Hello! How’s it going? Today we’re talking about the 5 rules of weight loss below. Here’s a hint on the topic…
But first… I’m just over here running and eatin’. And relaxin.
For some reason I’m extra tired this week (even though I’ve been getting enough sleep at night). I think I need to start taking naps with Vegas.
He actually loves it when I go to bed at night and comes and jumps up to sleep by me. I don’t really like it because I like my space/he makes me hot. So I push him away but I always wake up with him snuggled up on my leg.
Speaking of Vegas… he’s famous! Purina retweeted my pic of him!!
Breakfast! You’ll never guess that I had egg and tortillas and Sriracha.
I also had one strawberry from my garden! Plus some grapes and an apple at some point.
Then, I had some errands to run near my mom’s and I stopped by to raid her fridge and dip my toes in the pool.
Okay onto weight loss talk! Skip this part if it gives you a complex.
5 Rules of Weight Loss
A few years ago Bob Harper told me the rules to lose weight were the ones listed below. Diet is the most important x2. And beyond that exercise, hydration and sleep are key too!
Today I’m going to help ya stay hydrated with this Camelback Relay Water Filtration Pitcher.
This pitcher is awesome because it filters FAST, holds 10 cups of water and is smaller than the usual pitcher.
Most of us have heard you should drink 8 – 8oz glasses of water a day. But ultimately your hydration needs are based on YOU. Consider you size, activity level, sweat and more when thinking about how much water you need. The color of your pee is a great way to double check your body’s hydration.
Fit Tip: Keep a pitcher of water in your fridge or office fridge that holds the amount of water you want to drink in a day. This is a good way to keep track of how much you’re getting.
Camelback Pitcher Giveaway!
One RER winner will win the Camelback Relay Water Filtration Pitcher.
To Enter: Leave a comment on this post with “What was the last thing you drank today?”
Open to all. Closes 5/3/14 8am PST.
Disclaimer: The pitcher was provided to me via a rep from Camelback. All opinions are my own.
I agree with these 5 rules of weight-loss. I think the diet or eating habits of an individual are the most important things to get right when it comes to weight-loss and better health. Drinking plenty of water is also very important because water is important for many different body functions. Most people do not drink anywhere near enough water on a day to day basis.
In regards to exercise , this will al depend on the situation of the person. It will depend on age, fitness level , and current weight , to depend on the right type of exercise program to use to reach the desired goal for that person.
I would always advise at least 30 minutes every other day of exercise , to promote better health and depending on the person goals , weight-loss. If the person wants to lose more weight , then more cardio exercise is needed than strength training, although some strength work should be included to build muscle , which in turn will burn more calories.
If you are interested in weight-loss and would like to get some useful free tips and advise to help you long your journey, then please go here for more info
http://www.effectivewaystoloseweight.blogspot.co.uk/
Water!
Coffee with Bailey’s flavored cream… Hay Monday.
The last thing I drank was water
I’m still in bed… So first thing will be coffee. But last thing yesterday was sangria from a local winery. Yum!!
A tall glass of water to wash down my vitamins!! Woohoo!
I’m currently enjoying a lovely cup of coffee. I did have two glasses of water before though!
Currently drinking water with lemon!
The last thing I drank was water but I had lots of tea and some coffee this morning 🙂
Lots of water with lemon!
Water with mio! My favorite drink at work! I am trying so hard not to her diet mt dews. I have a bad addiction
Sipping on some Raspberry Lime seltzer right now. Yum! I love having cold water in the fridge–makes it much more palatable!
Water!
WATER! All day every day. Unless their is booze or it is fresh pressed juice (swoooon) I always do water.
Water! I really want the camelbak! Thxs
The last thing that I drank was ice water. the colder, the better. I keep a water bottle with me all day to make sure that I get enough to drink! Thanks for the giveaway!
I would love to win this pitcher! The last thing I had to drink was some ginger green tea.
Coffee!
ironically… water
hot chocolate!
My internal debate was wine or detox tea. I opted for the wine….
um….just being honest here – red wine!
Drank some black tea with almond coconut milk (this is better than almond milk).
Water! I’m trying to drink 90oz a day and this will definitely help!
Water!
Ginger Ale
I had a diet Fanta pop!
Delicious, chilled water! with a straw of course, since straws make water taste better 🙂
Water with Slim n Sassy and DE!
