• Home
  • About
    • About Monica
    • Media Kit & Press
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Run Eat Repeat

  • Running
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Food Journal
    • Lunch
    • Nutrition & Food Tips
    • Smoothies
    • Snacks
  • Podcast
  • Videos
  • Training Plans
  • Lifestyle
    • Fun
    • Healthy Living
    • My Life
    • Run Eat Repeat Podcast
    • Travel
    • What Runners Eat

It’s A Waffle Wednesday

Breakfast· Uncategorized

FacebookTweetPin
12 Jan

Every time I write “Waffle Wednesday” I think it sounds like “Awful Wednesday”, which I find both funny and sad for some reason. I hope it’s not really an awful day for anyone!

Last night’s movie gave me a late start this morning and I messed around on the computer for way too long before setting off on a 5 miler. Not being on a certain schedule makes me crazy. I need to just set one for myself already!

When I got back home I wanted a smoothie because it’s warm, and waffles because it’s Wednesday. So I had both!IMG_6271

In the blender: ice, frozen spinach (which then calls for less ice), protein powder, chia seeds and coconut milk.

IMG_6261

I had to move this meal inside for consumption of course Smile

IMG_6278

I ended up adding a dollop of almond butter to the waffles and banana. By the time I was eating it was 11am – practically lunch time! I was beyond hungry and needed staying power.

IMG_6276

I’ve been craving bananas and this meal really satisfied every part of my taste buds and belly needs. I love that.

Oh yeah, for the peeps that asked – if you ask Ben a question for Ask a Monican he will answer on video not me (unless I decide to dress like him with a fake beard, which would be fun).www.nataliedee.com
www.nataliedee.com

FacebookTweetPin

15 Comments

Previous Post: « Bring the Hood to the Hood To Coast
Next Post: Sweet PB Chickpea Snack »

Reader Interactions

Comments

  1. Amber K says

    2011-01-13 at 3:28 pm

    LOL, love that cartoon. I never use ice in my smoothies, I’d rather use frozen fruit. I think it is creamier and thicker that way.

    Reply
  2. Jennie @ Designed To Be Fit says

    2011-01-13 at 1:40 pm

    I really need to start making green monsters again. It’s been way too long! I’ve never bought frozen spinach because I love spinach salads so I always have fresh!

    Reply
  3. Angie says

    2011-01-13 at 12:04 am

    Omgggg your smoothie looks good!! I love how you use frozen spinach too!! 🙂 Waffles are my favorite!!

    Reply
  4. Elizabeth@The Sweet Life says

    2011-01-12 at 11:46 pm

    That graphic is fabulous!!! And so true.

    Reply
  5. Glenda Fletcher says

    2011-01-12 at 11:45 pm

    Your green monster looks delicious! And I never thought of making it with frozen spinach. I’ll have to try it!

    Reply
  6. Sana says

    2011-01-12 at 11:15 pm

    My question for Ben- What is it like being married to the Fabulous Monica? But seriously he is awesome for picking you up from runs that is a great way to show support!

    Reply
  7. Kristina @ spabettie says

    2011-01-12 at 10:11 pm

    BAAA HAAAA !!! that cartoon is awesome.

    great idea using frozen spinach… I like to use frozen fruit for smoothies so I don’t have to add ice 🙂

    Reply
  8. Rose says

    2011-01-12 at 9:11 pm

    I would try to make the squirrel my pet. I love squirrels! They’re so cute!

    Reply
  9. Katy (The Singing Runner) says

    2011-01-12 at 9:01 pm

    Your green monster looks delicious! And I never thought of making it with frozen spinach. I’ll have to try it!

    Reply
  10. Kristy @ KristyRuns says

    2011-01-12 at 8:58 pm

    I celebrated Waffle Wednesday today, too! Topped mine with almond butter, sliced bananas, and sprinkled with chia seeds. Soooo good. I have it for breakfast 4 days a week practically.

    Frozen spinach? You are a genius.

    Reply
  11. Sarah (Sarah Learns) says

    2011-01-12 at 8:53 pm

    i’ve got two packages of frozen spinach to use up. i now know how. thanks!!

    Reply
  12. janae @hungryrunnergirl.com says

    2011-01-12 at 8:51 pm

    Your breakfasts always look so amazing. I am jealous.

    Reply
  13. Lisa says

    2011-01-12 at 8:46 pm

    Hahaha that cartoon is hilarious!

    Reply
  14. Kelly says

    2011-01-12 at 8:46 pm

    I love your huge goblet of green monster. I need to pick up some waffles at the g-store so I can participate in awful, I mean waffle Wednesday too. 😉

    Reply
  15. Beth @ Beth's Journey to Thin says

    2011-01-12 at 8:44 pm

    Wow. Until now, I NEVER thought to use frozen spinach in a green monster. What an awesome idea!!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

Follow Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Browse by Category

RUNNING GOALS PLANNER

Follow @RunEatRepeat

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Disclaimer

Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

Privacy Policy

Recent Posts

  • How to Register for runDisney Races (Step-by-Step Guide)
  • runDisney Race Calendar 2026–2027: Dates and Registration Schedule
  • Funny Valentine’s Day Cards for Runners (2026 Edition)
  • BEST Valentine’s Day Gifts for Runners
  • BREAKING DISNEYLAND HALF MARATHON NEWS