• Home
  • About
    • About Monica
    • Media Kit & Press
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Run Eat Repeat

  • Running
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Food Journal
    • Lunch
    • Nutrition & Food Tips
    • Smoothies
    • Snacks
  • Podcast
  • Videos
  • Training Plans
  • Lifestyle
    • Fun
    • Healthy Living
    • My Life
    • Run Eat Repeat Podcast
    • Travel
    • What Runners Eat

Rocky Road Banana Ice Cream

Dessert

FacebookTweetPin
29 Apr
skinny rocky road soft serve

My 2nd favorite food (after watermelon) is frozen yogurt.

I love it for 86 different reasons including:  it’s delicious AND my mom used to take me to get fro-yo as a special treat  growing up. It’s like a special happy delicious tradition.

pumpkin pie fro yo

So, my love for frozen yogurt runs deep. And yes, I prefer fro-yo over ice cream no contest.

But, I can’t get Yogurtland everyday. Mostly because it’s embarrassing that they know me.

Luckily, I’m a crafty mofo and created this delicious and healthy version of soft serve with frozen bananas and a few mix-ins! This way I can have if everyday – right?

frozen banana soft serve with chocolate chips (800x600)

Healthy Rock Road Banana Soft Serve

1. Get a few ripe bananas. Peel them and place them in baggies. Freeze overnight or longer (they last for weeks).

freezing bananas for smoothies (600x800) frozen banana for ice cream (800x600)

2. Place frozen bananas in a blender or food processor. Blend. Scrape down sides of blender. Blend.

Repeat about 5 times until your neighbors think you’re having a margarita party without them.

banana soft serve ice cream (600x800)

It’s important to blend thoroughly and NOT add liquid. If you let it whirl it will turn into the consistency of fro-yo. Keep mixing until it is smooth.

banana soft serve (600x800)

3. Add walnuts and pieces of a chocolate bar to blender. Blend 1 last time. Mix in a handful of marshmallows.

I used regular ol’ walnuts and 85% dark chocolate – so it has less sugar than milk chocolate and more anti-oxidants! Walnuts have healthy fats and omegas too. See? Totally healthy.

healthy ice cream dessert option (600x800)

4. Top with more goodness. Enjoy!

frozen banana rocky road (800x600)

Question: What’s your favorite ice cream flavor?

I like mint chip and cookie dough and chocolate chip and anything with chocolate chips, but not necessarily a chocolate base.

FacebookTweetPin

32 Comments

Previous Post: « The Runner’s World Big Book of Running for Beginners
Next Post: 5 Rules of Weight Loss with a Giveaway »

Reader Interactions

Comments

  1. Claudia says

    2014-05-16 at 10:20 am

    I always add greek yoghurt to my banana ice…makes it more creamy. You can also use frozen strawberries, mixed berries, pineapple….never tested but maybe also watermelon! 😉
    Greetings from Austria
    Claudia

    Reply
  2. Stephanie @ Whole Health Dork says

    2014-05-01 at 4:45 pm

    I seriously need to make this. I’ve seen it all over the internets. 😉 Must try. I always freeze my bananas with the peel on (for banana bread), so I definitely need to try taking it off before I freeze. Silly, but I’ve never even thought of it!

    Reply
  3. BlushandBarbells says

    2014-05-01 at 12:48 am

    I’ve got frozen bananas in the freezer and now I know what to do with them!

    Reply
  4. Kelly says

    2014-04-30 at 9:49 pm

    Mint chocolate chip, all day, errday

    Reply
  5. Kailin @ Logs and Thoughts says

    2014-04-30 at 4:55 pm

    Frozen bananas are the best. Mixed with toppings and eaten like ice cream…amazing! I like the Kroger brand raspberry/dark chocolate ice cream. It’s cheaper than the name brands and it tastes better. I have to save ice cream for treats on the weekends or as part of a pre-race meal or I’d eat it every day.

    Reply
  6. Sarah says

    2014-04-30 at 3:14 pm

    Yum! Will have to try. I like anything with chocolate chips in but weirdly not a fan of chocolate ice cream. I also have a soft spot for fruity sorbets – like lemon or mango. Perfect in the summer.

    Reply
  7. nicole t says

    2014-04-30 at 1:35 pm

    i’ve tried making the banana ice cream before but my blender about blows up before it actually gets smooth.. not sure what is going wrong (aside from the lack of liquid in the container).

    Reply
  8. Amy @ runlikeabird says

    2014-04-30 at 1:32 pm

    Woo hoo, thanks for the dairy-free fun for a former (okay, still current) ice cream addict!

    Reply
  9. Michele @ paleorunningmomm says

    2014-04-30 at 12:21 pm

    Peanut butter cup hands down…but haven’t eaten ice cream in forever!