Just boring ol’ water.
Last thing I drank was water.
I just had a huge glass of water 🙂
Coffee.. and now onto water & G2 for carbo loading for a sunday marathon! 🙂
Coconut milk and water!
Apple juice…
I agree on the diet x2. You can out-eat any workout much more easily than out-workout any food.
I have water and decaf coffee right next to me, so one of those was the last thing I drank.
Dunkin Decaf iced coffee – I am off to the land of no Dunkin for a few days and had to get one in before I left!
Coffee! But it’s only coffee until about 1pm, then pretty much water water water all the rest of the day. And a beer, some days.
I just drank some English Breakfast tea!
COFFEE…all day every day…it has water in it so that counts…maybe this would force me to drink more plain water…i can dream
Iced tea.
Water, of course!! I keep water with me pretty much everywhere I go so I will have no excuses!!
Unsweetened iced tea.
Coffee!!
The last thing I had to drink yesterday was a BEER! Whoops, should’ve been water.
Just finished my coffee, and now moving on to water. Thanks for doing the giveaway!
Green tea!
Green Tea with Lemon …..
Last thing I drank was about 30 seconds ago, it was a hot cup of black coffee. The nectar of the morning Gods.
Trader Joe’s Earl Grey Tea!
i’m drinking coffee right now! with almond milk and a little sugar-free vanilla syrup.
Water!
I’m currently drinking coffee trying to find the energy to get out and run before work…it’s already 64 in LA so if I don’t get a run in now it’s going to be too hot for the rest of the day!
water
My big ole tervis tumbler of water.
Coffee!
Water – I actually drink a ton of it, so much so that a doctor told me I should drink less! Who does that?!?!
the last thing I drank was water 🙂
Giant glass of water with lemon
Water! I rarely drink anything else.
Unsweetened Ice Tea
I am halfway through my morning coffee right now!
Water! It’s been hot here
drinking mountain dew right now 🙁 ..so bad! but much needed on a no sleep day! thanks for the giveaway!!
Water!
Just had a cup of tea!
I’m drinking black tea w/ lemon right now.
Water!!!
herbal tea and almond milk:)
Umm… Jim Beam. It’s my last work day of the week before 12 days of vacation 🙂
Cerise limon la croix
Lemon water!! I’ve really wanted to try this pitcher!
WATER!!!
Herbal tea before bed!
Water!
water! I pretty much stick to coffee and water – with the occasional glass/bottle of wine thrown in!
Water!
Water!
Dasani sparkling berry water
A big old glass of water!
Agua!!! Si yo puedo!
water…always water…hence the middle of the night peeing!
All I drink are water and coffee, sometimes with nuun (in the water, not so much the coffee). Water was my last drink, sans nuun.
Some post workout water for me!
Some lemonade. It’s so hard for me drink water with dinner for some reason. But I’m slowly getting there my lemonade is way watered down ha ha.
I spoiled myself with a skinny mocha from Starbucks because it was cold, rainy, and I had a tough day at work. Haven’t had one in YEARS! Tasted better than I remembered.
Just finished my daily diet wild cherry pepsi. I’m addicted.
Water!
Water with lemon
Margarita!
My first day of vacation and the night before my 40th birthday so of course it was wine!!
a big bottle of water!
A cuppa tea!
Currently drinking kool-aid!
The last thing I drank today was water!!! It ‘s super hot here in so cal >.<
Right now I am drinking coffee….thinking about the wine I am going to pour shortly. I did however drink 9 big glasses of water today (I’ve been keeping track to make sure I get enough). Thank you for the wonderful giveaway.
Erin
fairyfractal at gmail dot com
Water! I use the pitcher trick too which definitely helps me gauge my intake throughout the day, great tip!
It is usually water…but it was a wine kind of day today!
water
Water
Wine. It’s wine Wednesday after all!
Beer flavored water…aka…Corona Light 🙂
A cup of hot tea
water as I left the gym
I’m all about hydration, but currently drinking wine… #winewednesday?
Water!
Honest ads cranbury lemonade
The last thing I drank was water with Emergen-C in it. I am trying to keep a cold away
Water!
As soon as I read “Camelbak” I realized how thirsty I was and immediately grabbed my water 🙂
Water, water, and more water! It’s really all I drink, with the exception of a good iced chai in the summer 😉
water!
Water, water and before that my daily cup of coffee.
