  5. Anne @thefitbridesmaid says

    2011-04-14 at 2:52 pm

    I’ve had a root canal (twice on the same tooth). And it really wasn’t that bad. The pain was much worse BEFORE the root canal than afterward. Good luck!

    Reply
  6. Amber K says

    2011-04-14 at 2:42 pm

    lol, I’ve been complaining to my husband about needing a vita-mix for months. Mostly with a *sigh* as I keep shaking my magic bullet around. 😉

    Reply
  7. Pam says

    2011-04-14 at 2:19 pm

    I use the same recipe for green monsters, minus the chia seeds (since I’ve never bought them…maybe I should?). I’m starting to wonder if I got that recipe from you a long time ago!

    Good luck with your tooth!

    Reply
  8. Amy says

    2011-04-14 at 11:58 am

    LOL. I love your other options for green monsters.

    My favorite standby is: banana, plain yogurt, plain almond or soymilk, a glob of honey, flax seeds, spinach, almond butter or protein powder. Mmmm thick and delicious. I seriously have it for breakfast 3 out of 5 days a week at work. I get lots of funny looks and questions about my “special diet”. 🙂

    Reply
  9. alison says

    2011-04-14 at 10:51 am

    I keep my green monsters really simple: banana, ice, almond or vanilla soy milk, spinach. Sometimes I add berries or a scoop of chocolate ovaltine or protein powder if I have some.

    Reply
  10. lauren says

    2011-04-14 at 10:44 am

    I haven’t made one in so long but my favorite combo is pineapple, mango, strawberry, spinach and coconut milk. It’s so tropical and delicious!!!

    Reply
  11. Stacey @ The Habit of Healthy says

    2011-04-14 at 7:28 am

    Eeek! I hope the root canal isn’t going to be too painful!

    Reply
  12. Elise says

    2011-04-14 at 5:36 am

    i’m so terrified to go to the dentist because i’m afraid they’re going to find tons of cavities and have to do root canals. its been three years…………

    and more green monsters in your life is DEFINITELY not a bad thing 😉

    Reply
  13. Kate (What Kate is Cooking) says

    2011-04-14 at 5:36 am

    Yikes! Sorry to hear about your upcoming root canal 🙁 I had a green smoothie today and nearly killed my magic bullet. It does not like to blend bananas!

    Reply
  14. Angie says

    2011-04-14 at 5:04 am

    Love your “green monster.” 🙂 Good luck with the root canal.
    I hope you’re right about a hot summer. I’m ready for some sunshine and warm temps here in SoCal!

    Reply

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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