    Reply
  10. Livi says

    2014-04-30 at 5:24 am

    That looks amazing! I love banana fro-yo and I can’t believe I haven’t had it in so long!!

    Reply
  11. Lynn @ The Actor’s Diet says

    2014-04-30 at 12:52 am

    I need to finally have patience and do the banana soft serve thing….

    Reply
    • runeatrepeat says

      2014-04-30 at 1:19 pm

      I know, it’s funny that it takes patience – especially if you have a loud blender and/or are hungry 🙂

      Reply
  12. Jojo @ RunFastEatLots says

    2014-04-29 at 11:08 pm

    I like Greek yogurt flavored ice cream. Or green tea

    Reply
  13. Megan @ The Skinny-Life says

    2014-04-29 at 10:35 pm

    Frozen banana yogurt is one I’ve never had. This looks delicious!

    Reply
  14. Bunmi says

    2014-04-29 at 10:33 pm

    I love anything with chocolate and peanut butter or both! I used to never eat bananas but I think I will try this. It has chocolate 🙂

    Reply
  15. Flower says

    2014-04-29 at 10:15 pm

    I make a frozen banana yogurt but I add strawberries and just one tbsp. of whipped cream and it is delish! Trust.

    Reply
    • runeatrepeat says

      2014-04-30 at 1:18 pm

      I trust. I might try it 🙂

      Reply
  16. Abi@AbsofSteel says

    2014-04-29 at 10:04 pm

    I’m drooling just looking at that, time to bring back banana soft serve! My favorite ice-cream is anything that has lots of fun bits and pieces in it, preferably chocolate related.

    Reply
  17. Sally @ sweat out the small stuff says

    2014-04-29 at 9:43 pm

    This is awesome!!! I am a vanilla chip ice cream aficionado. But the ratio has to be right. Edys grand has been too skimpy on the chips. But I went to Haagen das after my marathon on Sunday and theirs was superb :). I don’t like a chocolate base either. Prefer it to be in the form of chips or chocolate covered items mixed into vanilla or sweet cream or even coffee flavor. 🙂

    Reply
    • runeatrepeat says

      2014-04-30 at 3:51 am

      We are ice cream twins.

      Reply
  18. meredith @ The Cookie ChRUNicles says

    2014-04-29 at 9:37 pm

    For true ice cream, I love a good chocolate chip or chocolate chip cookie dough…I am really more about toppings like hot fudge, chocolate waffle bowls and whipped cream. I could probably eat a bowl of toppings and skip the ice cream lol.

    Reply
    • runeatrepeat says

      2014-04-30 at 3:48 am

      I love toppings!!

      Reply
  19. Lisa @ Running out of Wine says

    2014-04-29 at 9:00 pm

    This looks really good and easy! I have always heard about making soft-serve out of bananas but I always reach for the ice cream container instead…this would definitely be a healthier option!

    Reply
    • runeatrepeat says

      2014-04-30 at 3:34 am

      It’s not as good as OG ice cream, but it really is delicious!!

      Reply
  20. Kaelene @Unlocking Kiki says

    2014-04-29 at 8:58 pm

    Yum! I really need to try fro-yo made with frozen bananas.

    Reply
    • runeatrepeat says

      2014-04-30 at 3:25 am

      It’s good! Let me know if you try it.

      Reply
  21. Kelsie says

    2014-04-29 at 8:54 pm

    have you ever tried “watermelon pizza”? http://kitchenster.com/quick-recipes/watermelon-pizza/

    Reply
    • runeatrepeat says

      2014-04-30 at 1:11 am

      I need to!

      Reply
  22. Sara @ LovingOnTheRun says

    2014-04-29 at 8:54 pm

    I love banana frozen yogurt! It’s delicious and a great healthy treat. I am a frozen yogurt addict so I love healthy alternatives!

    Reply
  23. Polly @ Tasty Food Project says

    2014-04-29 at 8:52 pm

    This looks so delicious! My favorite ice cream flavors are pistachio and lavender!

    Reply
  24. Mariah says

    2014-04-29 at 8:06 pm

    Yum! Thanks for sharing this 🙂

    Reply
  25. Kelsie says

    2014-04-29 at 8:05 pm

    GIMME!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

Follow Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Browse by Category

RUNNING GOALS PLANNER

Follow @RunEatRepeat

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Disclaimer

Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

Privacy Policy

Recent Posts

  • How to Register for runDisney Races (Step-by-Step Guide)
  • runDisney Race Calendar 2026–2027: Dates and Registration Schedule
  • Funny Valentine’s Day Cards for Runners (2026 Edition)
  • BEST Valentine’s Day Gifts for Runners
  • BREAKING DISNEYLAND HALF MARATHON NEWS