Just drank a cup of decaf coffee!
Im drinking water right now…but a little while ago I had starbucks. I needed it to power me through this rainy afternoon!
water with lemon and cucumber! so refreshing!
Snapple iced tea!
The last thing I drank today was decaf coffee.
Last thing I had to drink was a Fruit Water. I know, there’s nothing “fruit” about it but it tastes so good, and I like the fizzies:)
I’m not gonna lie but seeing that is cold and rainy in late April at 7 PM, I’m going with a Sam Adams Summer Ale. Now if I had that pitcher, I would make sure to hydrate while dreaming of those warm Spring days!
water
I started with coffee but I always finish my day with water. This is a new habit for me but I have now gotten to the point that pop just isn’t refreshing any more.
Way too much coffee and not enough water. I’m a little wound up.
Water!
Just had some Arnold Palmer with dinner!
Sangria! It’s 90 degrees in LA and it sounded like the best way to cool down 🙂
Iced peach green tea
Right now I’m drinking water!
water!
Drinking some agua right now!
I had water with extra ice. Yum!!!
Water!
Water!
Water!
Water, of course!
Green smoothie 🙂
Green tea!
Just finished a big mug of green tea!
I just finished a cup of coffee….now I’m thinking I should reach for my water bottle!
Water, water, all the time!
Sparkling Water lime flavored 🙂
Last thing I drank was water!
Surprisingly it was water!!! Hooraz!
Lemon Lime Nuun!!
I drank Diet Mountain Dew but I need to drink more water!
Water! Wishing it had been diet coke though…I was thinking about it, but decided for the healthier choice.
Haha of course it was water. I am a water-drinkin’ fiend!
Hate to admit it but I am having a glass of wine!
I drank a big ol cup of water out of my Fripp Island Tervis. The last thing I WILL drink today will be like 10 beers. It’s been that kinda day. (JUST KIDDING!) (Kinda…)
I just finished my morning coffee as I was reading this….and yes, it’s 4:30 in the afternoon, but it takes me an entire work day to drink a cup of coffee. Luckily my mug keeps it warm(ish)!
Iced Coffee!!!
I’m drinking a coke zero.
I’m drinking iced tea right now!
A liter of Fiji water!
Almond milk cold ,nice and cold almond milk
Water! Woo!!
Water!
currently drinking water!
I drink a lot of water so this would be cool! How about water with coffee in it BUT headed to straight water now! 🙂
LOVE the kitty pics!!!!
I just finished a 24oz Water bottle!
Water was actually the last thing I drank. It’s 90 degrees out and I’m THIRSTY!
I just finished an espresso, and now I’m starting on my water!
Cherry Coke Zero…because the first day back from vacation makes me sad and caffeine is magical.
Iced coffee!
Water and a cup of tea – I’m double fisting!
Water
Water!
Drinking a diet coke right now….if I had a handy dandy camelback pitcher – surely I would be drinking water! 🙂
Tea! Jasmine tea to be precise.
Water! My water bottle goes with me everywhere.
Just finished some sparkling water!
Drinking water right now!
Awe crap! The one time I read this on my break, it’s after I make an sbux run. And the content is on weight loss? lol… Ugh! And I was really debating on getting a Trenta unsweetened green tea! Instead I got a grande mocha frap, no whip and a banana walnut bread loaf… did I mention no whip?
Water!!
The last thing I drank today was some ice cold water!
currently drinking water!!
The last thing I drank today was coconut water!
Keepin’ it real and confessing that I am currently enjoying Coke Zero 🙁 But I’ll have water later…promise!
Ummm….a Coke Zero. But I did have 32 oz of water after my workout earlier today.
I just had 2 glasses of water with lemon! My fave
Grande soy mocha from starbucks……I know 🙁 not appropriate for the weight loss post.
I’m drinking water at my desk, just finished my strawberry/spinach smoothie!
chai tea..yum 😉
I am drinking a dunkin donuts coffee as I am writting this post! yummmm
WATER!
Drank coffee earlier. Need to drink more water daily so I was just considering Camelback mantra (a naturally flavored powder drink). Would go well with the giveaway, no?
Water! My Contigo water bottle is always by my side!!
Water with Nuun!
Skim Milk, with some Ovaltine.
Water 🙂 that’s mostly all I drink!
