Hello! I love a good mug recipe and this one is a healthy take on French Toast. It’s so easy to get a great combo of protein and grains in a delicious meal in a mug. And if you’re feeling a little fancy you can take it up a notch with toppings.
Using whole wheat bread and egg whites make a mug packed full of delicious protein and whole grains to keep ya full. Top it with nuts or nut butter for healthy fat and you’ll be fueled up with a super quick breakfast or snack.
AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free and low-calorie source of lean protein – ideal for providing you the energy you need for everyday.
Super easy breakfast in a mug with a few ingredients!
Healthy French Toast in a Mug Recipe
| Prep Time | 2 minutes |
| Cook Time | 2-4 minutes |
| Servings | |
- 1/2 cup egg whites
- 2 Tb. milk
- 1 packet sugar or stevia
- 1/2 tsp cinnamon
- 1/8 tsp vanilla extract
- 2 slices whole wheat bread
- 1/2 cup banana
Ingredients
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- Directions: Chop banana and bread into bite sized pieces. Mix remaining ingredients together in a small bowl. Spray mug with non-stick cooking spray. Place bread and bananas in mug – layering so it’s evenly dispersed. Pour egg whites mixture over bread. Microwave for 1 minute. Mix. Microwave again for another 1-2 minutes or until set. Let sit for a few minutes. (Careful, the mug will be HOT.) Top with maple syrup, PB, yogurt, banana, nuts… whatever you want!
*Careful. The mug will be very hot after cooking. Let it cool down before touching.
*Giveaway Closed*
GIVEAWAY for KIDS
If you’ve put your kid in charge of cooking for the week I have a great contest for you!
Enter to win a 27 piece Kid’s Cooking set!
*Chef kit giveaway closed.*
Looks simple and delicious. Thanks for sharing the recipe.
coffee of course, I also make scrambled eggs in a mug
I love coffee in a mug but chocolate cake in a mug is a close second!! 🙂
I have been looking for a great new recipe for breakfast! Can’t wait to try it! Do you prefer a savory or sweet breakfast most of the time?
I love to drink my coffee out of a giant mug but only fill it halfway because I only like it lukewarm….so weird.
A root beer float is my favorite thing to drink from a mug. I even have a special mug.
This sounds delicious!
Oh and my fav from a mug is coffee. Duh!
I love my hot herbal teas in my mug.
Coffee for sure! Hot chocolate is my 2nd favorite 🙂
Hot chocolate with whipped cream!!
I LOVE hot chocolate, have it out of a mug at least 2-3 times a day!
This recipe looks so yummy and easy! I’ve done mug cakes before and they are great if you want just a little something sweet 🙂
A mix of coffee and hot chocolate…yum!
coffee – always coffee!
Coffee of course!
I like making a chocolate cake with hot cocoa & bread & cheese mmm
Tea is my favorite thing to drink from a mug!
Coffeeeeee!!!!
Tea! I love tea!!!
Coffee and ice cream!
Peppermint tea or hot chocolate!
Hot tea
Any kind of hot tea!
I love hot chocolate with lots of marshmallows!!!!! My red headed toddler would love the cooking set!
I usually eat my ice cream in one of my smaller mugs for portion control. Otherwise, the entire carton is going down.
Wish they stocked liquid egg whites where I live. It would be so much more convenient!
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
I love the Duncan Hines perfect size for one
Tea is the only thing I drink out of a mug!
Favorite thing to drink: COFFEE!!
Favorite thing to eat: cereal.
My son and daughter would both LOVE this, so I hope I win. They really like helping me in the kitchen and I am getting better at putting control/mess issues aside and just letting them help. Thanks for the giveaway <3
Looks good! Think it’s be cool if I used one regular egg if I don’t have whites on hand?