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Healthy French Toast in a Mug

Breakfast· Healthy Living

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15 Aug

Hello! I love a good mug recipe and this one is a healthy take on French Toast. It’s so easy to get a great combo of protein and grains in a delicious meal in a mug. And if you’re feeling a little fancy you can take it up a notch with toppings.

healthy french toast in a mug (800x600)

Using whole wheat bread and egg whites make a  mug packed full of delicious protein and whole grains to keep ya full. Top it with nuts or nut butter for healthy fat and you’ll be fueled up with a super quick breakfast or snack.

AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free and low-calorie source of lean protein – ideal for providing you the energy you need for everyday.

healthy french toast in a mug 16 (800x600)

Super easy breakfast in a mug with a few ingredients!

French Toast in a mug recipe healthy (533x800)

Healthy French Toast in a Mug Recipe

 

Print Recipe
Healthy French Toast in a Mug
I love a good mug recipe and this one is a healthy take on French Toast. It's so easy to get a great combo of protein and grains in a delicious meal in a mug. And if you’re feeling a little fancy you can take it up a notch with toppings.
Prep Time 2 minutes
Cook Time 2-4 minutes
Servings
Ingredients
  • 1/2 cup egg whites
  • 2 Tb. milk
  • 1 packet sugar or stevia
  • 1/2 tsp cinnamon
  • 1/8 tsp vanilla extract
  • 2 slices whole wheat bread
  • 1/2 cup banana
Prep Time 2 minutes
Cook Time 2-4 minutes
Servings
Ingredients
  • 1/2 cup egg whites
  • 2 Tb. milk
  • 1 packet sugar or stevia
  • 1/2 tsp cinnamon
  • 1/8 tsp vanilla extract
  • 2 slices whole wheat bread
  • 1/2 cup banana
Instructions
  1. Directions: Chop banana and bread into bite sized pieces. Mix remaining ingredients together in a small bowl. Spray mug with non-stick cooking spray. Place bread and bananas in mug – layering so it’s evenly dispersed. Pour egg whites mixture over bread. Microwave for 1 minute. Mix. Microwave again for another 1-2 minutes or until set. Let sit for a few minutes. (Careful, the mug will be HOT.) Top with maple syrup, PB, yogurt, banana, nuts… whatever you want!
Recipe Notes

*Careful. The mug will be very hot after cooking. Let it cool down before touching.

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*Giveaway Closed*

GIVEAWAY for KIDS 

If you’ve put your kid in charge of cooking for the week I have a great contest for you!

Enter to win a 27 piece Kid’s Cooking set!

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*Chef kit giveaway closed.*

What’s your favorite French Toast Topping?

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31 Comments

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Reader Interactions

Comments

  1. SujanaYoga says

    2017-08-20 at 11:51 pm

    Looks simple and delicious. Thanks for sharing the recipe.

    Reply
  2. Harmony says

    2017-08-20 at 6:30 pm

    coffee of course, I also make scrambled eggs in a mug

    Reply
  3. Jenni Sewell says

    2017-08-19 at 8:23 pm

    I love coffee in a mug but chocolate cake in a mug is a close second!! 🙂

    Reply
  4. Aimee @ Run Eat Drink Podcast @runeatdrinkpod says

    2017-08-19 at 1:34 am

    I have been looking for a great new recipe for breakfast! Can’t wait to try it! Do you prefer a savory or sweet breakfast most of the time?

    Reply
  5. emily says

    2017-08-17 at 2:44 pm

    I love to drink my coffee out of a giant mug but only fill it halfway because I only like it lukewarm….so weird.

    Reply
  6. Tim says

    2017-08-17 at 7:40 am

    A root beer float is my favorite thing to drink from a mug. I even have a special mug.

    Reply
  7. Cindy says

    2017-08-17 at 3:04 am

    This sounds delicious!

    Reply
    • Cindy says

      2017-08-17 at 3:05 am

      Oh and my fav from a mug is coffee. Duh!

      Reply
  8. Jessica Gipson says

    2017-08-16 at 2:31 pm

    I love my hot herbal teas in my mug.

    Reply
  9. Christina Webb says

    2017-08-16 at 10:21 am

    Coffee for sure! Hot chocolate is my 2nd favorite 🙂

    Reply
  10. Kristen says

    2017-08-16 at 9:13 am

    Hot chocolate with whipped cream!!

    Reply
  11. Susan A. says

    2017-08-16 at 8:04 am

    I LOVE hot chocolate, have it out of a mug at least 2-3 times a day!

    Reply
  12. Erinn says

    2017-08-16 at 6:56 am

    This recipe looks so yummy and easy! I’ve done mug cakes before and they are great if you want just a little something sweet 🙂

    Reply
  13. Morgan says

    2017-08-16 at 6:56 am

    A mix of coffee and hot chocolate…yum!

    Reply
  14. Jocelyn Hammons says

    2017-08-16 at 6:54 am

    coffee – always coffee!

    Reply
  15. Stephanie O. says

    2017-08-16 at 6:37 am

    Coffee of course!

    Reply
  16. Catalina says

    2017-08-16 at 5:59 am

    I like making a chocolate cake with hot cocoa & bread & cheese mmm

    Reply
  17. Amy says

    2017-08-16 at 5:58 am

    Tea is my favorite thing to drink from a mug!

    Reply
  18. Erin says

    2017-08-16 at 5:58 am

    Coffeeeeee!!!!

    Reply
  19. Jenny says

    2017-08-16 at 5:45 am

    Tea! I love tea!!!

    Reply
  20. Bianca Munoz says

    2017-08-16 at 5:33 am

    Coffee and ice cream!

    Reply
  21. Maeghan says

    2017-08-16 at 3:27 am

    Peppermint tea or hot chocolate!

    Reply
  22. Nikki says

    2017-08-16 at 2:55 am

    Hot tea

    Reply
  23. Jessica says

    2017-08-16 at 1:10 am

    Any kind of hot tea!

    Reply
  24. Samantha W. says

    2017-08-15 at 9:46 pm

    I love hot chocolate with lots of marshmallows!!!!! My red headed toddler would love the cooking set!

    Reply
  25. Sassypants says

    2017-08-15 at 9:27 pm

    I usually eat my ice cream in one of my smaller mugs for portion control. Otherwise, the entire carton is going down.

    Reply
  26. Charmaine Ng | Architecture & Lifestyle Blog says

    2017-08-15 at 8:48 pm

    Wish they stocked liquid egg whites where I live. It would be so much more convenient!

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
  27. Livivua Chandler says

    2017-08-15 at 7:06 pm

    I love the Duncan Hines perfect size for one

    Reply
  28. Amy says

    2017-08-15 at 3:48 pm

    Tea is the only thing I drink out of a mug!

    Reply
  29. Jessica says

    2017-08-15 at 3:30 pm

    Favorite thing to drink: COFFEE!!
    Favorite thing to eat: cereal.

    My son and daughter would both LOVE this, so I hope I win. They really like helping me in the kitchen and I am getting better at putting control/mess issues aside and just letting them help. Thanks for the giveaway <3

    Reply
  30. Jenn @ Fairest Run of All says

    2017-08-15 at 3:10 pm

    Looks good! Think it’s be cool if I used one regular egg if I don’t have whites on hand?

    Reply

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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