Water! I’m fighting off a cold and hoping extra fluids will help.
Water baby!
I just had water!
The last thing I drank was a decaf Starbucks latte. But all this water talk is making me thirsty so I’ll probably drink some now.
H2O:)
Water! Out of a Camelbak water bottle!
Water! I could definitely use this. I have a big 32 oz bottle that I sip all day at work, but as soon as I go home I just stop drinking water altogether!
Water for me too!
I am currently drinking hot green and peppermint tea. I drink it first thing every morning….
Coffee! Then water, water, water some more….then coffee!
Cherry Coke… AHHHHHH! I really suck at drinking water. :/
Just plain ‘ole water! That’s the only thing that I drink besides my one cup of coffee in the morning.
Still working on my morning travel mug of coffee! Still good 🙂
Water! I’m pregnant and trying to up my water take.
Water!
I’VE NEVER seen that Camelback PItcher before! I drank a vegetable smoothie for breakfast.
Just some delicious iced water, as usual!
A seltzer.
8oz’s of water with a slice of lemon.
I have a runa clean energy, a mug of decaf and a waterbottle on my desk right now….not sure what that says about me…
lemon berry slush from Sonic…….
I’m drinking Sparkling Seltzer Water as we speak.. or type… if you want to be technical
Water!!!!
Iced coffee…but I chase it with a glass of water! Same rule when I drink – one glass of water for each glass of wine/booze/whatever.
Agua.
Just finished a bottle of cherry limeade seltzer…now to move on to regular water… Love that camelback has made a pitcher!
Water. …. although I should be drinking more water because I am thirsty today!
Water, water, water. I drink it all day 🙂
Coke Zero… lol
Hey, the first ingredient is water!
Water 🙂 with crystal light flavoring!
Water!
Powers out this morning and schools closed. So I schelpt all three boys down the hill for Starbucks. That’s the first and last thing I drank after 8 1/2 miles this morning.
Coffee is my lifeblood.
(;
Water
Iced coffee!
The last thing I drank today was…water! I keep a plastic tumbler at my desk that I keep refilling throughout the day.
As soon as I saw your “some e-card” meme about surprising your liver, I jumped up and got a water bottle (before even reading the rest of the post)! So my answer- purified drinking water 🙂
I’m sitting here drinking water with an orange slice in it
Water
Fiji Water!
Sounds boring but the last thing I had to drink today was water.
Other than coffee in the morning and wine at night I drink nothing but water in between
Water from the giant bottle at my desk 🙂
Cranberry Lime Polar Seltzer Water!
Water from my giant water bottle!
Water flavored with a little lemon juice 🙂
I’m a water fan!! I try my darnest to drink at least 48 oz during the work day. I love my cheetah Tervis insulated cup. I’d love this pitcher too.
I had some good ‘ol agua. I have two water bottles on my desk and once they are empty, I go to the kitchen area at my work and re fill them up. My goal every day is to drink four 20 oz bottles.
Water, actually…I drink it obsessively and as a result pee constantly like an old person!
Coffee!
Water 🙂
Leftover milk from my cereal bowl I brought for lunch. Because I’m a child, apparently.
Drinking water right now!
Water….it’s pretty much all I drink besides almond milk!
Kroger brand lemon lime sparkling water. I’m a La Croix junkie, but this is a nice, cheaper alternative. 🙂
Drinking my after-lunch Yogi Ginger tea 😉
A cup of chai tea 😉
A green monster smoothie for lunch! Spinach, banana, chia seeds, PB & almond milk…yum!
Chocolate Milk!
Sprite
diet barq’s root beer- the best!
Chocolate coconut water
Raspberry iced tea!
Rooibos tea!
I just finished a cup of coffee and have my water at the ready!
Coffee!
Water!
I’m drinking a Raspberry Lime seltzer right now! Yum.
iced tea!
Last thing/currently drinking Stash Fusion Green & White tea
Sadly, the last thing I drank was a Diet Coke from Del Taco. Yes, I am hanging my head in shame.
Water, water, and more water. One bottle was flavored with Mio, but the rest was just water. So far, 3 bottles. I keep the bottles at my desk until the end of the day so I know how many I’ve had during the workday.
Ice cold water! Can’t beat it.
Well wouldn’t ya know, the last thing I drank was WATER!
Last thing I drank and am drinking is ice water with lemon and cucumber!
