Hello! I love a good mug recipe and this one is a healthy take on French Toast. It’s so easy to get a great combo of protein and grains in a delicious meal in a mug. And if you’re feeling a little fancy you can take it up a notch with toppings.
Using whole wheat bread and egg whites make a mug packed full of delicious protein and whole grains to keep ya full. Top it with nuts or nut butter for healthy fat and you’ll be fueled up with a super quick breakfast or snack.
AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free and low-calorie source of lean protein – ideal for providing you the energy you need for everyday.
Super easy breakfast in a mug with a few ingredients!
Healthy French Toast in a Mug Recipe
| Prep Time | 2 minutes |
| Cook Time | 2-4 minutes |
| Servings | |
- 1/2 cup egg whites
- 2 Tb. milk
- 1 packet sugar or stevia
- 1/2 tsp cinnamon
- 1/8 tsp vanilla extract
- 2 slices whole wheat bread
- 1/2 cup banana
Ingredients
|
|
- Directions: Chop banana and bread into bite sized pieces. Mix remaining ingredients together in a small bowl. Spray mug with non-stick cooking spray. Place bread and bananas in mug – layering so it’s evenly dispersed. Pour egg whites mixture over bread. Microwave for 1 minute. Mix. Microwave again for another 1-2 minutes or until set. Let sit for a few minutes. (Careful, the mug will be HOT.) Top with maple syrup, PB, yogurt, banana, nuts… whatever you want!
*Careful. The mug will be very hot after cooking. Let it cool down before touching.
*Giveaway Closed*
GIVEAWAY for KIDS
If you’ve put your kid in charge of cooking for the week I have a great contest for you!
Enter to win a 27 piece Kid’s Cooking set!
*Chef kit giveaway closed.*
What’s your favorite French Toast Topping?
Run SMART Goals
Fill out this form to get the SMART Running Goals worksheet to your inbox!
Follow
Looks simple and delicious. Thanks for sharing the recipe.
coffee of course, I also make scrambled eggs in a mug
I love coffee in a mug but chocolate cake in a mug is a close second!! 🙂
I have been looking for a great new recipe for breakfast! Can’t wait to try it! Do you prefer a savory or sweet breakfast most of the time?
I love to drink my coffee out of a giant mug but only fill it halfway because I only like it lukewarm….so weird.
A root beer float is my favorite thing to drink from a mug. I even have a special mug.
This sounds delicious!
Oh and my fav from a mug is coffee. Duh!
I love my hot herbal teas in my mug.
Coffee for sure! Hot chocolate is my 2nd favorite 🙂
Hot chocolate with whipped cream!!
I LOVE hot chocolate, have it out of a mug at least 2-3 times a day!
This recipe looks so yummy and easy! I’ve done mug cakes before and they are great if you want just a little something sweet 🙂
A mix of coffee and hot chocolate…yum!
coffee – always coffee!
Coffee of course!
I like making a chocolate cake with hot cocoa & bread & cheese mmm
Tea is my favorite thing to drink from a mug!
Coffeeeeee!!!!
Tea! I love tea!!!
Coffee and ice cream!
Peppermint tea or hot chocolate!
Hot tea
Any kind of hot tea!
I love hot chocolate with lots of marshmallows!!!!! My red headed toddler would love the cooking set!
I usually eat my ice cream in one of my smaller mugs for portion control. Otherwise, the entire carton is going down.
Wish they stocked liquid egg whites where I live. It would be so much more convenient!
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
I love the Duncan Hines perfect size for one
Tea is the only thing I drink out of a mug!
Favorite thing to drink: COFFEE!!
Favorite thing to eat: cereal.
My son and daughter would both LOVE this, so I hope I win. They really like helping me in the kitchen and I am getting better at putting control/mess issues aside and just letting them help. Thanks for the giveaway <3
Looks good! Think it’s be cool if I used one regular egg if I don’t have whites on hand?