GT’s kombucha strawberry serenity
Water with my lunch!
I drank the juice from my honeydew melon!
I had some plain seltzer water. Love that stuff!
Agua!!!!!!
Extra strong coffee. It is one of those days. I am very curious about this filter. I have one now that takes forever to filter. I mean, overnight, and I just got a new filter for it. I hope this really is fast!
Water!
Water!
Coffee with a little chaser of water…I guess after college I feel the need to chase everything?
I’m drinking water!
Water with a touch of watermelon – strawberry mio !
Ice Water! I don’t have an ice maker at home, so I really appreciate the ice water at work! I like lots of it.
A warm mug of green tea!
My morning coffee!
Ever since I started Paleo, I chug water all day. It’s been 47 days with no soda. I’m still twitching a little bit…….
coffee and water
just finished my cup of green tea 🙂
All I’ve had so far is coffee!
Drinking water while reading RER!
Water! Just back from a tough workout 🙂
Water. Of course.
It’s cloudy and cold here, so I’ve been sucking down hot herbal tea like it’s my job. Celestial Seasonings for the win!
homemade ICED COFFEE
Today, mate. Not doing the water yet because I need to do some dishes to open up the faucet filter space (I had to get some stuff together in the slow cooker for soup later) and I need to get done with half this project so I can turn it in today.
Water. ..from my obnoxious 2L size water bottle with a built in straw. My husband refers to this as an adult sippy cup. Whatever, I love it!
Green Tea, which I just reheated.
Water! : )
I keep looking at different filtering pitchers and just haven’t decided yet-I didn’t even know Camelbak made them! Awesome!!!
Already finished my coffee, so it’s water for the rest of the day. Our water at home is on a community tank and they have to treat it a few times through out the year, this would be perfect!
Ice water!
Cranberry juice! And right b4 that black coffee. And later there will be a Starbucks trip. 🙂
water – all day.
Water!
The last thing I drank was a cup of coffee. I for sure need to drink more water…
Nonfat latte from starbucks. It’s my hump-day treat to myself.
water ironically!
Last thing I drank today was a cup of green tea!! Great for this cold weather here in the east coast! (its april, and im still bringing out my layers >.<)
Water! I always start the day with 16 oz of water 🙂
What a cool giveaway!
Water
The last thing I drank today was coffee!
I just took a sip of water. I keep my water bottle near me within 10 meters at ALL TIMES.
Coffee with a packet of hot cocoa mix. (It was for the calcium, girl scout promise.)
Coffee, coffee, coffee!
WATER!
I’m drinking water right now on the elliptical
Diet coke with lime.
That is a schweet water pitcher! The last thing I drank today was a bottle of water!
Hot water! Everyone at work thinks I’m weird.
I had Coconut water!
Water!
i just finished my cup of coffee and now i’m sipping on my water bottle 🙂 i’m thirsty this morning!
lemon seltzer and coffee are both happening now 🙂
Last thing I drank today was water with lemon. Just got done with spin class, swimming and wight training now to PT.
Pumpkin coffee.. yes I realize it is no longer fall
Water!! with green apple amino acids
Water! Working on glass #3 for the day right now
Unsweetened iced tea!
Water!
Tea !
Water!
Water!
Green tea! I have a sore throat coming on, so I’m trying to prevent it with some warming tea!!
coffee..always coffee in the morning.
A glass of OJ with breakfast!
I’m drinking water right now. Not fancy filtered though, just plain old tap water. Hope i win so i can upgrade 🙂
I’m sitting here sipping away on lemon water. It’s the only way I can convince myself to stay hydrated given how terrible our water tastes here!
Last thing I drank today is coffee. Water and coffee are usually my only liquids all day every day.
Water!
Finished my morning coffee and now I’m drinking water…All day, everyday! 🙂
A green smoothie! 🙂
Coffee but thanks for the reminder. I just filled my water bottle.
Coffee! The best part of waking up.
Water! That’s all I drink during the day so I don’t feel so guilty about my dinner wine!
Grande nonfat misto because it is the morning and that is what I do in the morning. #coffeeisforwinners
ive been studying since 4am and JUST had my first cup of coffee at 9:45. off to make another..
Sitting here drinking water as I type!! I started the 24 Day Challenge for Advocare so 10 glasses of water a day are recommended…that’s a lot for me!! Doing my best-gotta get rid of those toxins!
Apple Cider Vinegar mixed with water!
Awful hotel coffee!
Coffee, of course 🙂
Water, water, and more water. If you can’t tell I drink a lot of water 😉
Water! I drink the equivalent of 10 glasses a day everyday. I love it, but the occasional diet soda or tea hits the spot sometimes too 🙂
I’m drinking water right now!!
A big glass of Blue Diamond almond milk.
Double espresso. BAM!
Just finished my morning coffee, now I’m reaching for a big cup of water 🙂
I’m starting with my large coffee cup full of water! Hopefully I can refill 4-5 times today:)
Last thing I drank today was a gulp of water to get some Ibuprofen down.. but before that.. Coffee. Mmmmm Coffee.
I’m a water freak. So, of course, water it be.
A glass of chocolate milk after a long morning run!
My self-allotted one cup of coffee. But I’m moving on to water for the remainder of the day.
I’m drinking chai tea now 🙂
Green smoothie on my way into the office!
Plain ol’ water!!!!
Water after my morning cup of Coffee!!!
Iced coffee! It’s finals week and 80 degrees, it’s pretty much a necessity at this point.
Water
Drinking my morning coffee sand reading your post! ☕️
Water!
coffee! no sugar, just came from the dentist
Water! (after two cups of coffee)
I’m drinking water now!
Water
Water! Before that…a soy chai from Starbucks. 🙂
Apple cinnamon tea.
Just had some orange juice for the first time in a very long time!
H2O!
Diet Mt. Dew:)
Water! I am a weirdo that actually just loves plain old H2O… And I drink a ton of it!
water!!!
Terrible timing-I just opened a Pepsi, which is a splurge for today. This morning I had sparkling water, which is my new favorite-trying to replace my soda habit!
Just finishing my mug of coffee!
coffee! lots of coffee!
Coffee! If I could lose weight just by drinking coffee, I’d be super thin 🙂 I need more water in my life, and that camelback looks perfect!
I haven’t gotten a soda yet today, so I am currently drinking water with a straw.
Good ol’ H2O. I primarily drink water so that’s not really a surprise.
Currently sipping an almond milk cappuccino. Mmmmmmmm.
I am currently drinking water now!
Seltzer water! I LOVE seltzer water.
Technically it was coffee so I just took a swig of water before posting this so I could sound healthier:).
Coffee! My lifeblood.
Currently drinking Strawberry Lemonade Nuun!
Water!
Coffee.
So far it’s been coffee – but it’s not even 10am on the east coast so I guess that’s normal?
Water is up next! I keep a BIG water bottle on my desk so I know to keep drinking through the day.
Water!!
Coffee is the last thing I drank, too much of it too probably…
Coffeeeeeeee 🙂 I didn’t know Camel Bak made Pitchers!
Cereal milk for the win!
The last thing I drank was water. Keeping hydrated before I go back for another cup of coffee!!
I just finished a large iced coffee….mmmmmm…..
Coffee and water!
Water!! All day erryday
Just finished my morning coffee!!
Water!
I’m drinking coffee, right now!
Last thing I sipped on was coffee but my cup of water is right next to my mug! I chug water all day long!
coffee
Just finished my travel mug of coffee. Thanks for the reminder that I should go fill it with H2O now.
Water! It’s about all I drink really, besides some green tea every now and then.
A massive cup of coffee 🙂 Massive.
Water!
I just finished a cup of green tea!
A green protein shake! So good after a workout
I’m still drinking my coffee (9:38 Am Eastern time). With water in between coffee sips. A pitcher would be nice to have in my office, the water in our fountain at work isn’t all that great so I end up lugging two to three water bottles in one of those insulated grocery bags…
The last thing I drank was coffee with some vanilla almond milk in it. Yum!
Decaf Tim Horton’s Coffee!
currently sipping on my coffee…. but I did have water before!
Tea!
Coffee!! Water with Nuun is next…
Unsweet iced tea!
A glass of water! Woot woot!
Water! I rarely drink anything else. 🙂
chamomile tea!
A big glass of emergen-C to help fight off the cold I have
WATER!
The last thing I drank was some water since I am about to head to the gym here shortly!
I’m currently drinking an almond milk cappuccino! Other than coffee, allllll I drink is water
Orange vanilla seltzer water! That stuff tastes like a Creamsicle. Amazing.